JUST GIVE ME 10 DAYS | Round 19
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In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/12 - 143.0 at 5:00 a.m. ...let's see if it holds.
10/13 - 143.6 at 5:00 a.m. ...
10/14 - 143.8 at 5:00 a.m. ...**sigh**
10/15 - 143.2 at 6:00 a.m. ...maybe
10/16 - 143.6 at 5:00 a.m. ...getting dizzy!
10/17 - 144.2 at 5:00 a.m. ...
10/18 - 143.6 at 6:00 a.m.
10/19 - 142.6 at 7:00 a.m. bwahahah! I don't always get to sleep until 7:00...tomorrow will be different.
Chris7 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 - 189.6 OMG! I am euphoric. I looked down and saw this number.. was not expecting to break into another decade. Nice feeling. I am on a whoosh.
10/13 - 190.0 Bouncey!
10/14 - 190.9 Missed entering this here on time yesterday, but that's my number
10/15 - 190.3 I've had a weird weekend. Satisfying some cravings, but not proud of it. However I have managed to stay in my calorie ranges every day. Thankful for salad as a volume filler.
10/16 - 191.4
10/17 - 192.7 obviously something going on
10/18 - 192.9 Note to self. Stop it with the cheese eating! I'm going to blow.
10/19 - 191.4 I end at the beginning.
Lot's of down and up this round, but I am happy that I am sticking with the numbers after the whoosh last round.
Really great to see all the positive attitudes and folks moving forward into the next round. I'll see you there!
8 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R18 160.8
10/10 - 158.3 14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!
10/11 - 156.6
10/12 - 156.8 Tried to make a protien cheesecake last night.... I think its going to be terrible bleekkk. Calories ok steps could use some work!!
10/13 - 156.0 Friday the 13th already been an interesting morning, drove right past my turn to work haha. Just barely hit step goal and almost 1500 calorie goal. Tried another piece of p/cheesecake it was better after being chilled but still not good. Think I might just freeze it in pieces and put it in smoothies. SO almost got to come home but no off to another project. meh. Weekend goals: move this butt around somehow somewhere!!
10/14 - 155.3. Not sure how this got here, but I’ll take it. .... Time for coffee and a walk!
10/15 - 156. Hiked with my son again 7k lots a hills and pretty views. Great day. Like to see that 55 again.
10/16 - 155.8 Lots of steps yesterday. Made a slow cooker Chicken Cacciatore was healthy, easy and tasty!! I'm at the point where lots of people 'have' to comment on my weight loss, always seems to be when there are many people around.... I'm not comfortable when I'm the center of attention.
10/17 - 156 Come on double 5's. Walked well, ate well. Finished a bottle of multi vitamins for the first time in my life before they expired too on to the next one!! Another slow cooker meal tonight Asian Pork on lettuce wraps, hungry already!!
10/18 -157 Asian Wraps were pretty salty and I ate way too much, Should drop again soon, although there are leftovers
10/19 - 156.2 Got steps in and hit calorie goals. Having dinner at my parents tonight so I'll probably be back up as I have no idea what's for dinner... It's probably a high sodium Butter (like 12 sticks) Chicken. So good and the weather is perfect for it, cold, dark and rainy. The next 20 I'd like to see more double 5's. Well done everyone see you in #20!!
9 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Starting Weight: 135 lbs
Goal Weight: 111 lbs by end of the year
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12 - 118 - Ran 4 miles & lifted weights this morning
10/13 - 118 - Ran 4 miles & lifted weights this morning
10/14 - 117 - Played 3 sets of tennis this morning. Went salsa dancing tonight & had 3 units of alcohol.
10/15 - 116 - Played 3 sets of tennis this morning
10/16 - 116 - Ran 3.5 miles & lifted weights this morning
10/17 - 116 - Ran 3.5 miles & lifted weights this morning
10/18 - 117 - Ran 3.5 miles & lifted weights this morning
10/19 - 117 - Ran 3.5 miles & lifted weights this morning
Average weight this round: 117.2. I'm happy with my results this round. Looking forward to round 20.
Days under 1300 net calories: 154 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10: 194.2
10/11: 195.2 — sick. Horrible scratchy sore throat.
10/12: 193.8
10/13: 193.8 — still battling this cold. Didn’t do great with enormous piece of cake spouse brought home last night, but didn’t do terribly either. There’s still some left in the fridge. Goal is to ignore it today and save it for spouse after work.
10/14: 193.8
10/15: 193.8
10/16: 194.3
10/17: 193.4
10/18: 192.4
10/19: 192.4
Head (mostly) back in the game.
