Biggest loser, water challenge

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  • cjsacto
    cjsacto Posts: 1,421 Member
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    9/22: 1.5L
    9/23: 2.5L
    9/24: 2.5L
    9/25: 1.5L
    9/26: 3.0L
    9/27: 2.5L
    9/28: 2.5L
    9/29: 2.5L

    Weight
    Mon. 8/28: 177
    Mon. 9/4: 175.5
    Mon. 9/10: 175.0
    Mon. 9/18: 175.0
    Mon. 9/25: 175.5
  • krea4
    krea4 Posts: 1,813 Member
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    @cjsacto You seem to have nailed this water challenge. As Autumn has arrived in the UK I'm finding it really hard to drink water from my bottle. I'm trying hot water but I'm just not doing it frequently enough. I will endeavour to find a way!

    Today - 0.5L of water, 0.75 of tea
  • salleewins
    salleewins Posts: 2,308 Member
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    25th-28th --sick--minimum 3 cups, max. 6 cups
    29th-14 cups
    30th-8.5 cups
  • salleewins
    salleewins Posts: 2,308 Member
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    starting weight-172
    25th-28th --sick--minimum 3 cups, max. 6 cups
    29th-14 cups
    30th-8.5 cups
    1 Oct. -171.2-4 cups

  • cjsacto
    cjsacto Posts: 1,421 Member
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    9/25: 1.5L
    9/26: 3.0L
    9/27: 2.5L
    9/28: 2.5L
    9/29: 2.5L
    9/30: 3.5L
    10/1: 2.5L

    Weight
    Mon 8/28: 177
    Mon 9/04: 175.5
    Mon 9/10: 175.0
    Mon 9/18: 175.0
    Mon 9/25: 175.5
    Mon 10/2: 172.0

    I'm afraid this loss isn't quite real but I'll do anything not to see 175 again.

    @krea4 It's heated up here again and I spent 1-2 hours both Sat and Sun walking around outside for work. It's soooo dry it's impossible to feel properly hydrated. I think I've gotten into the habit of finally noticing I'm thirsty instead of ignoring it all day. I do have to force myself to drink first thing in the morning though.
  • krea4
    krea4 Posts: 1,813 Member
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    @cjsacto I know exactly what you mean. My old job was so busy I could ignore my thirst all day. 9-10 hours without a drink. That was mad!

    Today was shocking. 3-4 cups of tea.
  • zlouise8
    zlouise8 Posts: 29 Member
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    I'm soooooo bad I've had few bad things lately so not been tracking posting even doing water but I'm back know is anyone still doing this challenge or just starting I know it were for just 4 weeks and good to see everyone else been doing amazing xxx
  • salleewins
    salleewins Posts: 2,308 Member
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    zlouise8 wrote: »
    I'm soooooo bad I've had few bad things lately so not been tracking posting even doing water but I'm back know is anyone still doing this challenge or just starting I know it were for just 4 weeks and good to see everyone else been doing amazing xxx

    Hi! Glad you are back! I would like to continue. We can all see we have winners here. It has helped me with my water intake. It is so important to losing and just health.

  • salleewins
    salleewins Posts: 2,308 Member
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    Cjsacto- what a great loss! You are down one way or another!

    10/2- 173

    10/2 -9 cups

    Too much sodium on the weekend and not enough water. It shows and has slowed my progress. Was it worth it? No. New day.
  • cjsacto
    cjsacto Posts: 1,421 Member
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    9/27: 2.5L
    9/28: 2.5L
    9/29: 2.5L
    9/30: 3.5L
    10/1: 2.5L
    10/2: 2.25L
    10/3: 2.75L

    Weight
    Mon 8/28: 177
    Mon 9/04: 175.5
    Mon 9/10: 175.0
    Mon 9/18: 175.0
    Mon 9/25: 175.5
    Mon 10/2: 172.0

    @zlouise8 Welcome back!

