Looking for fellow Keto'ers!

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  • ItzAmandaYO
    ItzAmandaYO Posts: 7 Member
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    Ketopia!! Add me for Keto friendly motivation!!
  • pinkribbonsparkle
    pinkribbonsparkle Posts: 4 Member
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    I’m 4 days on Keto. Feeling great. Looking to share recipes and build a mutual support network. Friend me!
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
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    After three years of LCHF I am still learning how to better do it by reading MFP forums daily. Now at age 66 I have ditched the mobility cart and walk all day if needed. Joint pain dropped like a rock in just the first 30 days of cold turkey stopping using sugar and any form of any grain. Tried tapering off but I guess I was a hard carb addict so had to resort to going cold turkey but after a hellish two weeks in my case I have been free of carb cravings for nearly three years.

    Keto can mean different things for different reasons for different people. In time I found 'my' way and I am sure you all will do the same. Read the ways of others but go with the way that works to lead you to better health.

    Best of success.

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