Two months Keto ❤️

Pumpkin34_160

I love this WOE

4gig

Looks like things are going well for you, congrats!

GaleKaczmarek

I'm starting Keto on Monday. Any tips?

Pumpkin34_160

Stick to reading labels, if you can’t pronounce it don’t buy it, bullet proof coffee is life! Don’t be so hard on your self in the beginning, log all of your food! Buy, a scale, eat greens every day. People don’t understand keto so don’t listen to them with their concerns about high fat. Educate them. And research! The more you know the more successful you will be! I sent you a friend request! If you have ANY questions please feel free!

FatimaStartsAllOver

Good job.

Pumpkin34_160

Thank you

swethks

Good job. Keep updating

lperezperez17

Will you send me a friend request too? I am starting keto today because a friend and her mother did it and had awesome results but I haven't done my research! trying to do some today!

Ecstazy

Please add me too. I´m starting Keto but I still have a few doubts!

GlassAngyl

Keto has two types of people. Those who keep it simple.. meat. Veggies. Fat. And those that take chances cause without variety they will fail.. Keto Lasagna, shrimp alfredo, cheesecake, egg noodles, that recipe that looked totally awesome online and was definitely not keto but I bet with a few modifications can be!
I like variety.

Iamsimpleguy

Congrats!! Amazing Work!!

keezo1

Recently started keto,feel free to add me also.

Renaissance_Turtle

Good job. I'm a little over 5 months into it & down 93 lbs.

Capergirl11

That's awesome I just started today so far so good lol

jamszy

Started Keto Sept 1 - it's amazing and packed full of benefits! Learned the hard way about Cheat Meals though

Pumpkin34_160

Cheat meals aren’t worth it some times haha, I ate half a ice cream snickers after 6 weeks keto, and thought I was going to die. Haha

Pumpkin34_160

Thank you everyone!!!

dmsl977

Add me as well! I'm on Day 9 of keto, and down 7 pounds. I love to cook, so that is helpful in preparing yummy meals. I'm a firm believer in fail to plan, then plan to fail. It's definitely a WOE that requires a little forethought.

lisabobczuk

I'm really intrigued into this keto way because I suffer really bad when I have carbs.
My whole body hurts and my stomach is always bloated.
Plus I feel really down in the dumps.
Will have to do my research. :-)

All1971

some things that helped me:
read: The Art and Science of Low Carbohydrate Living by Phinney and Volek
read: Why We Get Fat and What To Do About It by Gary Taubes
Listen to podcasts:2 keto dudes and Livin' La Vida Low Carb
also read some of the free stuff on dietdoctor.com (they also have some free videos I like)
you also can't be into keto literature / websites very long before you run into stuff on intermittent and extended fasting by Dr. Jason Fung.

Pumpkin34_160

Yes! Research is key!!!