    @salleewins It's amazing how much sodium has an effect.
  • cjsacto
    cjsacto Posts: 1,421 Member
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    9/28: 2.5L
    9/29: 2.5L
    9/30: 3.5L
    10/1: 2.5L
    10/2: 2.25L
    10/3: 2.75L
    10/4: 2.0L

    Weight
    Mon 8/28: 177.0
    Mon 9/04: 175.5
    Mon 9/10: 175.0
    Mon 9/18: 175.0
    Mon 9/25: 175.5
    Mon 10/2: 172.0
  • salleewins
    salleewins Posts: 2,308 Member
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    10/2- 173

    10/2 -9 cups
    10/3-11 cups
    10/4-9 cups

  • krea4
    krea4 Posts: 1,813 Member
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    My water intake has not been good for the last week so I'm re-committing to 1L of water, 0.5L cups of (weak) tea and 0.25 squash or juice a day


    Weight -
    10/9 - 141.4
    17/9 - 139.5
    27/9 - 139.2
    4/10 - 139.2
  • salleewins
    salleewins Posts: 2,308 Member
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    10/2- 173

    10/2 -9 cups
    10/3-11 cups
    10/4-9 cups
    10/5-14 cups



  • cjsacto
    cjsacto Posts: 1,421 Member
    edited October 2017
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    9/29: 2.5L
    9/30: 3.5L
    10/1: 2.5L
    10/2: 2.25L
    10/3: 2.75L
    10/4: 2.0L
    10/5: 2.25L

    Weight
    Mon 8/28: 177.0
    Mon 9/04: 175.5
    Mon 9/10: 175.0
    Mon 9/18: 175.0
    Mon 9/25: 175.5
    Mon 10/2: 172.0

    @krea4 We don't have "squash" here but I think it's a little like an Italian soda? (Flavor syrup and sparkling water.)

    @salleewins 14 cups! My goodness.
  • krea4
    krea4 Posts: 1,813 Member
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    I'm re-committing to 1L of water, 0.5L cups of (weak) tea and 0.25 squash or juice a day

    5/10 - 0.75L water, 0.8 weak tea, 0.2 juice :)

    Weight -
    10/9 - 141.4
    17/9 - 139.5
    27/9 - 139.2
    4/10 - 139.2

    @cjsacto - I love squash. Yes, it's a flavoured cordial (syrup) that you add water to. Most people in the UK add still water (just from the tap).
  • salleewins
    salleewins Posts: 2,308 Member
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    Yeah I waited until late to drink a lot of it, since I could not get it all in earlier. Gee I was up like 3 times last night, Tee Hee. Hopefully today will be different. I now have a new incentive, lol. The cal/mag that I need to take causes stopping up with dehydration. Can't have that now, can we?? Weight loss would be slowed.

    Squash sounds interesting for a name.
  • cjsacto
    cjsacto Posts: 1,421 Member
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    9/30: 3.5L
    10/1: 2.5L
    10/2: 2.25L
    10/3: 2.75L
    10/4: 2.0L
    10/5: 2.25L
    10/6: 1L

    Weight
    Mon 8/28: 177.0
    Mon 9/04: 175.5
    Mon 9/10: 175.0
    Mon 9/18: 175.0
    Mon 9/25: 175.5
    Mon 10/2: 172.0

    Old habits are hard to break. Today when I left work at almost 6pm, I realized I'd only drunk my tea and a few sips from my water.
  • krea4
    krea4 Posts: 1,813 Member
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    I'm re-committing to 1L of water, 0.5L cups of (weak) tea and 0.25 squash or juice a day

    5/10 - 0.75L water, 0.8 weak tea, 0.2 juice :)
    6/10 - 0.5L water, 0.8 weak tea, 0.2 juice
    I'll try to drink more water today.

    Weight -
    10/9 - 141.4
    17/9 - 139.5
    27/9 - 139.2
    4/10 - 139.2

    @salleewins - I know what you mean about tge effect of drinking late. I try to avoid drinking after 9.30pm
  • salleewins
    salleewins Posts: 2,308 Member
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    10/2- 173

    10/2 -9 cups
    10/3-11 cups
    10/4-9 cups
    10/5-14 cups
    10/6-8.5 cups


    Maybe if I drank more each day, I would not be eating too much. I really need to start earlier and with this schedule I can do this!

    I really can't drink much past dinner which is at 6pm! Wow 9:30, that would be a dream come true for me, lol.

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