August 2013 Move Your *kitten* Challenge
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36 miles so far0
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Back for another month - Summer is now in full-swing, so I've raised my goal for this month to 150 miles . . .
Aug.1st: 27.5 miles (*Road Cycling*)
Aug. 1st: 1.5 miles (*Running - Speed Drills*)
**Allergies along with a sinus Infection took me out for a week - Ugh !!!**
++ Aug. 10th - TOUGH MUDDER (Mt. Snow, VT) - 12 miles ++
Aug. 15th: 18.5 miles (*Road Cycling*)
Total (so far): 59.5 miles
*Goal for August: 150 miles0 -
Sitting at 93.9/250 miles as of yesterday. Should finally break through 100 today.0
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Had my best run ever today
8/1 = 34 mile spin
8/2 = 17 mile spin
8/3 = 0
8/4 = 29.75 mile spin
8/5= 1.5 mile run
8/6= 23.28 mile spin
8/7= 22.15 mile spin
8/8= 15.05 mile spin
8/9= 21.30 mile spin
8/10= 21.30 mile spin
8/11= 25.56 mile spin
8/12= 2 mile run
8/12= 19.88 mile spin
8/13= 21.58 mile spin
8/14= 21.30 mile spin
8/15= 0
8/16= 3 mile run
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Progress so far is 36.26 miles, goal for August is 60 miles:
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2.4 last night on elliptical before wts
.7 walking to and from class today
28.32/50 miles complete0 -
8/1 – 2.68 Miles (Thurs Noon)
8/3 – 5 Miles (Omaha Zoo)
8-5 - 2.73 Miles (Tues Noon)
8-5 – 1.31 Miles (Tues PM)
8-7 – 4 Miles (Wed AM)
8-8 – 2 Miles (Walk to Mom’s to Water Flowers)
8-9 – 2.78 Miles (Fri Noon)
8-12 – 2.26 Miles (Mon Noon)
8-14 – 2.15 Miles (Wed AM)
8-15 – 2.32 Miles (Thurs Noon)
8-15 - .5 Miles (Thurs Drive-In)
8-16 – 1.73 Miles (Fri Noon)
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So I hit the gym yesterday for my cross training and it was killer!! I took it easy becuase I have this twinge of a pain in my lower back on the right side! But I got my workout done and did okay on mileage: 1.44 miles on the The Arc (30 minutes) and 3.81 mils on the stationary bike (15 minutes)!! Now gotta get my run in today (fingers crossed hopefully) as long as my back allows me too!
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Goal: 318
1st: 20.41 miles
2nd: 4:25 miles
3rd: 2.27 miles
4th: 32.61 miles
5th: 4.69 miles
6th: 2.40 miles
7th: 4.29 miles
8th: 11.75 miles
9th: 10.73 miles
10th: 1.02 miles
11th: 12.02 miles
12th: 2.27 miles
13th: 3.53 miles
14th 3.91 miles
15th 2.92 miles:
Total 118.96; 199.04 to goal0 -
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8-1 Hiking 5 miles
8-3 Hike 4
8-4 Run/walk 3.1
8-6 Run/walk 3
8-11 Run/walk 13.1 (race day)
8-13 Run/walk 3.1
8-15 Run/walk 3.1
Total 34.4. This may be my lowest month ever. No time and or energy for the bike with the summer schedule. Sigh..the weather is perfect too. :sad:0 -
Target: 100 miles (walk/run)
8/1 = 3.25 miles
8/2 = 3.67miles
8/3 = 2.12 miles
8/4 = 2.58 miles
8/5 = 3.17 miles
8/6 = 2.56 miles
8/7 = 4.16 miles
8/8/ = 2.12 miles
8/9 = 4.69 miles
8/10 = 2.76 miles
8/11 = 4.98 miles
8/12 = 4.64 miles
8/13 = 5.40 miles
8/14 = 1.17 miles
8/15 = 1.93 miles
Total = 49.2 miles0 -
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August 16: 1.25 miles Elliptical Machine .75 mile Hike
2 MILES
Total Miles Walked/Ellipticaled: 15.75 miles
Miles Left to move my *kitten*: 14.25 miles
Goal: 30 miles0 -
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