3 stone loss

bextoye550

So proud of myself going from 12/12 stone to 9/12 stone x

amitglinkedin

Superb, Looking awesome, amazing transformation....lovely shape

bextoye550

Thank you x

Jyster

Congratulations!

oolou

Well done! May I ask your height? And how long did it take to lose 3 stone?

ManBehindTheMask

That's awesome, very well done!

bextoye550

Am 5,4 and it took 13 weeks, I ain't mainly a vegan diet and did cardio and weights

oolou

you lost 42 pounds in 13 weeks? That's a blistering pace of weight loss - wow!

bextoye550

oolou wrote: »

you lost 42 pounds in 13 weeks? That's a blistering pace of weight loss - wow!

Yeah It was hard work I cut all all processed food and just mainly ate vegan, I also did 1 hour cardio a day and weights x

billzg1

keep in mind that doing "survivor" diets for such long times isn't the best thing for your body

enyagoboom

have you set yourself some new goals for maintenance? congratulations!

bextoye550

billzg1 wrote: »

keep in mind that doing "survivor" diets for such long times isn't the best thing for your body

Am not doing a diet am changing my lifestyle x

bextoye550

enyagoboom wrote: »

have you set yourself some new goals for maintenance? congratulations!

Yes am sticking with eating healthy and exercising I feel great x

hewson2410

I'm seriously inspired now, congrats on the achievement! Can I ask how many calories you stuck to per day? I'm the same weight as your starting weight and want to get to a similar end weight!

bextoye550

My calories varied everyday between 1200 and 2000 I eat a lot of fruit and veg and then been so active I would always eat every 2-4 hours to keep metabolism burning x