Running before and after weight loss

DaveMustGetFit

Question about running?

For those that went from being clearly overweight to slim, what are the biggest differences in running you have found?

For example can you go further and do things hurt less?

I think reasonably I should lose maybe another 20lbs and I think that should make running much easier. But wanted to know about peoples experiences on here?

SonyaCele

when i used to run, i didn't notice running getting easier or harder when i fluctuated in weight. What affected my running most was my cardiovascular and strength condition

crewgirl86

Yes!!! Definitely- I lost ~40 pounds and feel a tremendous difference, even though I still have ~15 pounds to be within a "normal" BMI weight range. My knees used to hurt while doing lunges, during and after running, and at so many other times. Now I feel absolutely no knee pain at all. I can also run much faster and feel less winded/tired. It has made a huge difference for me.

spiriteagle99

Losing weight should help your speed, if nothing else. It will also lead to less chaffing and your shoes should last longer.

cosmonew

I am faster and can go farther...I mean...I dropped that 50 pound weight about 600 miles back.

DaveMustGetFit

crewgirl86 wrote: »

Yes!!! Definitely- I lost ~40 pounds and feel a tremendous difference, even though I still have ~15 pounds to be within a "normal" BMI weight range. My knees used to hurt while doing lunges, during and after running, and at so many other times. Now I feel absolutely no knee pain at all. I can also run much faster and feel less winded/tired. It has made a huge difference for me.

This is what I was hoping someone would say. I ran my first 9K today (working each week up to 10k) but my knees and Lower back hurt a bit.

victory68

Yes! It gets easier I don't know how much is because your cardio is developed and how much is due to weight. I remember my first run that I noticed my stomach didn't bounce with every step I came home smiling like I had finished a marathon. However once you notice it gets easier don't do what I did and use that as an excuse to go crazy I doubled my miles one month and ended up in pain again. Lol Keep going steady and know it will get easier and easier as you go.

shrinkyy

I could run when I was bigger. Now I'm smaller, my knee is no good anymore, not allowed to run

MeanderingMammal

DaveMustGetFit wrote: »

crewgirl86 wrote: »

...but my knees and Lower back hurt a bit.

More likely down to form and core strength than your weight. If your knees hurt there are two things to look at; shoes and footstrike.

As far as shoes are concerned, what sort of mileage have you done in them and do you use them for anything else in terms of training?

As far as footstrike is concerned, aim to land the foot as close to directly underneath your centre of mass as you can. If you're over reaching to the front then you generate excessive torque on the lower leg, which can lead to knee pain.

cameronheel

Definitely easier for me now. I'm 5'8 and started running when I was 225lbs. I could struggle to complete a 5K at this weight but that was my limit and my ankles and knees were always sore, as well as my back. I have since lost 60lbs and can comfortably run much faster and much greater distance without pain or soreness. Yesterday I ran nonstop for 11 miles, so yes the weight loss will help with pain and endurance.

DX2JX2

Ditto comments that running definitely got easier as I got thinner but I'm not sure how much is due to weight loss and how much is due to strength and conditioning.

That said, given that just walking at a fair pace and climbing stairs made me winded when I was heavier I can't imagine how running wouldn't be easier with less weight to lug around.

DX2JX2

DaveMustGetFit wrote: »

This is what I was hoping someone would say. I ran my first 9K today (working each week up to 10k) but my knees and Lower back hurt a bit.

Can you run shorter distances without knee and/or back pain? Acute pain isn't good but it's normal to feel some discomfort (muscle soreness, fatigue, etc.) when pushing your limits. Be careful of trying to 'push through' the pain and give your body time it needs to recover and adjust. Maybe limit the number of long runs you do in a given week and do lots of stretching.

DancingMoosie

I can run faster and a little longer, basically do more miles in the same amount of time really. Less weird aches in my legs now. I also don't fall asleep as soon as I get home anymore. I also need a different shoe, went from Mizuno wave creation to the inspires.

DebLaBounty

I'm able to run a little faster now that I've lost some weight, although I'm not really trying to increase speed. I just find I cover more ground in the same amount of time.

