JUST GIVE ME 10 DAYS | Round 14
Replies
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Day/Weight/Comment
8/21 165.5
8/22. 165.5 will focus today on making healthy choices.
8/23 166.5. I knew it would go up. In the middle of orientation week activities as my daughter starts college and am surrounded by food and treats 24/7. Today is the last day and the temptations should be gone.
8/24 167 I'm not surprised. Committing to refocus my efforts.
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8/305 -
R14 SW 157.8 Goal this round: Stay under in calories & add in exercise. Weight loss would be nice too. HaHa!
8/21 157.8
8/22 Forgot to weigh in.
8/23 158.6 It's ok, I'm highly motivated now. I can't tell the world yet, what it is that's motivating me, but I'm very excited!
8/24 158 I had problem when I burnt my Lean Cuisine TV dinner. I scorched it & it was not edible. But needed to eat lunch... ended up with an higher calorie lunch than I'd planned. Oh well. I'm still very excited!!! I know that I will lose a little in the next 6 days... at least I hope so... adding in exercise so don't know how that will affect at this time.
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8/308 -
5'2, 32 years old
SW: 138 (Nov 11, 2016)
CW: 126.6
GW: 118
8/21: 126.4
8/22: 125.8
8/23: 126.5 (overate last night, including fried potato and nuggets)
8/24: 155.1 (overate by 350 cals and poor sleep, so I expect it to bounce back up tomorrow)
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8/30:
@olga5454 I think you have a typo on your latest entry!6 -
I’m in! Thanx again, Cyranda!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
My goal for this round is to have recovered from my eclipse-weekend stay-cay with friends from out of town.
8/21 264.6 -- I’m creeping up the last few days due to taking a logging vacation while friends are in town for the eclipse. They leave later today so starting tomorrow, it’s back to the new normal.
8/22 266.0 -- We saw the totality through a break in the clouds BUT four days of eating with wreckless abandon has sure packed pounds back on. I know some are water but some are probably truly “recovered poundage.” Back to counting & measuring today.
8/23 266.4 -- Oh, I see, the scale is going to be ugly about it. Anyway, yesterday was a nice, easy, within calorie limits day. The is an interesting experiment.
8/24 264.6 -- Okey dokey, starting to go back down. Made homemade pasta last night and a single egg batch is now two meals worth rather than one (4 servings rather than 2). That’s an improvement for both of us.
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Day/Weight/Comment
8/21 252.6 The weekend is over now it's time to get rid of water wt. and eat healthier.
8/22 252.8 Sounds about right. I could have eaten better but my exercise was pretty good.
8/23 253.3 Had a little pizza indulgence yesterday, not typical of my eating habits but I'm sure its a factor in my increase. I did walk 8569 steps so that helped offset the bad choice.
8/24 255.3 Oh my gosh, why did I eat that salty food yesterday? I know it will blow me up like a balloon. Crap.
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8/306 -
Original SW 150.6 (6/5/2017)
R10 SW- 147
R11 SW-144.4/end- 141
R12 SW-140.4/end-142
R13 SW- 140.8/end-141.2
R14 SW-142
Round 14 GW- 139/ Ultimate GW 130
8/21- no scale
8/22- 142- grrr
8/23- 141.2-back to school and a neck injury messing with my workouts. Vacation is over so I'm going to be really focused this round to hit my goal!
8/24-140.4- ran and did stairs at work, under calories for the day and 100+ ounces of water.9 -
Starting weight: 227 (2011)
Goal weight: 150
42 yo female. 5'6
Focusing on tracking calories for the next ten days.
Day/Weight/Comment
8/21 -200.9 - over calories
8/22 -202.1lb - over calories
8/23 -200.9lb
8/24 -202.3lb - over on calories, over on fat, hit protein target
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8/308 -
SW: 211 on 10/23
End of Round 13: 157.0
8/21: 156.2 - weight seems to be melting off at this point. I won't complain!
