Do you get the recommended 5-13 servings of fruits and veg?

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  • TR0berts
    TR0berts Posts: 7,739 Member
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    Most days, but not every.
  • Queenofthezoo
    Queenofthezoo Posts: 69 Member
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    Most days. I try to have fruit with breakfast and lunch. Then I have at least 6oz vegetables with lunch, and for dinner an 8 oz salad and another 6 oz veggies.
    I have successfully lost weight without that approach but I am trying to have more of a lifestyle change than just restricting calories. I have learned that I need to commit to minimum produce, protein, and fat. If I want something less healthy, I need to work it around those basics and under my tdee. But by committing to my base calories, it becomes less about me feeling deprived and more about having a foundation of good fuel.

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