Recording foods
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zebralink2002
Posts: 1 Member
Are we supoose to put what we drink as well as food or just food?
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Replies
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If its a drink with calories, yes.2
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If it's a drink with calories, absolutely. Some people prefer to log black coffee, diet soda, etc as well, but that's up to you.
~Lyssa0 -
Everything you put in your mouth that has calories should get logged. Don't forget sugar and milk in coffee/tea or oil that is used to saute foods.2
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^^^ yup. Don't forget to log alcohol too.0
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You can log what you like. To be as accurate as possible you'd log everything you put in your mouth that contains calories, by weighing all solids on a food scale and measuring all liquids.1
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If it has calories, you log it.0
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Yup, log absolutely everything you put in your mouth- Diet drinks, tea, coffee, fruit juice, flavored waters. Even chewing gum. There's the option for logging water on the diary already, but I made a section on my diary specifically for drinks (usually it's just a Pepsi max or a latte or something). Everything adds up!2
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boredloser wrote: »Yup, log absolutely everything you put in your mouth- Diet drinks, tea, coffee, fruit juice, flavored waters. Even chewing gum. There's the option for logging water on the diary already, but I made a section on my diary specifically for drinks (usually it's just a Pepsi max or a latte or something). Everything adds up!
Excessive and unnecessary but if you want and enjoy tracking calorie free stuff to go for it XD Has exactly 0 impact on weight loss1
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