What I Ate Wednesday (again)

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Wednesday was a smoothie for breakfast: 60 g kale, 4 oz kefir, 30 g powdered peanut butter, 1 oz blackberries, 1 oz hulled hemp 12 g Liv Fit Superfood Blend (powdered vegetables) and 3 g creatine. For lunch I had 14 g of Omega-3 trail mix, 1 piece of homemade wheat bread, 2 oz of banana 8 almond nuts and a vegan protein shake. For dinner I had 200-some grams of honeybaked ham, 100 grams each of potato, carrot, and red cabbage, 78 grams of corn, and 4 oz of Blue Bell No Sugar Added vanilla ice cream for dessert.
  • annette_15
    annette_15 Posts: 1,657 Member
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    Breakfast: Greek yogurt with stevia. Strawberries, apple, purple sweet potato and pistachio butter
    Snack: Julians bakery pegan vanilla creme protein bar
    Lunch: Chile lime chicken burger, roasted carrots, asparagus and zucchini
    Snack: Bottle of kombucha
    Dinner: Cauliflower crust pizza with peppers onions and mozzarella cheese and a side salad
    Dessert: 40g stevia sweetened chocolate
  • JennJ323
    JennJ323 Posts: 646 Member
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    2 days late, but I'll play :)

    Breakfast: hardboiled egg and 2 sausage links
    Lunch: broccoli, brown rice & chicken bowl with a homemade cheese sauce
    Snack: not a real snack but I did have a bite size Twix
    Dinner: BLT - 2 slices of wheat bread, 4 slices of bacon, a slice of tomato and some ice burg
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    Breakfast pumpkin oatmeal
    Lunch KFC grilled chicken, p&g,tea
    Supper salmon, salad, deviled egg
    Snacks, cranberry tea, Lenny & Larry cookie, caramel brownie
    And maybe another bowl of oatmeal at bedtime?

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