Need some help w/ Vegan Bodybuilding meal prep

d3e4

Hello MFP, I'm looking to hear a few ideas or advice/direction/pointers on meal prep ideas which include beans, rice, etc and how to maybe mix and match. I already had breakfast down, I think. Am about to get started on meal prepping today so just looking for anything really on info that is out there.

dklibert

Search YouTube for the Fit Couple Cooks, Fit Men Cooks and FlavCity with Bobby Parrish. They are 3 different channels that do awesome meal prep videos some vegan.

RodaRose

http://thehungrywaitress.com/loaded-vegatable-beans-and-rice/
1 cup rice
2 cup vegetable broth
1 teaspoon salt
1 Tablespoon olive oil, seperated
2 cups zucchini, chopped
1 cup bell peppers, chopped
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 can tomatoes with chili’s (Rotel)
1/2 cup frozen corn, thawed
2 cans bean, black or kidney, drained and rinsed
GARNISH
Avocado
Hot Sauce
Salsa
Cilantro