September 2017 Biking Cycling Bicycling Challenge!

2»

Replies

  • crumpin0828
    crumpin0828 Posts: 23 Member
    Def agree on smart trainer! They're also becoming more mainstream because of more brands introducing models across various price points.

    Trainer for me tomorrow to shake out 49 flights climbed/descended.
  • huskydoo
    huskydoo Posts: 112 Member
    Late to the party this month. It's been pretty hectic. With the riding opportunities starting to shorten up and with work/ family life ramping up with school back in session, it's just not practical to set a goal that will push me this month.
    So I will set a goal to just ride! As many times and as many miles as I can and just enjoy before Mother Nature makes me move indoors.

    So far I have had 3 rides this month
    9/3 8.2 road miles
    9/9 8.2 road miles
    9/11 11.5 trail miles

    From what I can see, everyone is doing great so far this month! Keep turning those cranks!
  • Machka9
    Machka9 Posts: 25,598 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)

    Sept 9 - 35.6 km cycling (110 min)

    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)

    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)

    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)


    2017 Monthly September
    Walking Distance (km): 22.1
    Walking Time (min): 276.3
    Cycling Distance (km): 253.8
    Cycling Time (min): 754.6
    Stairs Climbed Number: 59.0
    Stairs Climbed Time (min): 47.2

    Totals
    Total Distance (km): 275.9
    Total Distance (miles): 171.4
    Total Time (min): 1078.0
    Total Time (hr): 17:58:02
  • bocasdelbadbob
    bocasdelbadbob Posts: 111 Member
    Did my usual climb again. Was a bit more energetic. Got a climb segment PR.
    I put my HR plot on there. I like how it slowly edges up as I climb.
    Wildlife - I got buzzed by a redtail hawk.
    I was in this section of road that was bounded by deciduous foliage. Hawk went sweeping by me about chest high maybe 2 or three feet to my left. I think it passed me like that because of being unable to climb out of the foliage. It was stuck in the deciduous tunnel with me. I liked it once I was over being startled.

    9/4 - 1.3 hours - 10.4 miles - 1037 feet climbing
    9/6 - 1.2 hours - 10.3 miles - 1260 feet climbing
    9/10 2.5 hours - 13.4 miles - 2032 feet climbing
    9/12 2,2 hours - 13.4 miles - 2032 feet climbing

    ================================
    ......... 7.2 hours - 47.5 miles - 6364 feet climbing MTD


    o6wfnhiew8i9.jpg
  • bocasdelbadbob
    bocasdelbadbob Posts: 111 Member
    edited September 2017
    Don't know that I am up for buying any smart trainer stuff real soon. I just spent bucks on my car.
    I would like to try that though.
    Went for a spin this morning though.
    Only 500 of climbing ...

    9/4 - 1.3 hours - 10.4 miles - 1037 feet climbing
    9/6 - 1.2 hours - 10.3 miles - 1260 feet climbing
    9/10 2.5 hours - 13.4 miles - 2032 feet climbing
    9/12 2,2 hours - 13.4 miles - 2032 feet climbing
    9/13 1:3 hours - 16.5 miles - 525 feet climbing

    ================================
    ......... 7.2 hours - 64.0 miles - 6889 feet climbing MTD

    Nothing to brag about other than I am having fun. That counts I guess.
  • huskydoo
    huskydoo Posts: 112 Member
    @bocasdelbadbob that you are having fun is all that counts! Otherwise it is work and nobody likes that
  • Rogus1
    Rogus1 Posts: 60 Member
    MTD: 528.70 miles, 34,633' elevation.
  • 45by60
    45by60 Posts: 6 Member
    Rode 450 miles across Iowa in July participating in Ragbrai. Leaving Tuesday and riding from Goleta, CA to San Diego, 240 miles...4 days on our Touring Bikes...can't wait
  • huskydoo
    huskydoo Posts: 112 Member
    4 mile quick spin around the block on Tuesday to keep the legs loose after Monday nights trail ride.
    7 miles on Wednesday

    9 miles of singletrack today. What a gorgeous day in the woods. Had the trails all to my self.

    btkz840pv272.jpg
  • sijomial
    sijomial Posts: 19,809 Member
    First week not working and it's reflected in my cycling - cycled every day, used all four of my bikes for different roles from local errands to fun rides in the countryside.

