what do you put in your eggs ?

jadedchef

Can't just eat 3 eggs and call it a day,. I need my fat!

lemurcat12

Vegetables and feta cheese (I usually make an omelet).

sympha01

Flour, baking soda, sugar, chocolate chips. A little vanilla. Then I roll it into balls and bake them.

Grimmerick

3 eggs, 1/2 cup kidney beans, onions, cheese BBQ sauce, paprika, salt, then I scoop it into corn tortillas for a nice high protein meal

EHollander89

It's easy to get creative with scrambled eggs. For veggies I like to add chopped peppers, black olives, spinach, and tomato. Sometimes I'll add chopped pieces of ham if I want meat in my scrambled eggs. I also add a little bit of cheese and some hot sauce or salsa.

If I'm making a breakfast sandwich, I like to fry one egg then add a slice of cheese, some turkey bacon, and some hot sauce.

I also found a recipe on Pinterest that I adapt for egg muffins. I tweak the recipe to add whatever veggies or meat I want. You can easily adjust the calories to fit your goals since it's so easy to add or subtract ingredients. The base ingredients are eggs (or egg beaters) and cottage cheese. Check out Pinterest for a bunch of recipes on egg muffins.

kristen8000

For me, hot sauce. I don't think they need anything else.

I have, though, started to enjoy fresh tomatoes on the side instead of a meat. Trying to change my dependance on breakfast meat.

amusedmonkey

I had spanish omelette today and it was one of the most filling omelettes I have ever eaten. Give it a try if you get a chance.

laur357

Spinach & Feta
Ham, broccoli, cheddar (usually as an omelette)
Sour cream & chives
So much hot sauce
Really any cheese left in my fridge
Black beans & salsa
Cream cheese & leftover shredded chicken breast
Plain scramble + diced avocado
Jalapenos & cheddar

aeloine

Chunky salsa and black pepper. That way you don't have to chop onions or tomatoes and the seasoning is already in there most of the time

notreallychris

More eggs, and maybe salsa. Also I add egg whites.

amusedmonkey

This was a lazy one. I didn't saute onions like I usually do, I just microwaved cauliflower and pepper to soften and that's all. Eggs have a white "skin" on top of yolks but are soft poached.

busyPK

Scrambled eggs with pepperjack cheese and salsa on top. I ate that with toast and bacon last night for dinner. (diary is open).

lucys1225

I make a casserole with roasted zucchini, broccoli, cauliflower, red onion, yellow squash, red peppers and asparagus.

KosmosKitten

• Hot sauce (the hotter, the better)
• Peppers
• Spinach
• Adobo seasoning
• Mrs. Dash Table Blend
• Garlic
• Onions (my grandpa did this with his hard fried eggs)
• Zucchini
• Mushrooms (my favorite along with hot sauce)
• Avocado

BrickFox

Over easy w/ salt and red pepper flakes. Sriracha on top.

cwolfman13

Usually top scrambled eggs with avocado and either green chile sauce or a good salsa...

TR0berts

Salt, garlic pepper, cheese, buttered toast, and more eggs.

kwtilbury

Peppers, mushrooms, chicken, leftover ground beef/taco meat, tomatoes, spinach, jalapenos.
I'll top it off with ketchup, dijon mustard, hot sauce and/or BBQ sauce.

JamieCroyle

amusedmonkey wrote: »

I had spanish omelette today and it was one of the most filling omelettes I have ever eaten. Give it a try if you get a chance.

I will have to try this It certainly sound eggcellent !!!!

sgt1372

Green onions and salsa as already suggested but there are a lot of salsa variations that can be tried.

stephanne13

Smoked salmon & a good cheese

ccrdragon

left overs from the night before - esp. like to add taco meat to a scramble with some peppers or salsa.

sissidevore

i scramble mine with spinage, then addin a splash of texas pete, and about 4 tablespoons of salsa once they are cooked.. then i let the salsa eggs cook an additional 2 mins.

onthefitdisc

I sautee mushrooms, zucchini, tomatoes, spinach and cheese. I eat it with toast, and sometimes on top of a Morningstar Farms Grillers Prime burger for 17 extra grams of protein. Breakfast is my favorite meal! And sometimes my biggest of the day

brookielaw

spinach, red and/or green pepper, sausage, cheese, mushrooms, taco meat, chorizo, jalapeño, salsa--it just depends. Most frequently (e.g. today) is spinach and sausage with cheese. If I am out and about, I ask for whatever veggies they have but not onion (doesn't agree with me) and heap on some salsa or cholula.

JamieCroyle

onthefitdisc wrote: »

I sautee mushrooms, zucchini, tomatoes, spinach and cheese. I eat it with toast, and sometimes on top of a Morningstar Farms Grillers Prime burger for 17 extra grams of protein. Breakfast is my favorite meal! And sometimes my biggest of the day

Breakfast is the most important meal of the day they say "

ritzvin

I tend to eat mine hard-boiled out of convenience...
• balsamic glaze
• honey dijon or spicy brown mustard
• hot sauce
• (light) mayo

flemiyv

I like a little low salt soy sauce in my scrambled eggs topped with chopped scallions/green onions

malibu927

Cheese, spinach, sausage

Moxie42

I'm not a huge fan of eggs but my aunt-in-law makes THE most incredible scrambled eggs. She beats them with a whisk to get more air in them so they end up fluffy. Then she adds sprinkles of salt, pepper, tumeric, and just a little bit of smoked gouda. Since smoked gouda has a stronger flavor, a little goes a long way. Otherwise, on plain scrambled eggs, I like a little bit of salsa verde.