Going to the gym

manda7389

I'm trying to get in the habit of going to the gym. When I use to go I only did cardio. I would like to incorporate strength training to my plan. Is there any site out there that helps you make a fitness schedule?

Cherimoose

manda7389 wrote: »

Is there any site out there that helps you make a fitness schedule?

This one. Read the top sticky post, and also this page:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Let us know if you have questions.