Losing inches but not lbs

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  • haniame
    haniame Posts: 97 Member
    stanmann571 wrote: »
    haniame wrote: »
    stanmann571 wrote: »
    haniame wrote: »
    stanmann571 wrote: »
    haniame wrote: »
    Muscleflex79 wrote: »
    haniame wrote: »
    singingflutelady wrote: »
    Sorry but muscle buildup is not a quick process

    When i say quick i mean over 2 months. :)

    you don't pack on muscle mass in a month or two...muscle building is a loooong process (especially in women) measured in many months (more than 2) and years, not 8 weeks.

    You do understand that i have been in this weight loss field for 5 years now. I have been lifting for 2 months. And i beg to differ because my fiancé did get a visible 6 pack after 3 months of lifting. So talking from experience

    Getting a visible 6 pack is 90% fat loss.

    His starting fat percentage was 30%
    Mine was 28%

    And 3 months later... his BF and weight are?

    I'm assuming you had a hydro or dexa scan for those BF estimates.

    Yes both of us had that. His bf 30% weight 60 kg

    Which one?

    DEXA

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