Maintainers weekly Check-in September 2017

fidangul
fidangul Posts: 673 Member
edited November 21 in Goal: Maintaining Weight

Hey there maintenance friends old and new!!! This thread is a continuation from the previous month. The aim of this thread is to have a weekly weigh-in check for some accountability or support.

Name:
Age:
Height:
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded from June:
Average weight recorded from July:
Average weight recorded from August:


Week of...
4th September:
11th September:
18th September:
25th September:

Success/struggles of the week:
«134

Replies

  • icemom011
    icemom011 Posts: 999 Member
    @pkweier, congratulations on your weight loss, and welcome! Amazing results, Pam, you've got this!
  • willnevergiveup
    willnevergiveup Posts: 141 Member
    Name: Monique
    Age: 67
    Height: 5'4"
    Total Weight lost: 200+ lbs
    Time it took to lose: First 100+ lbs in 3 years; maintained for a couple of years and lost second 100+ lbs in the past 2 years.
    How long in maintenance: Just got here!
    Maintenance weight range: 128-134

    Average weight recorded from January: 154.9
    Average weight recorded from February: 153.1
    Average weight recorded from March: 149.1
    Average weight recorded from April: 145.3
    Average weight recorded from May: 142.5
    Average weight recorded from June: 137.9
    Average weight recorded from July: 134.1
    Average weight recorded from August: 134.0


    Week of:
    September 4 133.9
    September 11
    September 18
    September 24

    Success: A very small weight loss this week. We're spending a quiet holiday week-end at home. Smoke from the wildfires plus temps in the 90s here in Oregon mean I do my outside exercise early in the morning.

    Struggles: I've gone back to an 18:6 intermittent fasting schedule and keeping a close eye on the number of carbs I eat. The last of the summer's corn-on-the-cob is so tempting!
  • stephenearllucas
    stephenearllucas Posts: 255 Member
    Name: Stephen
    Age: 57
    Height: 6'2"
    Total Weight lost: 79 lbs.
    Time it took to lose: 12 months
    How long in maintenance: 8 months
    Maintenance weight range: 180-185 lbs.

    January: 184.7 lbs.
    February: 182.7 lbs.
    March: 182.5 lbs.
    April: 183.1 lbs
    May: 182.4 lbs.
    June: 181.4 lbs.
    July: 182.7 lbs
    August: 183.9 lbs.

    4th September: 183.0 lbs
    11th September:
    18th September:
    25th September:

    Success/struggles of the week: Happy Labor Day!

  • Rachelmilloy
    Rachelmilloy Posts: 159 Member
    Name: Heather
    Age: 64
    Height: 5'8.5"
    Total Weight Lost: about 50 lbs
    Time it Took to Lose: about 10 months
    How Long in Maintenance: "I've Only Just Begun"
  • Rachelmilloy
    Rachelmilloy Posts: 159 Member
    Oh boy, half my post seems to have disappeared. I'll let the dust settle and maybe try again another day!
  • Rachelmilloy
    Rachelmilloy Posts: 159 Member
    In brief, my maintenance range is below 153 lbs (maybe 140s), and my September 4 weight is: 152 lbs.
  • bringbackthejoy
    bringbackthejoy Posts: 255 Member
    Name: Bring back the joy
    Age: 43
    Height: 5'6"
    Total weight lost: 36 lbs
    Time it took to lose: 5 months
    How long in maintenance: 3 months
    HW:148
    SW: 113.4
    September Goal weight: 112-115

    Start of Jan: 148 lbs
    Start of Feb: 139 lbs
    Start of March: 133
    Start of Apr-127.2
    Start of May: 122.6
    Start of June-115.0-GOAL
    start of July- average of 115 as I had a crazy 4th of July trip
    Start of august-115
    Start of September-112
    Struggles: I am having difficulty getting back on schedule. I did do most of my work outs and all my logging, but getting back into the mental swing is hard.
    Successes: See above
    Upcoming week plan: stick to the running training schedule and keep trucking.
  • igniscordis
    igniscordis Posts: 41 Member
    Name: Rolanda
    Age: 29
    Height: 159cm
    Total Weight lost: 11,5kg
    Time it took to lose: Couple of months..
    How long in maintenance: Couple of months
    Maintenance weight range: 52-54 kg