    Weather wasn't helpful being very windy and showery most days.
    So windy one day I set a Strava PR on my hybrid at 22.5 mph on a segment I've done 177 times before mostly on faster road bikes.

    Only one long ride this week, did a 51 mile ride today to test out my new saddle - a little retirement present to myself.


    MTD
    19 Hours - 317 miles - 58 Personal Records - 16 Activities

    YTD
    216 Hours - 3,549.7 miles - 436 Personal Records - 186 Activities

  • Machka9
    Machka9 Posts: 25,598 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
    Sept 9 - 35.6 km cycling (110 min)
    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)

    Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)

    Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)

    Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)

    Sept 16 - 3 km walking (35 min)

    Sept 17 - 44.3 km cycling (135 min)

    Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)


    2017 Monthly September
    Walking Distance (km): 45.0
    Walking Time (min): 562.5
    Cycling Distance (km): 321.2
    Cycling Time (min): 944.5
    Stairs Climbed Number: 105.0
    Stairs Climbed Time (min): 84.0

    Totals
    Total Distance (km): 366.2
    Total Distance (miles): 227.5
    Total Time (min): 1591.0
    Total Time (hr): 26:30:58
  • kcjchang
    kcjchang Posts: 709 Member
    Hit 11:58:52 saddle time and 12:29:12 total last week. Mostly endurance work.

    Type / Date / Duration / Distance / Elevation Gain / IF
    Zwift / 17 Sep 2017 / 1:01:24 / 18.688 / 283 / 0.741
    Group / 16 Sep 2017 / 2:53:44 / 43.412 / 2,331 / 0.936
    Solo / 15 Sep 2017 / 51:02 / 10.486 / 106 / 0.469
    Solo / 14 Sep 2017 / 2:54:36 / 49.599 / 236 / 0.718
    Solo / 13 Sep 2017 / 1:02:53 / 16.637 / 117 / 0.703
    Zwift / 12 Sep 2017 / 2:10:21 / 39.403 / 505 / 0.702
    Zwift / 11 Sep 2017 / 1:35:12 / 22.554 / 1,296 / 0.688

    MTD
    Duration: 25:23:11
    Time Moving: 24:19:05
    Distance (miles): 413
    Activities: 14
    Elevation Gain (feet): 11,174

    YTD
    Duration: 176:19:30
    Time Moving: 171:57:11
    Distance (miles): 2,692
    Activities: 132
    Elevation Gain (feet): 149,056
  • huskydoo
    huskydoo Posts: 112 Member
    Last week of Summer and we have the hottest days all year!
    Did not let it slow me down.

    Sunday 8.1 miles on the road
    Monday 10.6 miles of trail
    Thursday 8.1 miles on the road
    Today 8.1 miles of trail
    Totals this month so far 44 road miles and 49 trail miles.

    Totals since I started in May
    402 road miles
    105 trail miles
    40 lbs. lost
  • Machka9
    Machka9 Posts: 25,598 Member
    huskydoo wrote: »
    Last week of Summer and we have the hottest days all year!

    Nice!

