Butt exercise advice needed

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  • Jessyperry
    Jessyperry Posts: 15 Member
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    CattOfTheGarage wrote: »
    RavenLibra wrote: »
    Also time on a stationary bike will help... set the resistance high and keep the pace around 90 rpm, make it burn 15 minutes should be plenty as long as you keep the rpms at 90

    Does the bike help the butt? I'm just surprised because when I cycle I don't feel any butt burn - just quads and calves mainly. Even hard pedalling seems well within the comfort zone of my very untrained behind.

    I know I feel it in the butt (LOL) if I bike with my butt above the seat (don't actually sit down).
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    Jessyperry wrote: »
    CattOfTheGarage wrote: »
    RavenLibra wrote: »
    Also time on a stationary bike will help... set the resistance high and keep the pace around 90 rpm, make it burn 15 minutes should be plenty as long as you keep the rpms at 90

    Does the bike help the butt? I'm just surprised because when I cycle I don't feel any butt burn - just quads and calves mainly. Even hard pedalling seems well within the comfort zone of my very untrained behind.

    I know I feel it in the butt (LOL) if I bike with my butt above the seat (don't actually sit down).

    Maybe that's where I'm going wrong.

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