Vegetarian on em2 wl

mathaholic

Hello! Does anyone have advice on how to em2wl while being veggie? I do eat eggs and fish, but not every day.

cmriverside

What?

EM2WL is just a philosophy, nothing to do with what you eat.

cmriverside

http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less

Carl_Carlson

EM2WL sounds like being told to lean into a left hook. Good for you in deciding to include eggs & fish in your diet. I have had good results by eating 3 balanced vegetarian meals a day and adopting a program of consistent exercise.
Pay close attention to your protein requirements because meeting them can be challenging.