Upcoming Challenge: "Stay Fit for Fall!"

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  • hardcoregs
    hardcoregs Posts: 5 Member
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    Can I still get in?
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
    edited September 2017
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    Monday 9/4: 144 mins walking (broke up in 2 sessions at various speeds.)

    ETA: Water was spot on today.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Hi stay fitters! So far so good
    Porridge, dried apricots, almonds, tomato juice and honey in tea for brekkie
    2 x Leslie sansone, 1 x Jessica and 1 Rosemary Conley 30 min workouts
    Plus all water drunk
  • kleonard42
    kleonard42 Posts: 204 Member
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    You guys are amaziiiiiing!!!
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    Workout at the gym done!
    Halfway done my water!
    Reached my lowest weight so far (post partum).
    I'm liking the scale this week!

    I've made arrangements for a babysitter for the next 3 days so i have no excuses to not go to the gym!

    Let's do this!
  • cristinabranco16
    cristinabranco16 Posts: 17 Member
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    Day 1 for me.30 min wo.
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    brittanydashnay wrote: »
    Workout at the gym done!
    Halfway done my water!
    Reached my lowest weight so far (post partum).
    I'm liking the scale this week!

    I've made arrangements for a babysitter for the next 3 days so i have no excuses to not go to the gym!

    Let's do this!

    I also just finished a 4.5km walk. Going strong this Week!
  • hazelnutnyc
    hazelnutnyc Posts: 459 Member
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    Hello everyone,

    I'm so happy to find such a motivated group! You all are amazing!

    My plan is to get in 3x gym workouts + running (oh, I hate running). I also take hip hop and dancehall classes on the weekends for 90-minutes each class as my fun workouts.

    Here's my log so far:
    • Friday, 9/1: 20-minute treadmill; 3 sets of each 15 TRX body row, 15 kettlebell squats, 1-min plank, 15 calf raises

    • Saturday, 9/2: active recovery with foam roller and stretches

    • Sunday, 9/3: 2.0 mile outdoor run at 11 mph; 3 sets of each 20 pushups, 20 air squats, 20 back squats with 9-lb bar, 20 assisted chin ups, 20 assisted dips, 20 calf raises

    • Monday, 9/4: Rest day, Shopping Day--my favorite day

    • Tuesday, 9/5: 2.0 mile outdoor run at 12 mph; 3 sets of each 20 pushups, 20 dips, 20 air squats

    To make my water intake more interesting, I drink cucumber water (I slice cucumbers and put them in my Brita pitcher). Other times, I drink sparkling water with either lemon or lime.

    I wish you all a healthy rest of the week. Let's keep up the good work!
  • lilanawombat
    lilanawombat Posts: 2 Member
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    Sounds good. How do I join
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
    edited September 2017
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    Tuesday 9/5: 126 mins. walking at various speeds.
    Water great.
  • frizzmen
    frizzmen Posts: 17 Member
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    Ugh. Raining yesterday and today. I just downloaded the my fitness walk app and have not been able to use it!!. Rewatched our initial video to bookmark some ytube exercise videos as backup. Thanks for the hints on the good videos. I needed something for rainy days. Got to get and keep moving. Right?.
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    frizzmen wrote: »
    Ugh. Raining yesterday and today. I just downloaded the my fitness walk app and have not been able to use it!!. Rewatched our initial video to bookmark some ytube exercise videos as backup. Thanks for the hints on the good videos. I needed something for rainy days. Got to get and keep moving. Right?.



    I heard about these free videos. They seem good!

    https://www.fitnessblender.com
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Hi all stay fitters, another 30 mins spent with Leslie sansone, went for a 10,000 step walk, water all in, nice brekkie, how's it going everyone?
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    Day 2 exercise done. Water done.
  • lkds68
    lkds68 Posts: 17 Member
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    Good week so far. Getting at least 40 minutes of treadmill time each day. Need to focus on improving my water intake, but I'm controlling the "teacher" stress pretty well. Love this group!
  • astrdomitter
    astrdomitter Posts: 120 Member
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    So far so good. I've worked three times this week but have only gotten my water goal once. I will work harder on this the rest of the week
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    Wednesday 9/6: 76 minutes walking @ various speeds.
    Water great
  • frizzmen
    frizzmen Posts: 17 Member
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    Did my first map my walk data. Did not work for walking my office, but pacet app did. 25 min, little over 1/2 mile. Today outside walking, if weather is good.
    Oh yesterday's weight was down 4 lbs.

    Thanks for the additional videos, brittanydashnay. I will check them out
  • brittanydashnay
    brittanydashnay Posts: 203 Member
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    Just finished up day 3 of exercise. I plan on going tomorrow and then signed up for a baseball tournament so I will be playing about 4 games this week plus beach dodgeball on sunday! I have had no problem getting my water in so far!!!
  • kleonard42
    kleonard42 Posts: 204 Member
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    You guys are on fire!!!! You are all seriously kicking butt...working hard to reach the workout AND water goals. Keep it going!!

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