10 -
SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s
Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.
10/11 Had to be at work early and completely forgot to weigh...
10/12 184.4 - Up again. I did stay under calories and drank lots of water.
10/13 183.6 - Not sure what to say except yay! Maybe I can get back to my starting weight of this round.
10/14 180.6 - I'm doing a happy dance! We have a friend's birthday party tonight, so there will be drinking and dancing. I'm going to hope that the dancing will offset the drinking
10/15 181.2 - not as bad as I thought it would be. Maybe, just maybe I can make it to my goal weight for this round.
10/16 184.4 - And back again! We have interviews so I'll be running around all over the place this morning. Maybe that'll make a difference.
10/17 183.6 - I think I'm starting to see a pattern here
10/18 183.6 - AGAIN!
10/19 181.6 - So close!
R19 loss: -2.4 lbs8 -
Ultimate goal - 135
R19 Goals: eat well, clean & mostly healthfully, walk an hour most days.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 on metabolism reset. Time to slowly drop the last 15!
Maintained ~ 155 since 5/2017
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
10/10 - 150
Happy dance!
10/11 - 149.8
Yes! Finally, some downward momentum. Even if it lasts only few days, I'll take it.
10/12 - 150
Just one of those things.... I met my hubby 26 years ago today, so he's taking me out for lunch - he's such a romantic. :-) I'm going to eat whatever I want.
10/13 - 152
I was expecting this. Sodium, I'm sure. We went out for lunch and I had tomato parmesan soup and a big ruben, and late in the evening I was finally hungry and ate more than I usually do in the evening. Plus it was cold and rainy so I didn't get my usual 4-mile walk. Back on track today, and I thoroughly enjoyed my food yesterday!
10/14 - 149.8
Apparently those gallons of water I drank yesterday did the trick. Thurs lunch was great, and no real damage done. :-) The rain has stopped, so I can get my walks in as usual. Wishing you all a terrific weekend!
10/15 - 149.8
I'm surprised, as I indulged a bit yesterday. Maybe it will show up tomorrow, but it's fine if it doesn't!
10/16 - 149.8
Still here! I hit my calorie/macro goals and walked 85 minutes, and have the same planned for today. I guess my body likes ~150! But sooner or later, something has to give.
10/17 - 149.8
Is today Groundhog Day? :-)
10/18 - 149.8
Okay then! At .2 per 10 days, I should hit my goal in 5 of 6 years. :-) Something will give, but it's hard to be patient. But my clothes feel looser!
10/19 - 149.6
Not what I'd hoped for, but every little bit helps, right?
8 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Round 15: 312.2
Round 16: 311.0
Round 17: 311.2
Round 18: 309.6
Starting weight: 320
Goal weight: 250
Current weight: 309.6
Goal this round: 308
Day: Weight: Comments
10/10: 309.6
10/11: 310.4
10/12: 309.6 - up and down and move it all around!
10/13: 308.4 - woo hoo
10/14: 308.4
10/15: 308.4
10/16: 307.6
10/17: 307.8 - A little bit up but happy.
10/18: 308.6 - Ate too much yesturday, even though I did workout.
10/19: 308.6 - on my goal at least8 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11 ---- 191.2 I am trying to follow the South Beach Diet to get myself motivated again, but I can't do completely without carbs. Even though I am on Phase 1, and suppose to just keep away from carbs for 1 week, I am more just using this as a guideline as to what to eat (2 cups veggies lunch and dinner and protein, and 1/2 c veggies and protein at breakfast). We did have popcorn last nite, but I was OK with that. I am now back to where I was on Oct 1st!
10/12 --- 189.6. I am FINALLY in the 80s!!!! Yesterday my day I did not eat what I had planned, but I am practicing "mindful"eating, and being aware of what I eat. And I think the main thing is the water -- trying to drink more water.
10/13 - 191. Hate to see it go back up! But, last nite I ate 2 large bowls of popcorn, after a stressful evening. Didn't weight this morning until after my workout, and I drank 2 large glasses of gatorade, so I am hoping that is part of the weight increase as well. But .... I am not going to get discouraged.
10/14 - 190.2. Not the best day of eating, health wise - chicken tenders and a smoothie from mcdonalds. But calorie-wise, I did better.
10/15 - 191.2 OH NO!! But ..... I didn't weigh myself until after I went to the gym, and I had drank 2 large bottles of water. I also didn't drink much water yesterday, and some tomato juice in the evening... so hoping this is water weight
10/16 - 189.8
10/17 - 189.6
10/18 -189.8 - but this was after the gym, and after I drank 1 bottle of water. So glad to still be in the 80s!
