3 stone loss

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bextoye550
bextoye550 Posts: 31 Member
edited August 2017 in Success Stories
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So proud of myself going from 12/12 stone to 9/12 stone x

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  • amitglinkedin
    amitglinkedin Posts: 223 Member
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    Superb, Looking awesome, amazing transformation....lovely shape
  • bextoye550
    bextoye550 Posts: 31 Member
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    Thank you x
  • Jyster
    Jyster Posts: 74 Member
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    Congratulations!
  • oolou
    oolou Posts: 765 Member
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    Well done! May I ask your height? And how long did it take to lose 3 stone?
  • ManBehindTheMask
    ManBehindTheMask Posts: 615 Member
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    That's awesome, very well done!
  • bextoye550
    bextoye550 Posts: 31 Member
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    Am 5,4 and it took 13 weeks, I ain't mainly a vegan diet and did cardio and weights
  • oolou
    oolou Posts: 765 Member
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    you lost 42 pounds in 13 weeks? That's a blistering pace of weight loss - wow!
  • bextoye550
    bextoye550 Posts: 31 Member
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    oolou wrote: »
    you lost 42 pounds in 13 weeks? That's a blistering pace of weight loss - wow!

    Yeah It was hard work I cut all all processed food and just mainly ate vegan, I also did 1 hour cardio a day and weights x
  • billzg1
    billzg1 Posts: 4 Member
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    keep in mind that doing "survivor" diets for such long times isn't the best thing for your body
  • enyagoboom
    enyagoboom Posts: 377 Member
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    have you set yourself some new goals for maintenance? congratulations!
  • bextoye550
    bextoye550 Posts: 31 Member
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    billzg1 wrote: »
    keep in mind that doing "survivor" diets for such long times isn't the best thing for your body

    Am not doing a diet am changing my lifestyle x
  • bextoye550
    bextoye550 Posts: 31 Member
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    enyagoboom wrote: »
    have you set yourself some new goals for maintenance? congratulations!

    Yes am sticking with eating healthy and exercising I feel great x
  • hewson2410
    hewson2410 Posts: 1 Member
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    I'm seriously inspired now, congrats on the achievement! Can I ask how many calories you stuck to per day? I'm the same weight as your starting weight and want to get to a similar end weight! :)
  • bextoye550
    bextoye550 Posts: 31 Member
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    My calories varied everyday between 1200 and 2000 I eat a lot of fruit and veg and then been so active I would always eat every 2-4 hours to keep metabolism burning x

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