Keto

laptif2k14

How to set up Keto numbers on my fitness pal. I don't now what my calories should be for a day. 65 percent fat sounds like so much fat. Wha are your thoughts and suggestions?

RodaRose

Here is a group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

nvmomketo

Try a keto TDEE calculator:
https://www.ruled.me/keto-calculator/
https://keto-calculator.ankerl.com/

Keto is usually under 20-50g of carbs per day. That is often 5-10%.

Protein is usually moderate. Often 15-30%. Some go higher.

Fat is the rest.

I personally lost my 40lbs using 1500 kcals with less than 20g carbs (~5%), 20-25% protein and 70-75% fat. It is a lot of fat but I feel better eating that way. For me, low fat was a disaster.

Good luck.