Starting KETO to help a friend

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  • PAV8888
    PAV8888 Posts: 14,355 Member
    edited September 2017
    gearhead426hemi wrote: »
    I have a friend that is going through some rough times and has put on a lot of weight. He asked me to diet and workout to help him get back at it. I have done Atkins so whats the real difference between KETO & Atkins?

    You might as well tell your friend not to worry about "dieting" until he is ready to do him while you do you.
    I don't believe that you can carry someone else.
    Either they are willing to do it for themselves and by themselves, or they aren't.
    They will know when they're ready.
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