Keto Help

kpringlechip

Is anyone on here living a ketogenic life? If so, how is it working out for you? Are you willing to share any sample menus that you normally eat throughout the week?

psuLemon

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Check that group out.

nvmomketo

psuLemon wrote: »

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Check that group out.

That is definitely the best place to find long term keto'ers around here. Lots of recipes too.

janethewittatl

dietdoctor.com

cincyjoe77

just started myself. alot of good things online. but i'll send you a few things if you hit me up