Squatober! October Squat Challenge
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I'm in. Started kettle bell goblet squats with a trainer. Doing progressively heavier kettle bells. 5 at each weight. Using 3 different kettle bells. So I'm doing 15 for now. Then I am doing 60 medium weight kettle bell swings in proper form. Tough stuff.1
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50 bridges after 32 min walk with Leslie, lost 2 lbs this week!1
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Rest day for me!0
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50 squats done!0
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Rest day yesterday but did 23000 + steps!
50 bridges done
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50 bridges done after 32 min walk with Leslie0
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You guys are doing awesome with this challenge!! Already half way done...keep it up!1
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Did not do any squats this weekend...0
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I'm very late, but I'm in!0
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Welcome to Squatober, @nikkit321
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Added 50 squats to my morning workout.0
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Did at least 50 squats during my Tabata workout during lunch break!1
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50 bridges after 45 min Salsacise ole!1
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50+ squats everyday each of the last 6 days (since my last check in). I feel stronger.2
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Got my squats in first thing this morning.1
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50 +10 bridges, did extra as felt able to, we are going to be so strong and lean, go us!!!!!0
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50 done after my run.
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50 bridges after 45 min Salsacise ole!0
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Forgot Friday and day off yesterday, 50 bridges after 68 min walk with Leslie0
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50 done after run.0
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added 50 before run0
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First 50 of the week...plus extra 5 done!0
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Was at everyone's Beck and call yesterday so forgot doh! 50 bridges after 68 min 5 mile walk with Leslie sansone0
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Did at least 50 squats in my Tabata workout during lunch hour!0
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50 bridges done yesterday before run; will do 50 squats today after workout. Squat on!0
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Forgot again, did 45 mins Salsacise,am hopeless on these dark mornings!0
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50 bridges after 33 min walk with Leslie0
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50 squats done after my run.0
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Forgot yesterday and day off today...0
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50 done this afternoon after my run. 0
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