    Average weight recorded from January: 55.4
    Average weight recorded from February: 56
    Average weight recorded from March: -
    Average weight recorded from April: 56.3
    Average weight recorded from May: 54.6
    Average weight recorded from June: 53
    Average weight recorded from July: 53.5
    Average weight recorded from August: 53.2


    Week of...
    4th September: 52.4
    11th September:
    18th September:
    25th September:

    Success/struggles of the week:


  • macchiatto
    macchiatto Posts: 2,890 Member
    edited September 2017
    Name: macchiatto
    Age: 41
    Height: 171cm/5'7.3"
    Total Weight lost: 30 lbs
    Time it took to lose: It came off in stages.
    How long in maintenance: Since March
    Maintenance weight range: 128-133

    (For the following I go with moving average from the end of the month since I don't see a general average weight per month in Happy Scale? If there's a way to see that, someone please clue me in! :smile: )
    Average weight recorded from January: 132.8
    Average weight recorded from February: 133.3
    Average weight recorded from March: 132.1
    Average weight recorded from April: 130.8
    Average weight recorded from May: 130.4
    Average weight recorded from June: 131.6
    Average weight recorded from July: 133.0
    Average weight recorded from August: 133.6

    Week of...
    4th September: 133.0
    11th September:
    18th September:
    25th September:

    Success/struggles of the week: Success was dropping back down to 133 and then 131.8 the past two days. :) Back on the right track! Struggle was fitting in as much exercise as I would have liked since I had extra stress and busyness this week but low energy!
  • girlgroves
    girlgroves Posts: 235 Member
    kalchthaleri wrote: »
    Found out that my the woman who needs a liver is a match with her husband! And surgery will be September 25! So that was a big big big joy!

    Excellent news Ingrid!! That's great! :smiley:
  • girlgroves
    girlgroves Posts: 235 Member
    Name: Mandy
    Total Weight lost: 4 stone (56lbs)
    Height: 5ft 6in
    Time it took to lose: 16 months
    How long in maintenance: 1 year 3 months
    Maintenance weight range: 137 - 140lbs (lowered from 142lbs in June)

    Average weight recorded for January: 141.9lbs
    Average weight recorded for February: 141.2lbs
    Average weight recorded for March: 141.2lbs
    Average weight recorded for April: 140.8lbs
    Average weight recorded for May: 141.7lbs
    Average weight recorded for June: 139.7lbs
    Average weight recorded for July: 139.8lbs
    Average weight recorded for August: 144.4lbs

    Week of (I weigh for the record on Fridays)...:
    25th August (for ref): 146.6lbs
    1st Sept: 145.8lbs
    8th Sept: 146.0lbs
    15th Sept:
    22nd Sept:
    29th Sept:

    Successes/struggles of the week: I'm happy with the scale number this week - even though it hasn't gone down since last Friday - because it doesn't tell the whole story! After the excesses of last weekend, I weighed in at 148.6lbs on Monday - the highest I've ever been since getting to my goal weight, so, as you can imagine, I wasn't very happy!! I feel I lot better having at least got back to my post-holiday level. I'm liking being more instinctive about my eating and so I'm resisting going back to logging my CICO again at the moment, but in my head I've given myself 5 weeks to get back to being under 140lbs (I start my new job on the 16th October) before thinking I may have to start logging again in order to be more accountable - so we'll see how that goes!?

    I'm completely back to my usual level of exercise this week, which has been tougher than I thought it would be, but it felt really good to get back to doing everything - who would have thought I would have missed the gym so much?!?!?
  • nichell88
    nichell88 Posts: 364 Member
    Name: Nichell
    Age: 29
    Height: 5'6
    Total Weight lost: ~50lbs
    Time it took to lose: 5.5 months
    How long in maintenance: about 15 weeks
    Maintenance weight range: 150-155lbs

    Average weight recorded from February: 182.4
    Average weight recorded from March: 173.5
    Average weight recorded from April: 164.5
    Average weight recorded from May: 156.4
    Average weight recorded from June: 152.3
    Average weight recorded from July: 150.35
    Average weight recorded from August: 150.1

    Week of...
    4th of September: 148.6, trend 150.1

    Successes- very happy with my plan to switch my weigh ins to Friday still. Getting more and more relaxed by the week and still maintaining!

