What's the first healthy thing you did on your weight loss journey?

hlh326

I stopped drinking pop a week before I started anything else. At that point, I just did it because I felt like it, not knowing that I would soon be joining a gym and MFP as well! It was probably a good thing to cut that out before changing my eating habits because it would have been a lot all at once. Next up....smoking.

ajmc87

1) Cut out sweets and limit portions
2) Started tracking my calories and got educated on macros/caloric deficit
3) Started going to the gym 5x/week