JUST GIVE ME 10 DAYS | Round 14
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End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
Goal R14: 204.8
8/21: 206 -- worked out, taco festival yesterday. Ate and drank with abandon and zero regrets.
8/22: 206 -- worked out, over calories. Need to rein it in.
8/23
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JUST GIVE ME 10 DAYS Round 14
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168
SW Rnd 9 164.5
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
Day/Weight/Comment
8/21 158.5
8/22 159.5 DANG! Guess I really can't drink a large glass of wine.3 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
8/22 - 131.1 love the trajectory. Hopefully I can keep this up and reach 130 by the end of this challenge.
8/23
8/24
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8/26
8/27
8/28
8/29
8/309 -
I’m in! Thanx again, Cyranda!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
My goal for this round is to have recovered from my eclipse-weekend stay-cay with friends from out of town.
8/21 264.6 -- I’m creeping up the last few days due to taking a logging vacation while friends are in town for the eclipse. They leave later today so starting tomorrow, it’s back to the new normal.
8/22 266.0 -- We saw the totality through a break in the clouds BUT four days of eating with wreckless abandon has sure packed pounds back on. I know some are water but some are probably truly “recovered poundage.” Back to counting & measuring today.
8/23
8/24
8/25
8/26
8/27
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8/30
7 -
Hi, I'm in! This is my very first round!!! Hoping to break my plateau that I've been in for about a week. Got to 168 but have been hovering around 170 the last few days...
SW: 176
CW: 168
GW: 135
Day/Weight/Comment
8/21 - 170.2 -frustrated that I'm hovering at 170 the last few days. Though after a weekend of being a bit looser on my diet, it could be worse.
8/22 - 170.0 - at least there's some progress even if it's small. Actually a bit surprised since I went over my cal count last night. I did well for most of the day but caved in to chipotle tacos for dinner. I'll do better today!
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/3010 -
Here we go!
SW: 210
CW: 189.8
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
GW for R14: Anything below 187 would be awesome!
Day/Weight/Comment
8/21 Didn't weigh-in today because I KNOW I'm retaining a LOT of water so I'm not going to torture myself. Lol!
8/22 187 - Yay!! Back on track!! I can tell I released a TON of water yesterday because I drank over a gallon and was going to the bathroom like crazy. Lol!
8/23
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8 -
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Round four for me!
SW: 208 (as of July 13)
GW: 125
R11: 201.0
R12: 197.6
R13 196.0
Goal for this round: Meet exercise targets.
8/21 193.6 Whoa--big drop.
8/22 192.6
8/23
8/24
8/25
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8/307 -
Ok, looking forward to giving this a try!
Starting weight 186
Current weight 176
Goal weight for R14 - 173
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
Day/Weight/Comment
8/21-176 Ate Mexican food out for the last 3 nights. Wonder why I gained 3 lbs back?
8/22 - 175. I knew some of this was just sodium. But I DID run 2 miles last night.
8/23
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8/26
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8/29
8/308 -
SW: 211 on 10/23
End of Round 13: 157.0
8/21: 156.2 - weight seems to be melting off at this point. I won't complain!
8/22: 156.4 - TOM is here and I feel lousy. Wouldn't be surprised to see my weight creep up a bit from TOM.
8/23
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8/305 -
ROUND 14
Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 - 192
DAY/WEIGHT/COMMENT
08/21/2017 – 196.0
08/22/2017 – 194.8 Whoosh! I think this is the result of some intermittent fasting over the past few days.
08/23/2017 –
08/24/2017 –
08/25/2017 –
08/26/2017 –
08/27/2017 –
08/28/2017 –
08/29/2017 –
08/30/2017 -
8 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
My goal for this round is to continue to keep up with my hydration. I would also like to work on my flexibility, so I'm going to stretch for at least 5 minutes a day.
Day/Weight/Comment
8/21--227.2
8/22--227.0 Tonight I am flying to see my parents. I was contemplating whether I should bring my scale, but I decided I will. I'm still not sure if I should bring my food scale or not. I am sure the 5 hour flight will show up in my weight tomorrow. I forgot to stretch yesterday, but this morning after walking the dog I did my stretching.
8/23
8/24
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8/26
8/27
8/28
8/29
8/307 -
SW 177
GW 145
Day/Weight/Comment
8/21 - 177 - fluctuating between 175 & 177 - big BBQ on Sat. I have leftovers for a week. :-(
8/22 - forgot to weigh in this morning. :-( This will take some getting use to. I ate left overs yesterday but managed to stay within my calories intake. To much bread though. We got these awesome buns and I don't want to waist them. I am thinking about trying not drinking for a month. Sept is pretty quite. I wonder if I can do it.
8/23
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8/29
8/306 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Goal for this round: 176.5
Ultimate goal: 128
8/21 177.5
8/22 178.5 self sabotage :-(
8/23
8/24
8/25
8/26
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8/305 -
Day/Weight/Comment
8/21- 207
8/22- 206.8
8/23
8/24
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8/26
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8/29
8/308 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made!
I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
8/23 - 70.5kg (155.4) - expected after a bottle of wine. Still riding high on yesterday’s result.
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -
8/30 -7 -
Hey everybody! I'm in again but with a late start. I've been battling the stomach flu, so just tracking my calories and forcing myself to eat and drink has been hard. Since work started back up 2 weeks ago, I couldn't call off either, so pushing myself to do that has taken all my energy.
Initial Start Weight: 202
R14 SW: 178.6
GW: 177
UGW: 125
08/21: 178.6 Not at all surprised considering how horribly sick I was.
08/22: 179.6 I am so okay with this. I just don't want to see 180 again. Lol7 -
Round 14:
SW: 166.4
GW: 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.9
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
8/22: 167.0 Tried going to the restroom one more time after morning weigh-in to drop me in the 166's. Tee hee, tee hee. I'm so silly! If this is as high as it goes this round, I'll be happy.
8/23
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8/306 -
Current weight-160.38
10 Day Goal: Get under 160 and stay there.
Day/Weight/Comment
8/21- 159.94 I doubt the weight is correct, but I'll take it for now. Exhausted today and almost caved to fast food for dinner. Instead, I chose a refrigerated soup and half a cheese sandwich for dinner. Hoping to get some food prep done tomorrow so the week runs easier.
8/22-159.72 Another tiring day here. Haven't had energy and my sleep schedule is off. Need to get back to taking my vitamins.
8/23
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8/30
7 -
I am in!!!
Goal for this round: 197lbs
Day/Weight/Comment
8/21 - 203.4 up about a pound from the weekends goodies. (I was 202.4, last wk)
8/22 - 203.6 I am not surprised about the increase.. stayed up late doing course work and ate cookies and overdid the coffee to overcompensate.
8/23
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8/307
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