  • Machka9
    Machka9 Posts: 25,598 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
    Sept 9 - 35.6 km cycling (110 min)
    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
    Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
    Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
    Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Sept 16 - 3 km walking (35 min)
    Sept 17 - 44.3 km cycling (135 min)
    Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)

    Sept 19 - 5.5 km walking (65 min) + 12 flights of stairs (9 min)

    Sept 20 - 5.5 km walking (65 min) + 14 flights of stairs (11 min)

    Sept 21 - 6.7 km walking (80 min) + 14 flights of stairs (11 min)

    Sept 22 - 7.4 km walking (90 min) + 6 flights of stairs (4 min)

    Sept 23 - 2.6 km walking (30 min)

    Usually Saturdays are better than that, but several reasons for the low exercise quantity including bad weather again. Seems to be a trend on weekends lately to have a really icky Saturday and a mediocre Sunday ... and then maybe a beautiful Thursday when we're stuck working. Also health ... I've been battling a wicked headache for about 10 days now after a weird episode Tuesday morning, 10 days ago, that scared me enough to go to the Dr and I'm to be sent to a cardiac clinic for testing. I'm also on a program taking my BP twice a day. Anyway, by last evening the headache, or something, had left me feeling quite queasy. And when we got home today, I entertained ideas of getting onto the trainer or going for a walk to the beach, but all I wanted to do was nap.

    Hoping for a better day tomorrow!


    2017 Monthly September
    Walking Distance (km): 72.7
    Walking Time (min): 908.8
    Cycling Distance (km): 321.2
    Cycling Time (min): 944.5
    Stairs Climbed Number: 151.0
    Stairs Climbed Time (min): 120.8

    Totals
    Total Distance (km): 393.9
    Total Distance (miles): 244.8
    Total Time (min): 1974.0
    Total Time (hr): 32:54:01
  • sijomial
    sijomial Posts: 19,809 Member
    Tried a couple of mid-week visits to my local biking meccas (Box Hill & Richmond Park) that I find hateful at the weekend....
    Normally I've found them a nasty combination of Lycra Louts using public roads as a velodrome and daydreaming car drivers admiring the view and not watching the road.
    During the week they were absolutely lovely, little traffic and I'll be going back for sure.

    My back has been awful this week so mileage has been restricted. When it's a real struggle to get on or off the bike it's probably not sensible to go for a ride. :(


    MTD
    26 Hours - 424 miles - 127 Personal Records - 24 Activities

    YTD
    223 Hours - 3,657 miles - 505 Personal Records - 194 Activities


  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    @sijomial I hope your back gets better soon! Being injured or sick sucks :/

    @huskydoo I love the photo of the forest trail!

    --

    September was not a good cycling month for me. I knew I wouldn't be able to ride during the 5-day vacation at the beginning of the month. What I didn't plan for was falling on a trail run during that vacation and hurting my knee. Did you know you can get bruises *under* the kneecap?
    At first I wasn't even able bend the leg; and when I finally could, it was still painful enough that I hardly managed to ride 15 minutes before I had to stop. I kept trying (since I was supposed to move it to increase circulation and speed up healing), but longer rides where out of question.

    After taking the last couple of days off, today was the first day I rode my usual commute route to work and didn't feel any niggles from the knee, so hopefully I can increase my ride distance again now.
    But since I'm only at 65.9km for the month, I won't be making my 200km goal.
    Hopefully October will be better!
  • sijomial
    sijomial Posts: 19,809 Member
    @_nikkiwolf_
    Back is getting much better thanks. Bit of a shake up of my off bike training and a new mattress will hopefully help.
    Hope your recovery continues well too. :flowerforyou:

    Did you know you can fracture your patella and not know about it for years?
    Crashed my motorbike twice in three weeks, same race track, same bend, but a slower (80mph!) speed the second time and didn't slam into the scenery quite so hard. Gave myself a stellate fracture and only discovered it during surgery and a cartilage tidy up many years later.
  • kcjchang
    kcjchang Posts: 709 Member
    MTD
    Duration: 34:52:51
    Time Moving: 32:38:55
    Distance (miles): 556.8
    Activities: 20
    Elevation Gain (feet): 15,249

