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Going to the gym
manda7389
Posts: 48 Member
I'm trying to get in the habit of going to the gym. When I use to go I only did cardio. I would like to incorporate strength training to my plan. Is there any site out there that helps you make a fitness schedule?
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Replies
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Is there any site out there that helps you make a fitness schedule?
This one. Read the top sticky post, and also this page:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Let us know if you have questions.
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