8/22: 156.4 - TOM is here and I feel lousy. Wouldn't be surprised to see my weight creep up a bit from TOM.
8/23: 156.8 - I've been under calories, but obviously TOM is causing gain. One thing I like about weighing daily is I know things like this happen and it doesn't stress me out.
8/24: 156.0 - TOM is still here, but feeling better and weight seems to be moving in the right direction again. Would love to keep it here or lower.
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8/309 -
Round 14 Round 1 for me
Day/Weight/Comment
21/8 242.7
22/8 243.2 change in medicine so knew I would be up
23/8 243.2
24/8 243.7
25/8
26/8
27/8
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29/8
30/8
5 -
5'2, 32 years old
SW: 138 (Nov 11, 2016)
CW: 126.6
GW: 118
8/21: 126.4
8/22: 125.8
8/23: 126.5 (overate last night, including fried potato and nuggets)
8/24: 125.1 (overate by 350 cals and poor sleep, so I expect it to bounce back up tomorrow)
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8/30:
@olga5454 I think you have a typo on your latest entry!
Thanks for pointing it out to me!
1 -
Hi, I'm in! This is my very first round!!! Hoping to break my plateau that I've been in for about a week. Got to 168 but have been hovering around 170 the last few days...
SW: 176
CW: 168
GW: 135
Day/Weight/Comment
8/21 - 170.2 -frustrated that I'm hovering at 170 the last few days. Though after a weekend of being a bit looser on my diet, it could be worse.
8/22 - 170.0 - at least there's some progress even if it's small. Actually a bit surprised since I went over my cal count last night. I did well for most of the day but caved in to chipotle tacos for dinner. I'll do better today!
8/23 - 168.8 - yes! That's more like it! Was below cal count yesterday and went to a zumba class! :-) going to try to go to the gym again tonight. Maybe work on some strength training.
8/24 - 168.0 - alright! I'm hoping to break 168 before the end of the week. Haven't gotten below that yet. I was under calorie count yesterday (though over on fat). Went to gym and burned 200 cals doing various cardio exercises (stationary bike, treadmill, elliptical). Also worked on arms. Overall a good day!
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8/3011 -
JUST GIVE ME 10 DAYS Round 14
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168
SW Rnd 9 164.5
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
Day/Weight/Comment
8/21 158.5
8/22 159.5 DANG! Guess I really can't drink a large glass of wine.
8/23 159.5
8/24 1594 -
SW 177
GW 145
Day/Weight/Comment
8/21 - 177 - fluctuating between 175 & 177 - big BBQ on Sat. I have leftovers for a week. :-(
8/22 - forgot to weigh in this morning. :-( This will take some getting use to. I ate left overs yesterday but managed to stay within my calories intake. To much bread though. We got these awesome buns and I don't want to waist them. I am thinking about trying not drinking for a month. Sept is pretty quite. I wonder if I can do it. 50 min of walking and 60 squats
8/23 176.6 I did okay with eating today. Even though spaghetti for dinner. Company again. 50 min of walking. 20 leg raises.
8/24 - 176.8 - to do today. 200 squat challenge today Lets see how many I can do today. Week 1 Day 2 of the C25K. 50 Min of walking. Feeling run down this week. I hope this goes away soon. More sleep maybe.
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I'm focusing on one day at a time.
RSW: 270.8
RGW:268.0
Day/Weight/Comment
8/21 269.8 Goals: 25mins cardio; 10k steps; 3.0L water; track all food- all done
8/22 270.6 Goals: Strength Training; 10k steps; 3.0L water; Track all food- all done
Stayed under calories; ate plenty veggies, protein, and fruit- enjoyed each meal and my evening snack.
8/23 270.6 Goals: 25 mins cardio; 10K steps; 3.0L water; Track all food-all done
Barely stayed under calorie but I am always hungrier after cardio. I don’t eat back exercise calories because I don’t know how accurate my Apple Watch is about calculating calories burned.