    YTD
    Duration: 185:49:10
    Time Moving: 180:17:01
    Distance (miles): 2,836.3
    Activities: 138
    Elevation Gain (feet): 153,131
  • Machka9
    Machka9 Posts: 25,598 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
    Sept 9 - 35.6 km cycling (110 min)
    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
    Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
    Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
    Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Sept 16 - 3 km walking (35 min)
    Sept 17 - 44.3 km cycling (135 min)
    Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)
    Sept 19 - 5.5 km walking (65 min) + 12 flights of stairs (9 min)
    Sept 20 - 5.5 km walking (65 min) + 14 flights of stairs (11 min)
    Sept 21 - 6.7 km walking (80 min) + 14 flights of stairs (11 min)
    Sept 22 - 7.4 km walking (90 min) + 6 flights of stairs (4 min)
    Sept 23 - 2.6 km walking (30 min)

    Sept 24 - 4.7 km walking & running (40 min) + 4.5 km rowing (30 min)

    Sept 25 - 6 km walking (75 min)

    Sept 26 - 4.5 km walking (55 min) + 8 flights of stairs (6 min)

    Sept 27 - 4.1 km walking (50 min) + 12 flights of stairs (9 min)

    Sept 28 - 5.3 km walking (65 min) + 8 flights of stairs (6 min)

    Sept 29 - 5.4 km walking (65 min) + 22 flights of stairs (17 min)

    Sept 30 - 27.1 km cycling (85 min)



    2017 Monthly September
    Walking Distance (km): 102.7
    Walking Time (min): 1265.0
    Cycling Distance (km): 348.3
    Cycling Time (min): 1030.1
    Stairs Climbed Number: 201.0
    Stairs Climbed Time (min): 160.8
    Rowing Distance: 4.5
    Rowing Time: 30.0

    Totals
    Total Distance (km): 455.5
    Total Distance (miles): 283.0
    Total Time (min): 2485.9
    Total Time (hr): 41:25:51
  • Machka9
    Machka9 Posts: 25,598 Member
    Is there an October bicycle challenge yet?
  • sijomial
    sijomial Posts: 19,809 Member
    No really long rides this month but lots of small ones added up to 511 miles in September.


    MTD
    32 Hours - 511 miles - 153 Personal Records - 31 Activities

    YTD
    228 Hours - 3,743.7 miles - 531 Personal Records - 201 Activities
  • Rogus1
    Rogus1 Posts: 60 Member
    It was a good month. Did 1,262 miles with 83,209' of vertical. October will be tough to match that as I'm traveling for 5 days of the month.
  • bocasdelbadbob
    bocasdelbadbob Posts: 111 Member
    Heh... 177 miles with 23,000 of vertical for my Sept. Kind of pale I know but I had fun and didn't gain weight.
    I am going to try for 1,000 per day in Oct.
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    @sijomial Ouch! I always figured when you break something, it wouls be really obvious.
    Glad it was discovered in the end and doesn't stop you from riding as much as you doo :)

    My knee is (almost) fine again. I managed a longer ride to finish the month - a nice relaxed bike tour with my sister, not too fast and with a few breaks along the way. That leaves me with 138.8km for the month.

    @bocasdelbadbob not "pale" at all, but very nice!

    @Rogus1 wow, great distance and impressive elevation!
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    I just opened a thread for October
    http://community.myfitnesspal.com/en/discussion/10602580/october-2017-biking-cycling-bicycling-challenge

    Hope to see you all there :)
  • kcjchang
    kcjchang Posts: 709 Member
    MTD
    Duration: 41:57:00
    Time Moving: 39:24:48
    Distance (miles): 681.8
    Activities: 24
    Elevation Gain (feet): 19,013

    YTD
    Duration: 192:53:19
    Time Moving: 187:02:54
    Distance (miles): 2961.3
    Activities: 142
    Elevation Gain (feet): 156,896
  • Rogus1
    Rogus1 Posts: 60 Member
    bocasdelbadbob wrote: »
    Heh... 177 miles with 23,000 of vertical for my Sept.

    130' per mile is tough climbing.

Categories