If you've been running for a while in the same shoes, I'd highly recommend going to a running store to be fitted for a new pair. My lower back pain hasn't returned since I made that investment, and my knees (one of which was injured a few years ago, so I was concerned about it) are tolerating my increased mileage very well.

WhatMeRunning

I've experienced it going both ways!

As a new runner, the aches and pains do go away over time, even as you lose weight. I do believe there is some correlation, but I also believe that it is more about being a new runner and not having developed the muscles to run with proper form.

The biggest change I found while losing weight was my pace.

As someone who gained a lot of weight after an injury I found that when I started running again, the aches did not come back, yet my pace slowed back down to what it was when I was a new runner. So the only change wit the weight gain for me was the pace.

GottaBurnEmAll

I run in minimalist shoes now. I don't know that I could have done that when I first started and I was still a good 30 pounds overweight.

I still had aches and pains after losing weight, but I have autoimmune and osteo arthritis. The minimalist shoes have helped me have less joint and foot pain.

GemstoneofHeart

Huge difference for me! I started running 10 months ago and have lost 40 pounds. I don't ache any more (other than I do get a weird shoulder cramp). I also recover super fast after a run. Like the next day I do not have any soreness at all and I don't get out of breath like I used to.

STEVE142142

Give you my background. Lost 80 lb over eight months. To give you my background I have an arthritic knee that needs to be replaced. Since I lost the weight it has gotten easier. I don't have the kind of pain I used to have in my knee my times are faster and I have more stamina.

The stamina and speed will increase overtime because you're able to do more with less stress and pain on your body. From what I've read for every one pound you lose you take the equivalent of 6 to 8 lb of downward Force on your knees and feet.

DietPrada

I'm 15lbs from goal. Lost 100lbs. But I'm still a G cup. I have never been nor will I ever be a runner.

DaveMustGetFit

Well as of late I have been out of commission due to over training injury on my inside right knee. So annoying! But at least I can do my 5x5s and intervals on the elliptical.

navygrrl

DietPrada wrote: »

I'm 15lbs from goal. Lost 100lbs. But I'm still a G cup. I have never been nor will I ever be a runner.

Just in case you ever change your mind, Lane Bryant has awesome full support sports bras that go into higher range cups. I'm a g cup and the bra is very supportive. There's no bounce and they're very comfortable.

DX2JX2

GemstoneofHeart wrote: »

Huge difference for me! I started running 10 months ago and have lost 40 pounds. I don't ache any more (other than I do get a weird shoulder cramp). I also recover super fast after a run. Like the next day I do not have any soreness at all and I don't get out of breath like I used to.

Are you tightening up during your run or are you perhaps carrying your arms too high? Try to stay loose throughout your run. Shake yourself out every now and then mid-run. It will help you to be aware of where you're carrying tension and/or give you a chance to 'reset' your posture.

RichJBenham

Personally, speed and quickness of recovery. I do parkruns virtually every Saturday, and after dropping 2 stone between Christmas and now, my times & performance have shot up, also not feeling the need to throw up afterwards is a bonus

rsclause

DaveMustGetFit wrote: »

Well as of late I have been out of commission due to over training injury on my inside right knee. So annoying! But at least I can do my 5x5s and intervals on the elliptical.

My knee is where I feel it if my shoes are worn. I have been running in Hoka one one constant 2. They have a lot of cushion and I have worked hard on minimizing my impact or strike. Even so I log my miles and as soon as I hit 325 ~ 350 miles I retire them. Runtastic app tracks my shoe miles for me. Because of my love of craft beer & wine I need to run 25 + miles a week to lose weight. The bad part is if I run less than 10 miles a week I gain.

richardgavel

The rule of thumb is that for the same amount of effort, you can go 2 sec faster per mile for each pound of weight lost. I remember way back at 245 lbs I was only doing an average of 15 min mile run/walk. Now I just did 720 pace for the 5k portion of a triathlon and 900 pace for a half marathon. That's after years of running and weight loss (at 160 now).

__TMac__

DietPrada wrote: »

I'm 15lbs from goal. Lost 100lbs. But I'm still a G cup. I have never been nor will I ever be a runner.

Don't blame your boobs. Blame your bra. I've worn an Enell all the way from 44G to 36DD. I've been running comfortably the whole time. Life changing.