Carbs

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Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    There really is no carb minimum. I would ignore the app alerts about that. I would pay attention to hitting protein goals and exceeding fat minimums though.

    I am another low carber who went low carb for health reasons. I stay with it because it helps me feel much better and because I find weight management much easier. My appetite and carb cravings get the best of me when I eat moderate carb....even when I eat above keto levels TBH.
  • nokanjaijo
    nokanjaijo Posts: 466 Member
    jdwils14 wrote: »
    Wow...a thread about carbs that didn't go nuclear! You guys are amazing!

    Bleh.. it deleted what else I typed. I tried to contribute.

    We did it, guys!

    I'd like to thank my phrenologist, Gwanwyn Moonwagon, my pet psychic Fred Pancake, and my life coach/junk drawer organizer, Dick Weirdly.

  • Polo265
    Polo265 Posts: 287 Member
    edited July 2017
    I'm sure pre-diabetes or diabetes is another issue regarding carbs. From my experience, the carbs need to be monitored according to what your glucose readings are, either daily or from meal to meal. Also from my experience, if I have a heavy carb meal (like pizza), I can work those carbs off with exercise.
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