8/24 269.8 Goals: Strength Training; 10K Steps; 3.0L water, Track all food
8 -
Round four for me!
SW: 208 (as of July 13)
GW: 125
R11: 201.0
R12: 197.6
R13 196.0
Goal for this round: Meet exercise targets.
8/21 193.6 Whoa--big drop.
8/22 192.6
8/23 197.8
Huh. Must've been that five-pound barbell I ate (I'll do anything to get out of doing curls). But seriously, I haven't been doing anything different, so I will take these fluctuations as just part of the game. And, at any rate, being healthy is more important than being thin and as long as I am taking care to eat a healthful diet in healthful proportions and get some exercise, I can weather these ups and downs. Although I would prefer not to.
"An Ode to my Scale" by Cokie Woodlawn with an assist from John Lillison
Bouncy scale,
O bouncy bouncy.
Announce my weight,
Announcy nouncy.
8/24 193.2
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8/3010 -
SW 1/1/17 160
GW for R14 – 154.1 (first round for me – thank you for this challenge cyranda)
Final GW - 135
Day/Weight/Comment
8/21 - 156.1 – focus on whole food
8/22 - 155.6 – right direction, must keep logging…
8/23 – 154.4 – whoa.
8/24 - 154.3
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8/307 -
Starting Weight 136.6
Current Weight 131.8
Goal Weight for this round(14) 131
Overall Goal Weight 115
Day/Weight/Comment
8/21 131.8
8/22 131.2
8/23 131.2
8/24 131.2 I hope it stays there, TOM is here and I have a head cold so not motivated at all.7 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Goal for this round: 176.5
Ultimate goal: 128
8/21 177.5
8/22 178.5 self sabotage :-(
8/23 179.0
8/24 180.0 Need to get back on track.
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8/308 -
Round 14:
SW: 166.4
GW: 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.9
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
8/22: 167.0 Tried going to the restroom one more time after morning weigh-in to drop me in the 166's. Tee hee, tee hee. I'm so silly! If this is as high as it goes this round, I'll be happy.
8/23: 167.2 I'm sure this has *nothing* to do with the leftover 7-layer dip, chips, and pies my roommate brought home from a fundraiser on Monday.
The quicker I eat it, the sooner it will no longer be a temptation! 
8/24: 165.8 Good deal. Average over last 10 days is now under 167. I'm loving the overall downward trend!
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Onward and downward, friends!
8 -
wannabesmaller2017 wrote: »8/24 180.0 Need to get back on track.
one day at a time, good luck with the rest of your day making the best choices possible6 -
R14 SW 193
Ten more days of accountability. My goal for this round is at least one pound to get to my 50 milestone goal. So happy to see people continuing the challenge
Day/Weight/Comment
8/21 - 191.8 met my 50lb milestone today.
8/22 - 191.2 I'm being rewarded plenty for sticking to my guns this round as I stayed in the 193's for 10 days last round. It is sometimes hard to be patient as I seem to spent a lot of time waiting for the scale to show the payoff of my hard work. I see the pattern though and know if I stay motivated the numbers will move steadily downward.
8/23 - 192.2 High salt day, was so good though!
8/24 - 191.4 I knew it wasn't going to stay -- now I'm wondering if I can possibly get into the 8's in this round.
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You will get there!
4 -
socaldogmom wrote: »Original start weight 203
Current weight 186.2
Goal weight for R14 182
Ultimate goal weight 135
8/21 186.4
8/22 186.2
8/23 185.6. Happy dance! Can't remember the last time I saw this number on the scales...
8/24 186.2. Nooooooo... wrong direction.
