Daily exercise checkin

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  • resale3108
    resale3108 Posts: 294 Member
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    51 mins cycle turbo trainer; working on “hills”; average speed 21kmh, top speed 41kmh; average HR 143, top HR 185bpm, “distance” 19km. And lots of sweat.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    Evening Workout
    Thursday, November 2, 2017 at 7:45 PM

    Power Sled
    Set 1: 45 lb × 8

    Notes: 100 ft. 8 reps.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    TonyB0588 wrote: »
    Not really in on this challenge, but I'm hoping to do treadmill every day this week.

    It's Thursday, and I haven't missed a day yet. :)
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
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    90 minutes of Vinyasa flow yoga. And shortly we'll be taking the dogs for a 30 minute walk.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    2 mile walk
    45 min yoga
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    M - Press
    Friday, November 3, 2017 at 1:51 PM

    Shoulder Press (5x5)
    Set 1: 164.5 lb × 5
    Set 2: 164.5 lb × 5
    Set 3: 164.5 lb × 5
    Set 4: 164.5 lb × 5
    Set 5: 164.5 lb × 5

    Bench Press (Paused)
    Set 1: 197.5 lb × 8
    Set 2: 197.5 lb × 8
    Set 3: 197.5 lb × 8

    Tricep Extension
    Set 1: 114 lb × 12
    Set 2: 114 lb × 12
    Set 3: 114 lb × 12
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    Basic cardio due to a twinge in my left hammy earlier this week.

    5 rounds of 30/15

    Slow burpees
    Squats
    Lunges
    Jumping jacks
    Calf raises
    Push ups
    Plank
    Side leg raises
    Butt kickers
    High knee pulls
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    Rest day, with a 30 minute walk with the dogs.
  • maureli
    maureli Posts: 722 Member
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    5.8K run at 6:35min/km
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited November 2017
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    3 x 10 Weighted squats
    3 x 9 Bent over dumbbell rows
    3 x 10 Weighted plie squats + pulses
    3 x 7 Overhead press
    3 x 9 Weighted lunges
    3 x 7 Bent over wide-arm dumbbell rows
    3 x 15 Pilates roll ups
    3 x 15 Glute bridge
    3 x 15 Dead bug
    3 x 7 Bench press
    3 x 15 Leg raises
    3 x 9 Chest fly
    3 x 30 Inner thigh Vs

    Plus an hour of yoga. And there will be a long walk with the dogs tonight.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Boxing coach is on leave Nov/Dec so I decided to do Insanity Max30 again. Today was day 1 cardio challenge
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    15 min Qigong
    27 holes of golf pulling clubs
    30 min yoga
  • bluesmanhart6679
    bluesmanhart6679 Posts: 55 Member
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    finished week 2 of c25k this morning. It is 90+ F right now, so i am glad i got it in early. 2 lbs to go until i have achieved my weight goal! Have not been inbthis weight range since the mid to late 1980's.
  • jdlobb
    jdlobb Posts: 1,232 Member
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    11/5 Workout - squat-free leg day as programmed by my physical therapist and exercise physiologist

    500m row
    3x10 bridges w/50lb DB
    3x10 step-ups w/25lb DBs
    3x10 banded kickbacks
    3x30s Wall-sits w/25lb plate
    3x10 leg extensions @ 65
    3x10 TRX pistols
    3x50m farmers carry @ 50lb DBs
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Day 2 of 60 with my Insanity Max30 challenge
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    Today I did a 40 minute cardio workout, then weight training and later went for a brisk walk and a little gardening.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    63 minutes intense intervals on cross trainer.
    40 minutes abs, strength,hanging leg raises, 10kg ball throw etc.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    T - Clean
    Monday, November 6, 2017 at 11:14 AM

    Squat
    Set 1: 275 lb × 5
    Set 2: 275 lb × 5
    Set 3: 275 lb × 5

    Power Clean
    Set 1: 180 lb × 3
    Set 2: 180 lb × 3
    Set 3: 180 lb × 3
    Set 4: 180 lb × 2 [Failure]
    Set 5: 180 lb × 3
    Set 6: 180 lb × 1

    Chin Up
    Set 1: BW (+25 lb) × 10
    Set 2: BW (+25 lb) × 10
    Set 3: BW (+25 lb) × 10

    Glute Ham Raise
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 7 reps

    Notes: Set 3: Assisted (red band)

    Workout Notes: Octoberfest yesterday. Feeling slightly fatigued today.
  • ijsantos2005
    ijsantos2005 Posts: 306 Member
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    Afternoon Workout
    Monday, November 6, 2017 at 2:49 PM

    Power Sled
    Set 1: 45 lb × 10

    Notes: 100 ft. 10 sets.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    Insanity Max30 Cardio Challenge ✅

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