10/19 - 188.8 -- YAH!!! Hoping to stay in the 80s
Will there be another round starting??/ I love this idea and thread!7 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12 - 221.4 - I'm really happy to see the number continuing to go down. My daily tracking app isn't registering any loss yet, but if this keeps up I know it will. Nose to the grindstone. Another new low!
10/13 - 220.6 - just keeps dropping!
10/14 - 221.6 - I'm OK with this. I went over a by close to 700 calories yesterday and I didn't get to exercise, but calorie wise I think I'll still be under for the week. My morning average is finally moving down and showing a loss though, so I'm excited about that.
10/15 - 221.8 - Still trending down according to my app. Glad to see that my work is finally paying off. Wasn't sure If I would ever get back in the swing of things. Hoping for a good "official" weigh in tomorrow.
10/16 - 220.6 - lowest official weigh in and I couldn't be more thrilled. Going to keep pushing this week.
10/17 - 219.4 - not going to celebrate being out of the 220s quite yet, but so glad things are progressing again. My stall/loss of motivation for a couple weeks was discouraging.
10/18 - 220.6 - up a little but average still going down
10/19 - 221.2 - daily average still going down. Ending lower than I hoped for this round, so I'm pleased.
6 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4
Goal for Round 19: 215
Ultimate Goal: 141
Day/Weight/Comment
10/10: 218.4
All right! Here we go for another round! Will it be good? Will it be bad? Wo o o o! Only the shadow knows for sure!
10/11: 217
Got a call yesterday to come in for the second part of my sleep study! Made sure to ask for a scale this morning before taking a shower; weighed 217. Been riding most of the day; but I resisted stopping for fast food! Hope this number sticks around this time! If I say "pretty please" will you stay?
10/12: 219
Well, it is evident that saying 'pretty please' did not work . That Turkey chili I made was low on calories and fat but high on sodium! Watching sodium intake is crucial to weight loss for me! Will do better today; already pre planned my meals for today! Now, I just need to drink enough water to flush away all this salt!
10/13: 217.8
Drank lots of water yesterday; was way under on sodium! Had all my meals planned for today then my granddaughter invited me to lunch! Oh well, the best laid plans of mice and men so often go astray!
10/14: 217.9
I like this number! Went to lunch yesterday with 2 of my granddaughters and my daughter at Golden Corral. Loaded up on vegetables and baked fish! Couldn't resist the desserts though! Had very small piece of Carrot cake and bread pudding! Didn't get in hardly any water, but only ate 3 waffle cookies (69 cal.) for the rest of the day! Today is my great grandson's birthday, so I expect I won't have the good choices I had yesterday!
10/15: 220.2
Too much sodium not enough water!
10/16: 218.1
Surprise! Made homemade mac n cheese yesterday, and ate too much! Did get in a little more water. Had a doctor appt. this morning, and my water is always slack when I'm away from home. Alarm didn't go off this morning, so I missed my exercise! May work something in tomorrow!
10/17: 219.8
Kept hoping this would go down, but it didn't; could it be the 2 pieces of birthday cake I ate or the water I didn't drink enough of ? But for the good news, I did get my exercise in today to make up for missing yesterday !
10/18: 219.6
Got my exercise in today! Drinking my water! Eating wisely! Ok, weight, throw your best at me, but you will find there ain't no give up in this lady!!
10/19: 219.1
Well, there's a first time for everything! This is the first time I've ended a round higher than I started it! And I hope it's the last time!!!!!3 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11 ---- 191.2 I am trying to follow the South Beach Diet to get myself motivated again, but I can't do completely without carbs. Even though I am on Phase 1, and suppose to just keep away from carbs for 1 week, I am more just using this as a guideline as to what to eat (2 cups veggies lunch and dinner and protein, and 1/2 c veggies and protein at breakfast). We did have popcorn last nite, but I was OK with that. I am now back to where I was on Oct 1st!
10/12 --- 189.6. I am FINALLY in the 80s!!!! Yesterday my day I did not eat what I had planned, but I am practicing "mindful"eating, and being aware of what I eat. And I think the main thing is the water -- trying to drink more water.
10/13 - 191. Hate to see it go back up! But, last nite I ate 2 large bowls of popcorn, after a stressful evening. Didn't weight this morning until after my workout, and I drank 2 large glasses of gatorade, so I am hoping that is part of the weight increase as well. But .... I am not going to get discouraged.
