Lyle McDonald: Fat Loss

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  • PikaJoyJoy
    PikaJoyJoy Posts: 280 Member
    psuLemon wrote: »
    Nony_Mouse wrote: »
    bbell1985 wrote: »
    Mmhmm. I just finished two weeks of RFL. Oh, am I not supposed to admit that on MFP?

    There's some weird fight club rule about it. You can talk about it in the Gaining and BB forum, but only in passing or something...

    The rule, something I actually worked rather hard to be allowed on these boards, is that you can discuss the diet (even in depth) in the bodybuilding section, as long as you don't recommend others to follow it. It's secluded to that section because the average person does not have the educate or experience to follow these diets and that sections tends to have more experienced and knowledgeable members. They are aggressive diet strategies and the could cause a lot of issues if they aren't properly followed.

    Agreed. Even Lyle himself makes a point at the very beginning to say pretty much what you did.
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