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Mine has done that this week too.4 -
ROUND 14 (my very first round )
Starting MFP weight 195 lbs / 5'10"
Current weight 187.2 lbs
Goal weight for R14 186 lbs
Ultimate MFP goal 165 lbs
8/21 187.2 (I'm out of town, so wt. from 8/19)
8/22 185.6 lbs My exercise was 77 minutes of bike riding hill intervals
8/23 185.6 lbs Today, I'm doing 70 minutes of circuit training
8/24 185.6 lbs No scale movement, but that's ok with me:)
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8/306 -
Current weight-160.38
10 Day Goal: Get under 160 and stay there.
Day/Weight/Comment
8/21- 159.94 I doubt the weight is correct, but I'll take it for now. Exhausted today and almost caved to fast food for dinner. Instead, I chose a refrigerated soup and half a cheese sandwich for dinner. Hoping to get some food prep done tomorrow so the week runs easier.
8/22-159.72 Another tiring day here. Haven't had energy and my sleep schedule is off. Need to get back to taking my vitamins.
8/23- 159.5 My back pain has flared up, so I haven't done much more than take medication and sleep all day. Hoping tomorrow is a better day.
8/24- 159.94 Absolutely no real reason for the gain other than normal fluctuation. Remaining under calories. Hope the scale is nicer to me tomorrow.
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7 -
SW 260 (June 2nd)
S12 (Aug 1st) - 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) - 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 SW - 229.6lbs
S14 GOAL - 225.0lbs
8/21 - 228.8 - feeling great. Walked to and from gym. Did 12.9km walk/bike/elliptical! Almost reached my 100km in Aug goal! I've been going to the gym every day except rest days and i am not craving to go. I've been eating very well and prepping my food ahead of time. I've been motivated my Bigest Loser Team and my Buddy! I have more energy and my mood is more positive! I've been drinking at least 4-24oz bottles of water a day with a goal of 6.5 bottles!
8/22 - 228.6 - slow and steady
8/23 - 228.8 - i had a down day yesterday both mood and no exercise. I ended up binging on 90 calorie chocolate treats... so back on track today. Went to the gym at 8am. Going to clean my car. Then go for a walk later today!
8/24 - 227.6 - yeh back on track! Went to the gym this morning, didn't eat enough right before because I had errands so didn't push as hard as i normally do due to lack of energy. Walked home from the gym then to and from my dentist appt. Also achieved my 100km walk/bike/elliptical/row today!!!! I'm going to see how many more km I can get in so i can beat it next month! I also lost 2.4lbs since last week when i weighed in for the Biggest Loser Challenge!
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8/309 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
8/22 - 131.1 love the trajectory. Hopefully I can keep this up and reach 130 by the end of this challenge.
8/23 - 132.1 Not really sure what that is about. Although my logging has been a bit haphazard. I am hoping it goes away as fast as it came. And I will be better about logging. Taking responsibility.
8/24 - 131.8 still not doing a decent job at logging. Working out ok. I think mindful eating but who knows without logging. Tomorrow is another day. And 6 more days in this challenge. I remain hopeful & determined!
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8/308 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 346.0
R14 SW 351.8
8/21 351.8
8/22 no scale
8/23 351.4
8/24 352.0
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8/304 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
8/22 261.4 = as i expected, all the carbs = weight gain. =/
8/23 260.4 - better this morning, but today went over the calories a bit and no evening walk. this week has been a challenge. i need to step up my game!
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8/297 -
R13 avg - 141.9
Goal - < 141
8/21- 141.8 - 50 min walk this evening
8/22 -142.0 - 27 min turbo trainer
8/23 - 142.2 - 100 min walk
8/24 - 141.2 - 2.5 hours of shopping! Didn't rest once.
8/25 - 141.4 - 50 min walk
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8/298 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made!
I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
8/23 - 70.5kg (155.4) - expected after a bottle of wine. Still riding high on yesterday’s result.
8/24 - 70.7kg (155.9) - all good, surprised I’m still 70 something at this time of the week.
8/25 - 70.5kg (155.4) - pretty content with staying around the same weight so far this week. I won’t be doing 5:2 next week due to a work trip involving lots of paid meals so a bit disappointed this is already going to affect my good streak. I finally feel like I’m back on track and seeing and feeling results. Hopefully the trip away doesn’t set me back too much.
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8/30 -6
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