Losing inches but not lbs
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stanmann571 wrote: »stanmann571 wrote: »stanmann571 wrote: »Muscleflex79 wrote: »singingflutelady wrote: »Sorry but muscle buildup is not a quick process
When i say quick i mean over 2 months.
you don't pack on muscle mass in a month or two...muscle building is a loooong process (especially in women) measured in many months (more than 2) and years, not 8 weeks.
You do understand that i have been in this weight loss field for 5 years now. I have been lifting for 2 months. And i beg to differ because my fiancé did get a visible 6 pack after 3 months of lifting. So talking from experience
Getting a visible 6 pack is 90% fat loss.
His starting fat percentage was 30%
Mine was 28%
And 3 months later... his BF and weight are?
I'm assuming you had a hydro or dexa scan for those BF estimates.
Yes both of us had that. His bf 30% weight 60 kg
Which one?
DEXA0
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