Need to gain weight

liamg1998

I'm struggling to gain weight i weigh 63 and I'm 6'1 i eat more than my required calories but still am having problems I was wondering if anyone could give me any tips or tell me if I'm doing anything wrong

JimmyCarterI2T

you weigh 63 pounds at 6'1''???

Hamsibian

JimmyCarterI2T wrote: »

you weigh 63 pounds at 6'1''???

Im guessing that's 63kg ...~138 pounds.

vishnum0593

Hi!
In order to gain weight, I would suggest you to carry weights step by step and eat according to the amount of weight you've being lifting.
Gaining weight doesn't happen in a single night. It takes time. So be patient, eat healthy, don't rely on processed foods, have good amount of organic foods and rest. It'll all come good within a month.
Good luck

Daniellemh33

Try drinking ensure or boost

Movemoreguy22

I ate a lot of nuts, homemade fat shakes with peanut butter, chocolate spread bananas etc etc for 8 weeks plus food 4500/5000kcals a day put a stone on. Now on 3000kcals not really losing the weight

kimny72

If you aren't gaining, you need to eat more. What sorts of things are you eating, and how many calories?

psuLemon

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Read that

AlexDalton1998

garyggriffin wrote: »

I ate a lot of nuts, homemade fat shakes with peanut butter, chocolate spread bananas etc etc for 8 weeks plus food 4500/5000kcals a day put a stone on. Now on 3000kcals not really losing the weight

I hadn't thought of that! I should've put a stone in my pocket at my weight in!

kellyjellybellyjelly

AlexDalton1998 wrote: »

garyggriffin wrote: »

I ate a lot of nuts, homemade fat shakes with peanut butter, chocolate spread bananas etc etc for 8 weeks plus food 4500/5000kcals a day put a stone on. Now on 3000kcals not really losing the weight

I hadn't thought of that! I should've put a stone in my pocket at my weight in!

https://en.wikipedia.org/wiki/Stone_(unit)