How many calories do you leave yourself for dinner?

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getting_fit86
getting_fit86 Posts: 128 Member
in Health and Weight Loss
Just out of curiosity... How many calories do you leave yourself for dinner? I like to leave myself at LEAST 600-800 calories so I have a bit more cushion to have a decent meal and a bed time snack. Though some days are harder than others when I just feel hungry all day at work!
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  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    I generally leave about 500 or so...but I like to eat quite a bit at night, so that's where most of my calories go, lol.
  • RachyD21
    RachyD21 Posts: 83 Member
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    Usually 400-500 for dinner plus another 100-150 for an after dinner snack :o)
  • tarag8100
    tarag8100 Posts: 60 Member
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    my goal is about 1600/day and I found that if I saved too many for dinner, I was a bit of a bear. I usually go for around 500 calories.
  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
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    I leave as many as possible, it depends how hungry I am through out the day.
  • brianalynnx
    brianalynnx Posts: 25 Member
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    I typically leave 400-600 for dinner, depending on what I will be having then save an extra 100-150 for a night time snack (I try to have something small like a cheese stick + carrots or almonds).
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Usually between 1000 and 1200 calories for dinner
  • ilmb87
    ilmb87 Posts: 216 Member
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    I leave as many as possible, it depends how hungry I am through out the day.

    This. I typically have at LEAST 600 calories. I'm all right with having a smaller breakfast or lunch, but I can't do small dinners.
  • lovelyx091
    lovelyx091 Posts: 217 Member
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    AS many as I can, today my remaining is over 1,000 but for dinner I usually try to not go over 800, dinner is always my biggest meal.
    I save some for my yummy green apples lol.
  • rebeccalee1986
    rebeccalee1986 Posts: 338
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    I plan my diary a day before so I can tweak what I will eat for dinner therefore it provides an ability to adjust my breakfast and lunch. I calculate everything including my snacks throughout the day. It does help me to make more informed choices. My calories can range anywhere from 250- 500 for dinner depends what I plan for
  • 55in13
    55in13 Posts: 1,091 Member
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    I leave as many as possible, it depends how hungry I am through out the day.

    This. I typically have at LEAST 600 calories. I'm all right with having a smaller breakfast or lunch, but I can't do small dinners.
    Me three! That way dinner at home with the family is a normal meal (not a "diet meal for dad").
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
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    I leaving 60% of my calories for "dinner", which depending on the day is anywhere from 1,500-2,400 calories.
  • born2drum
    born2drum Posts: 731 Member
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    I aim for 600-800 so it leaves me some room to eat whatever I want. I aim to hit 70% of my macros at work since I don't get the urge to eat as much.
  • TribeHokie
    TribeHokie Posts: 711 Member
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    600-800, but it usually doesn't end up being that much. I then make that up in dessert / post-dinner snack. I'm big into smoothies right now.
  • Specialkayrina
    Specialkayrina Posts: 242 Member
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    Usually at least 600 calories for dinner. Dinner is most of the time my biggest meal of the day.
  • glin23
    glin23 Posts: 460 Member
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    I leave as many as possible, it depends how hungry I am through out the day.

    This
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    1000 or so
  • Followingsea
    Followingsea Posts: 407 Member
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    Almost all of them. Dinner is my main meal of the day.
  • AliceA2013
    AliceA2013 Posts: 65 Member
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    Wherever did "eat like a king, lunch like a prince and dine like a pauper" go?

    I divide my meals into 4 x 300-400 cal meals, depending on how I feel. I prefer to go through the day fooling my body that I'm not dieting by leaving the smallest meal for last - then I'm only entitled to feel hungry :) for the last few hours before bedtime. Crazy or what?
  • Francl27
    Francl27 Posts: 26,371 Member
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    600 in case I want a snack later. Most days I end up under goal though.
  • eileen0515
    eileen0515 Posts: 408 Member
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    My daily caloric goal is a moving target, depending on how much exercise I've done. I do tend to leave a bit less than half my daily calories for dinner and a sensible late evening snack.

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