    Struggles- hoping I'm not letting loose too much. Still trying to find the balance.
  • lorrpb
    lorrpb Posts: 11,463 Member
    @girlgroves my weight has shot up 6 lbs twice this summer from water weight but came back down within 1-2 weeks. It's disturbing to see but you'll likely be just fine.
  • Bluetail6
    Bluetail6 Posts: 2,988 Member
    I am bookmarking this page for inspiration. You all rock!! B)
  • girlgroves
    girlgroves Posts: 235 Member
    lorrpb wrote: »
    @girlgroves my weight has shot up 6 lbs twice this summer from water weight but came back down within 1-2 weeks. It's disturbing to see but you'll likely be just fine.

    Thanks @lorrpb - I know you're probably right..... It feels like it could be more than just water weight - it's been 3 weeks already! .......but I'm determined not to panic! :)
  • pkweier
    pkweier Posts: 349 Member
    Name: Pam
    Age: 59
    Height: 5'5"
    Total Weight lost: 175 pounds
    SW 330
    GW 155
    Time it took to lose: Started Jan 1 2016
    How long in maintenance: One Week
    Maintenance weight range: 155-160



    Week of:
    September 3 155.8
    September 10 155.6
    September 18
    September 24

    Success/struggles of the week:

    Success: I am so happy to be here! My original goal weight was 165 I surpassed that and now going to try to maintain for awhile and think about if I want to loose 10 more pounds. I am very near the top of my BMI. Sunday's are me weigh in days. While technically I am not at my goal weight I'm figuring as I plan around with calories I will be very soon.

    Struggles: I am very anxious about how well I'll be able to maintain. I really am having a hard time with eating at my calorie maintenance number for fear of gaining weight back. This upcoming week is going to be hard as it's hubby's birthday week and we are going away Fri/Sun so gonna be extra good this week so I can save for the weekend.
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    edited September 2017
    Name: Jen
    Age: 45
    Height: 5'2.5"
    Total Weight lost:145lbs
    Time it took to lose: 2.75yrs
    How I lost it: My story (PhotoBucket broke my pics. Still working on fixing this.)
    How long in maintenance : I declared it at 140 in January 2016, but that was too high for a petite lady. Redeclared it 4/14/17.
    Maintenance weight range: Would like to stay under 122 at morning weigh-in.
    Ongoing struggle: I still need to learn to trust my body cues, be content with eating just enough, and stop asking food to be more than just fuel. Life after work is just filled with getting steps and eating food to fill my evening. Really need to make peace with having fewer cals to work with. Contentment and an attitude of gratitude (and maybe a hobby, like sign language) are the order of the day.

    January avg weight trend: 126.8lbs
    February avg weight trend: 126.1lbs
    March avg weight trend: 124.6lbs
    April avg weight trend: 122.9lbs
    May avg weight trend: 123.4lbs
    June avg weight trend: 122.6lbs
    July avg weight trend: 122.3lbs
    August avg weight trend: 118.9lbs

    Trend week of...
    25th August: 117.9lbs
    1st September: 118.5lbs
    8th September: 119.3lbs

    Successes of the week: Starting to feel comfier at school. New and anxiety-ridden is slowly becoming old, familiar, and comfortable. Will be glad when that transition is complete!

    Challenges of the week: The birthday celebration became a birth week celebration. LOL That is lovely, but I am having trouble getting myself to care about my food intake being over every day. Like, I am winning lots of battles, but one loss causes me to lose the overall war.

    Also, disconnecting my Fitbit from MFP this week to see if that helps overcome the compulsive urge to eat green cals, even when I know they are a lie.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Name: Brenda
    Age: 48
    Height: 5'3"
    Total Weight lost: 94
    Time it took to lose: 37 Weeks
    How long in maintenance: 15 Weeks
    Maintenance weight range: 125-135

    Average weight recorded from June: 129
    Average weight recorded from July: 130
    Average weight recorded from August: 129


    September 2nd....127
    September 9th.....129
    September 16th...
    September 23rd...
    September 30th...

    Success/struggles of the week:
    I had a gain of 2 pounds this week so instead of having 3 splurge days a week I'll only be having 2 and see how that goes for a while :)
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