First timer Keto/Fasting

Arianacalixto23

Hey all, first time doing keto and intermittent fasting! Hopefully I can do this!

Arianacalixto23

Add me so we can motivate each other and get tips

Iamsimpleguy

Welcome to MFP, All the Best!! Feel free to add me. Check this link it may help you http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

kommodevaran

You can do it of you want to and do it right, but make sure you want to, and that you do it right.

Ruthy161

I do Intermittent Fasting every day. But I do a 24 hour fast once a week.

nenagordita891

Arianacalixto23 wrote: »

Add me so we can motivate each other and get tips

I would like to add you but is not letting me.

KetoPhillip

Good luck on your journey. Remember the first 3days are the hardest, so just power through it.

sevas717

Good luck! I have been doing keto plus 5:2 IF since July and have lost about 25 lbs so far! I do the IF twice a week but for 24 hours. Keto makes it much easier since hunger goes away. And KetoPhillip is right, first 3 days are hardest, but once you see results, it gets much easier!

mike_qiez

Good luck.. i do IF either