What are your fitness goals?
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My goals change constantly.
Goal 1 - get into healthy weight range determined by my doctor ✅
Goal 2 - get body fat to 25% or below (just hit 25%) ✅
Goal 3 - increase weight lifting, ongoing goal
Goal 4 - Run a 5k without any walking, currently training for events in Oct and Dec
Goal 5 - Run a 10k without walking (This is for next year lol)1 -
Live a long, healthy, active life. Drop dead at a tough mudder at age 87.1
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