10/14 - 190.2. Not the best day of eating, health wise - chicken tenders and a smoothie from mcdonalds. But calorie-wise, I did better.
10/15 - 191.2 OH NO!! But ..... I didn't weigh myself until after I went to the gym, and I had drank 2 large bottles of water. I also didn't drink much water yesterday, and some tomato juice in the evening... so hoping this is water weight
10/16 - 189.8
10/17 - 189.6
10/18 -189.8 - but this was after the gym, and after I drank 1 bottle of water. So glad to still be in the 80s!
10/19 - 188.8 -- YAH!!! Hoping to stay in the 80s
Will there be another round starting??/ I love this idea and thread!
http://community.myfitnesspal.com/en/discussion/10608096/just-give-me-10-days-round-20/p12 -
@AshEvelynn so you only lost 1.2! You should be turning flips; my ending weight is higher than my starting weight! But hey, another round starts tomorrow: His mercies are new every morning!!4
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Newbie here. I'm ready for this challenge
1st round
SW 204
Challenge GW 199
Ultimate GW 150
Long way to go... I'm determined!
Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12❣️203 digital⚖️ 1hr workout @hm.Bad dinner
10/13 ❣️203.6 digital⚖. 1hr zumba. Sore...
10/14 ❣️204 digital ⚖️. 20 mins jump rope
10/15 ❣️205.8 digital⚖️. Yikes no more weighing after dinner lol. Hopefully tomorrow it changes. Bad dinner.
"Come on!!! Start shedding already!!!"
10/16 ❣️204 digital⚖️. 5k treadmill, kids practice
10/17 ❣️203.6 digital⚖️. 5k treadmill
10/18 ❣️202.2 digital⚖️ 5k treadmill, kids practice
10/19..... ❣️201.4 digital ⚖️5k treadmill. I'm so excited
10th day goal 199. I should've been more realistic lol I'll get there though.
This was my first round. Although I didn't hit 199 in so HAPPY that I found this thread and can't wait to continue doing this. I can't believe I'm down from 204 to 201.4. That's almost 3 whole pounds!!! These 10 days I had 2 bad cheat days and I know I can do better. Can't wait till the next one. Congrats everyone5 -
SW - 307.2 lbs
CW - 307.2 (10/10)
GW - 155 lbs
Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I
log my food and exercise into MFP. Good luck everyone!!
10/10 - 305.4 Doing a Walk Away the Pounds dvd today after work. My new mantra...”I Can Do 10 Days”
10/11 - 305 Day was great until pool league. Couple drinks and an appy. Still went down though.
10/12 - 303.6 Considering it was a friends Bday yesterday I’m very happy with this number. Even though I splurged at night my day was eight on track and I saved some calories for dinner time.
10/13 - 303.2 Small victory today but a victory just the same.
10/14 - 302.8 pretty happy with his considering I ate potato skins for dinner!! Definitely helps keeping track of calories left and eating less through the day when you know you are going out!!
10/15 - 302.6 Another small victory but I’m happy the scale hasn’t moved up?
10/16 - 302.8 Up a tiny bit and I’m ok with that as long as the scale goes down tmo.
10/17 - 302.2 Yay!! Back onto the downward spiral. Hope everyone is doing great and having success.
10/18 - 302.6 Damn!! I knew that late at night cheese toast would get me lol. Still happy and know tmo I will still be down from the first day = winning!
10/19 - 302.8 Up a little bit today but overall I feel good!! Down 4.4lbs!!! Next 10 days I plan to work harder and will be down over 5!! That’s my goal.
