what do you put in your eggs ?

jadedchef

Parsley, salt and pepper and some parmesan cheese, to increase the fat content. I tend to add a dash of hot sauce too!

Sp1tfire

sriracha or ketchup or both

canihazcarbs

Hot sauce or ketchup.

Nikion901

Eggs in my oatmeal porridge, eggs in my chicken salad, eggs with potatoes, eggs with onion/celery/carrot, eggs with peppers, eggs with mushrooms and cheese, eggs on toast, eggs with cheese sauce, egg drop soup, eggs in omelets. eggs over-easy, eggs scrambled, eggs soft boiled, eggs hard boiled, eggs with mayo, eggs with salsa, eggs with salt and pepper, eggs with noodles, eggs in my pudding, eggs in my cake, eggs ... eggs ... eggs ...

Cbean08

I scrambled eggs with spinach, tomatoes, onion and giardinara. Top it with parmesan cheese too!

Eggs with jelly and jalapeños is good too. It's best on toast.

bbell1985

Laughing cow cheese and hot sauce. Only egg whites for me though.

jgnatca

Check the fridge first. Whatever veggie is on hand. Onion, garlic, pepper.

rsenor

Rosemary, pepper, salt for mild eggs. For spicy, Sriracha! I've also recently fallen in love with argentinian sauce; there is a brand in CO called chipporo that you can buy online at least in the US. http://www.chiporro.com. I like the uchu sauce, my husband likes the cilantro jalapeno. Both are extremely low calorie. Both have nice umami flavors! The uchu has good heat and the jalapeno a bit more mild.

jadedchef

Today it was a 3 eggs scramble with braised pork belly, miscellaneous vegetables, gruyere cheese, of course cooked in bacon fat, butter and olive oil with a nice dash of hot sauce. I added some green onions and parsley too!

Rickster1967

I get beautiful organic farm eggs and I use organic butter... all I add is some himalayan rock salt and black pepper

get the best eggs you can and you wont need to add anything!

jadedchef

Can't just eat 3 eggs and call it a day,. I need my fat!

lemurcat12

Vegetables and feta cheese (I usually make an omelet).

sympha01

Flour, baking soda, sugar, chocolate chips. A little vanilla. Then I roll it into balls and bake them.

Grimmerick

3 eggs, 1/2 cup kidney beans, onions, cheese BBQ sauce, paprika, salt, then I scoop it into corn tortillas for a nice high protein meal

EHollander89

It's easy to get creative with scrambled eggs. For veggies I like to add chopped peppers, black olives, spinach, and tomato. Sometimes I'll add chopped pieces of ham if I want meat in my scrambled eggs. I also add a little bit of cheese and some hot sauce or salsa.

If I'm making a breakfast sandwich, I like to fry one egg then add a slice of cheese, some turkey bacon, and some hot sauce.

I also found a recipe on Pinterest that I adapt for egg muffins. I tweak the recipe to add whatever veggies or meat I want. You can easily adjust the calories to fit your goals since it's so easy to add or subtract ingredients. The base ingredients are eggs (or egg beaters) and cottage cheese. Check out Pinterest for a bunch of recipes on egg muffins.

kristen8000

For me, hot sauce. I don't think they need anything else.

I have, though, started to enjoy fresh tomatoes on the side instead of a meat. Trying to change my dependance on breakfast meat.

amusedmonkey

I had spanish omelette today and it was one of the most filling omelettes I have ever eaten. Give it a try if you get a chance.

laur357

Spinach & Feta
Ham, broccoli, cheddar (usually as an omelette)
Sour cream & chives
So much hot sauce
Really any cheese left in my fridge
Black beans & salsa
Cream cheese & leftover shredded chicken breast
Plain scramble + diced avocado
Jalapenos & cheddar

aeloine

Chunky salsa and black pepper. That way you don't have to chop onions or tomatoes and the seasoning is already in there most of the time

notreallychris

More eggs, and maybe salsa. Also I add egg whites.