August 2013 Move Your *kitten* Challenge
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So I hit the gym yesterday for my cross training and it was killer!! I took it easy becuase I have this twinge of a pain in my lower back on the right side! But I got my workout done and did okay on mileage: 1.44 miles on the The Arc (30 minutes) and 3.81 mils on the stationary bike (15 minutes)!! Now gotta get my run in today (fingers crossed hopefully) as long as my back allows me too!
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Goal: 318
1st: 20.41 miles
2nd: 4:25 miles
3rd: 2.27 miles
4th: 32.61 miles
5th: 4.69 miles
6th: 2.40 miles
7th: 4.29 miles
8th: 11.75 miles
9th: 10.73 miles
10th: 1.02 miles
11th: 12.02 miles
12th: 2.27 miles
13th: 3.53 miles
14th 3.91 miles
15th 2.92 miles:
Total 118.96; 199.04 to goal0 -
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8-1 Hiking 5 miles
8-3 Hike 4
8-4 Run/walk 3.1
8-6 Run/walk 3
8-11 Run/walk 13.1 (race day)
8-13 Run/walk 3.1
8-15 Run/walk 3.1
Total 34.4. This may be my lowest month ever. No time and or energy for the bike with the summer schedule. Sigh..the weather is perfect too. :sad:0 -
Target: 100 miles (walk/run)
8/1 = 3.25 miles
8/2 = 3.67miles
8/3 = 2.12 miles
8/4 = 2.58 miles
8/5 = 3.17 miles
8/6 = 2.56 miles
8/7 = 4.16 miles
8/8/ = 2.12 miles
8/9 = 4.69 miles
8/10 = 2.76 miles
8/11 = 4.98 miles
8/12 = 4.64 miles
8/13 = 5.40 miles
8/14 = 1.17 miles
8/15 = 1.93 miles
Total = 49.2 miles0 -
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August 16: 1.25 miles Elliptical Machine .75 mile Hike
2 MILES
Total Miles Walked/Ellipticaled: 15.75 miles
Miles Left to move my *kitten*: 14.25 miles
Goal: 30 miles0 -
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6.03 miles mountain biked this morning with friends, mtd 80.720
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8/1- 22 Miles
8/2- 26.25 Miles
8/3- 8.75 Miles
8/4- 29.15 Miles
8/5- 27 Miles
8/6- 18.10 Miles
8/7- 17.75 Miles
8/8- 18 Miles
8/9- 19.5 Miles
8/10- 11.5 Miles
8/11- 12.25 Miles
8/12- 20.5 Miles
8/13- 24.25 Miles
8/14- 12 Miles
8/15- 10 Miles
8/16- 22 Miles
Total= 299 Miles
Goal= 500 Miles -201 Miles To Go
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6 miles today. 95 done0
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For :
Wednesday 6.54
Thursday 5.69
Friday 5.54
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August Miles Walked/Jogged
Miles Total
01-Aug 9.63 9.63
02-Aug 6.4 16.03
03-Aug 4.9 20.93
04-Aug 6.65 27.58
05-Aug 4.59 32.17
06-Aug 10.7 42.87
07-Aug 2.75 45.62
08-Aug 11.65 57.27
09-Aug 10.99 68.26
10-Aug 9.46 77.72
11-Aug 12.68 90.4
12-Aug 9.59 99.99
13-Aug 8.72 108.71
14-Aug 8.33 117.04
15-Aug 9.68 126.72
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