August 2013 Move Your *kitten* Challenge
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Progress so far is 50.35 miles, goal for August is 60 miles:
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Mountain biked 13.49 miles this morning and beat the rain! mtd 154.270
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Aug. 23- walked 2 miles
Aug. 25- biked 8.02 miles
62.01/1000 -
8/24- 6 miles. 143 done0
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8-1 Hiking 5 miles
8-3 Hike 4
8-4 Run/walk 3.1
8-6 Run/walk 3
8-11 Run/walk 13.1 (race day)
8-13 Run/walk 3.1
8-15 Run/walk 3.1
8-18 Run/walk 7
8-20 Run/walk 3.2
8-25 Run/walk 17 and walk .5 (includes race = 13.1)
Total 57.70 -
I rowed 250k so far this month! WooHoo!
2014 Season
View Season Results Summary Stats Export CSV File Export CSV File Text Export Text Export Logbook Bar Chart Showing /32
Distance Time Avg/500m Status Date Age Weight Type Comments Edit Delete
7,153m 43:49.7 3:03.8 8/23/2013 54 H indoor rower
1,623m 11:55.9 3:40.5 8/23/2013 54 H indoor rower
21,097m 2:13:34.8 3:09.9 ranked 2014 8/23/2013 54 H indoor rower IND_V
657m 4:00.0 3:02.6 8/22/2013 54 H indoor rower
2,000m 12:01.2 3:00.3 ranked 2014 8/22/2013 54 H indoor rower
10,006m 1:03:16.6 3:09.7 8/22/2013 54 H indoor rower
1,500m 9:00.0 3:00.0 8/21/2013 54 H indoor rower
1,575m 9:32.1 3:01.6 8/21/2013 54 H indoor rower
500m 2:36.6 2:36.6 ranked 2014 8/21/2013 54 H indoor rower
3,143m 20:06.0 3:11.8 8/21/2013 54 H indoor rower
2,809m 17:48.0 3:10.1 8/21/2013 54 H indoor rower
2,000m 12:12.0 3:03.0 8/21/2013 54 H indoor rower IND_V
21,097m 2:19:24.8 3:18.2 8/20/2013 54 H indoor rower IND_V
10,580m 1:05:07.9 3:04.6 8/19/2013 54 H indoor rower 10000m @ 1:01:01
3,006m 18:52.9 3:08.4 8/19/2013 54 H indoor rower
3,000m 15:35.9 2:35.9 8/19/2013 54 H indoor rower
4,412m 29:59.9 3:23.9 8/19/2013 54 H indoor rower
21,097m 2:28:33.9 3:31.2 8/16/2013 54 H indoor rower IND_V
7,608m 55:36.9 3:39.3 8/15/2013 54 H indoor rower
10,000m 1:05:56.9 3:17.8 ranked 2014 8/15/2013 54 H indoor rower
10,015m 1:09:05.9 3:26.9 8/14/2013 54 H indoor rower All but one workouts prior to this one and including this one had dampner set at 10.
4,000m 28:49.9 3:36.2 8/13/2013 54 H indoor rower
2,500m 15:05.9 3:01.1 8/13/2013 54 H indoor rower
1,000m 7:00.9 3:30.4 8/13/2013 54 H indoor rower
12,508m 1:28:35.9 3:32.5 8/13/2013 54 H indoor rower
20,053m 2:26:33.9 3:39.2 8/12/2013 54 H indoor rower
9,035m 1:00:00.9 3:19.2 8/9/2013 54 H indoor rower everything in moderation today
12,588m 1:20:00.9 3:10.6 8/8/2013 54 H indoor rower paddle day
6,000m 24:59.9 2:04.9 ranked 2014 8/7/2013 54 H indoor rower
18,286m 2:00:49.9 3:18.2 8/7/2013 54 H indoor rower Left Glute Cramped up at 1:28:00ish, had to slow from 27s/m to 20s/m to try to work past it but it stayed. I preservered
13,152m 1:30:00.9 3:25.3 8/6/2013 54 H indoor rower 2nd day back into gym after 13+ yr hiatus
6,000m 45:00.9 3:45.0 8/5/2013 54 H indoor rower 1st day back into gym after 13+ yr hiatus
Weekly meters
Week~ Total Meters! Total Time~
32~ 65,061m~ 7:00:53.4
33~ 88,781m~ 10:25:20.1
34~ 96,158m~ 10:08:54.3
Overall~ 250,000m~ 27:35:07.8
Active Week Average~ 83,333m~ 9:11:42.60 -
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Walked the dogs 2.37 miles this evening, mtd 156.640
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August Miles Walked/Jogged
Miles Total
01-Aug 9.63 9.63
02-Aug 6.4 16.03
03-Aug 4.9 20.93
04-Aug 6.65 27.58
05-Aug 4.59 32.17
06-Aug 10.7 42.87
07-Aug 2.75 45.62
08-Aug 11.65 57.27
09-Aug 10.99 68.26
10-Aug 9.46 77.72
11-Aug 12.68 90.4
12-Aug 9.59 99.99
13-Aug 8.72 108.71
14-Aug 8.33 117.04
15-Aug 9.56 126.6
16-Aug 9.68 136.28
17-Aug 11.4 147.68
18-Aug 9.03 156.71
19-Aug 9.05 165.76
20-Aug 9.71 175.47
21-Aug 8.35 183.82
22-Aug 8.46 192.28
23-Aug 6.69 198.97
24-Aug 9.05 208.02
25-Aug 11.19 219.21
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8/1: bicycling 16.38km
8/2: bicycling 20.63km
8/3: bicycling 32.65km
8/4: bicycling 20.51km
8/5: bicycling 30.6km
8/6: bicycling 22.88km
8/8: bicycling 31.72km
8/10: bicycling 48.08km
8/12: bicycling 9.42km
8/13: bicycling 15.34km
8/15: walking 11.66km
8/16: walking 11.7km
8/18: walking 12.76km
8/20: walking 15.38km
8/23: walking 10.22km
8/24: bicycling 13.17km
8/25: bicycling 13.6km
total: 336.7km
left: none (+16.7km)
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