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Need some help w/ Vegan Bodybuilding meal prep

d3e4
d3e4 Posts: 51 Member
edited November 2024 in Recipes
Hello MFP, I'm looking to hear a few ideas or advice/direction/pointers on meal prep ideas which include beans, rice, etc and how to maybe mix and match. I already had breakfast down, I think. Am about to get started on meal prepping today so just looking for anything really on info that is out there.

Replies

  • dklibert
    dklibert Posts: 1,196 Member
    Search YouTube for the Fit Couple Cooks, Fit Men Cooks and FlavCity with Bobby Parrish. They are 3 different channels that do awesome meal prep videos some vegan.
  • RodaRose
    RodaRose Posts: 9,562 Member
    http://thehungrywaitress.com/loaded-vegatable-beans-and-rice/
    1 cup rice
    2 cup vegetable broth
    1 teaspoon salt
    1 Tablespoon olive oil, seperated
    2 cups zucchini, chopped
    1 cup bell peppers, chopped
    1/2 teaspoon chili powder
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 can tomatoes with chili’s (Rotel)
    1/2 cup frozen corn, thawed
    2 cans bean, black or kidney, drained and rinsed
    GARNISH
    Avocado
    Hot Sauce
    Salsa
    Cilantro
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