Keto

copeandstones
copeandstones Posts: 3 Member
in Introduce Yourself
Trying out the keto diet it's been rough meal planning any suggestions on meals for lunch n dinner

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
    Whole food sources with a focus on protein and above ground veggies; i.e. steak/chicken/pork chop and [mashed] cauliflower, broccoli, spinach,etc.
  • Geraint1980
    Geraint1980 Posts: 15 Member
    Wild diet..(Abel James) .. not strictly keto but as above and some awesome menus
  • tinaholman1
    tinaholman1 Posts: 7 Member
    I search Pinterest for KETO Recipes, and then I add the links to my Food recipes on fitness pal to see how they calculate. Some make the cut, and some don't. Those that do, I print and prepare
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    The sticky note / launch pad area of this group has TONS of great information, tips, links, etc.

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