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Goal! 63 Pounds Lost (with pictures!)

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  • cbeutlercbeutler Posts: 676Member, Premium Member Posts: 676Member, Premium Member
    Great job, and thank you for taking the time to share what worked for you in such a non-judgmental way.
  • creationscrowncreationscrown Posts: 268Member Member Posts: 268Member Member
    I love your story!! What a great job and such dedication!!
  • NextPageNextPage Posts: 603Member, Premium Member Posts: 603Member, Premium Member
    Thank you for providing this level of detail about your journey. "The idea of losing weight while not feeling hungry was really revolutionary" particularly resonated with me. You look lovely - all the best as you move forward and I hope you share your wisdom with us again.
  • 902140902140 Posts: 10Member Member Posts: 10Member Member
    Thank you so much for sharing your story!
  • rachelcalsbeekrachelcalsbeek Posts: 144Member Member Posts: 144Member Member
    This was a great read! Really well-written and full of practical advice. Thank you for sharing! And congratulations on your success! You should definitely be proud. :smile:
  • AdelemlvcAdelemlvc Posts: 27Member Member Posts: 27Member Member
    Thank You for sharing your journey . For someone like me who is just beginning to try and figure out how I'm going to change my eating habbits for the better ,this kind of information from someone who has had success like you have is great and also very inspiring so thanks and a HUGE well done. You look great but I bet you feel even better on the inside :D
  • AdelemlvcAdelemlvc Posts: 27Member Member Posts: 27Member Member
    solieco1 wrote: »
    Thank you - this is one of the best posts I have ever read.

    I agree :D
  • starfruit132starfruit132 Posts: 247Member Member Posts: 247Member Member
    You are such an inspiration to us all. Thank you for sharing your best tips. Keep up the great focus.
  • urloved33urloved33 Posts: 3,361Member Member Posts: 3,361Member Member
  • EvamuttEvamutt Posts: 1,596Member Member Posts: 1,596Member Member
    Thank you for sharing, I've found several of these in my life also, like this is no diet, but a way of eating I can always do. I do have a tip for you that has worked well for me. I get most of my exercise walking my dogs & if you keep walking in place (or running, or doing squats) while they're at a stop smelling etc, it really adds to your steps & calorie burn. congratulations
  • motivatedmarthamotivatedmartha Posts: 1,075Member Member Posts: 1,075Member Member
    First off - Congratlations! An inspirational story. Secondly thank you for giving us such a well written and considered account of such a practical and sensible approach to weight loss. I am thinking of budgeting calories over a longer period as I get closer to goal - glad to hear it works for you. Good luck in maintenance, although with the lessons you have learned I'm sure luck won't come into it.
  • Leannep2201Leannep2201 Posts: 439Member Member Posts: 439Member Member
    An awesome story of success- thanks for sharing! Many of the things you’ve described, I either do or am working on too, so it’s nice to have some reinforcement that I’m making positive changes by reading someone else’s success story!

    You look great!!!
  • corkygatescorkygates Posts: 221Member Member Posts: 221Member Member
    Thanks for sharing. You are an inspiration and look fantastic! 🍾
  • wonderwomancbr007wonderwomancbr007 Posts: 3Member, Premium Member Posts: 3Member, Premium Member

    Thank you!


    You ROCK!
  • StyggianStyggian Posts: 446Member Member Posts: 446Member Member
    Great story, amazing results congratulations
  • JennifrClaireJennifrClaire Posts: 142Member Member Posts: 142Member Member
    That's fantastic!
  • lozenger1984lozenger1984 Posts: 139Member Member Posts: 139Member Member
    Incredibly useful and inspiring post thank you. Parts of this I identify so much with especially that feeling of weight = self worth. I'm early in my journey (have lost 58lbs, which is a little under halfway of what I would like - aiming for a normal/ near normal BMI).

    I've discovered I don't mind running and set goals each month (achievable ones like go running three times this week rather than ones a little outside of my control ie. run a mile in x amount of time). I've gone from like yourself running 30-60 intervals to running 20-25mins and speeding this up. Next aim is to do our local 5k (no matter what the time is - just to finish it).

    Feeling like you can allow yourself a treat is hard. I think over-restricting is a big reason I have repeatedly fluctuated up and down by 3 stone. Eating regularly works for me (I used to just have coffee all day and eat all evening). I'm working on increasing my protein content. This balance is definitely a work in progress.

    Thank you again for sharing your journey and top tips!
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