Congrats to all who survived the 10 days!!6 -
SW: 77kg (169,7lbs)
CW: 65,7kg (144,8lbs) (10/09)
UGW: 56kg (123,4lbs)
Goals: Downward trend, average weight of 64,7kg or less; exercise every weekday (= more than 20 active minutes); drink 1L of water every day
Day || Weight || Comment
10/10 || 64,3kg (141,7lbs) || Already 1,4kg (3lbs) 'lost' aka I guess my binge-eating from Sunday has gone down haha. I know I'm going to be eating bad today however (I'm having my cheat meal today) so it'll probably show on the scale tomorrow or the day after sadly! | 1L of water✓ | 92 active minutes✓
10/11 || 64,4kg (141,9lbs) || Not too bad for the day after my cheat meal! I felt hungry throughout the day sometimes though, so maybe I should eat a bit more | 1L of water✓ | 60 active minutes✓
10/12 || 64,3kg (141,7lbs) || I guess it’s better than going up? | 1L of water✓ | 41 active minutes✓
10/13 || 63,9kg (140,8lbs) || Yay I needed this kind of motivation! Friday the 13th isn’t always unlucky haha. I ate more throughout the day yesterday but kept within my calories. I also had some sweet things, but all in moderation! Guess that’s the way to go~ | 1L of water✓ | 70 active minutes✓
10/14 || 63,3kg (139,5lbs) [/b]|| Well, while I am super happy to see that number I doubt it’ll last… I binge-ate yesterday. I stayed within my calories, but I ate a cereal, muesli cookies and a mini magnum (total of 450kcal) that my body did not NEED at that moment, considering I was quite bloated afterwards. Disappointed in myself. I am proud of myself though that I did some ‘exercise’ even though it wasn’t part of my goals and it was only walking. | 1L of water✓ | 55 active minutes✓
10/15 || 64,1kg (141,3lbs) || Crazy how much a night out (and again some binging) can show on the scale! (that and yesterday’s number was a lie that my scale told me haha). I’m going to pick up some books about binge-eating. I know it’s not magically going to go away with reading a book, but maybe I’ll learn some coping systems or so. I also drank a bit more water today! Hopefully I won’t end up binging again tonight… | 1L of water✓ | 24 active minutes✓
10/16 || 63,1kg (139,1lbs) || I think both me and my scale are confused haha. I mean, it’s normal to have fluctuations, but I usually don’t get 1 kg fluctuations. You won’t hear me complain though, I prefer this number over yesterdays! So I didn’t end up binging last night and drank a bit more water so I guess there’s what that comes from. I might start a “haven’t binged in … days” like @wannabesmaller2017, it might motivate me and keep track of things. I also went to the gym today and felt great! Tonight I will be having my cheat meal, so I think it might show on tomorrows number, but we’ll see! | 1L of water✓ | 98 active minutes✓
10/17 || 63,3kg (139,5lbs) [/b]|| Not too bad! I’m posting this right before going to bed. Didn’t have a good day (very bad actually) so I did indulge a bit, but nothing too bad. Still think it will show tomorrow on the scale though! Hopefully I’ll see the 62s once by the end of the challenge, but that might a bit too much to wish for | 1L of water✓ | 42 active minutes✓
10/18 || 63,3kg (139,5lbs) || Had an absolute terrible day, which showed in my eating habits (went to Mcdonalds, barely drank any water, didn’t work out) siiiigh, sad to probably end the challenge in a high number tomorrow | 1L of water× | 0 active minutes×
10/19 || 63,5kg (139,9) | ended up binging tonight, but I’m not going to beat myself up about it Also TOM has started, so there’s that | 1L of water✓ | 27 active minutes✓
END OVERVIEW
Downward trend ✓
Average weight of 64,7kg or less ✓ => 63,75kg!
Exercise every weekday (= more than 20 active minutes) ✓ with exception of one day
Drink 1L of water every day ✓ with exception of one day
So all in all, not too bad! See you guys in the next round!
3 -
Back for my 6th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 goal - 216.2 - lofty goal but it would get me back to R15 (pre-vacation) weight.
10/10 - had to be to work 2 hours early and it was all I could do to drag my sorry rear out of bed and get there in time!
10/11 - 220.4 - serves me right. I got to the end of the day and saw I had 400 calories left - so had a smallish margarita. Alcohol and losing weight do NOT go hand in hand. Plus I didn't get my morning walk in either of these mornings. My husband says I get "twitchy" if I go too many days w/o working up a sweat, and he's right! I'm feeling pretty on edge right now.
10/12 - 218.2 - SWEET!
10/13 - 219.4 - up down up down up down
10/14 - 218.4
10/15 - 219.4 - had an epiphany this morning. I haven't had those long (4 - 6 hr) bike rides on the weekend, plus 40 miles or so during the week so apparently that was burning a lot of calories and helping bring my weight down. Without the biking, I'm going to have to be more vigilant about what I'm eating.
10/16 ---
10/17 - 220.4 - what? How is that possible? Yesterday - walked 4 miles, biked 25. Stayed under calories. And I'm UP 1 pound?
10/18 - 220.6 - seriously...and yesterday I was under calories AGAIN.
10/19 - 219.4 - better - but I wanted to be back to 216 this round so I'm still rather frustrated.
@SheilaBoneham - thanks for the words of encouragement. I tell myself to drink more water - but easier said than done. I know I don't get enough.3 -
Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Rounds 13 - 17:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19
SW: 158.0
GW: 155.4
Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!
10/11: 156.8 Wooosh! Hope it sticks around for my Friday team challenge weigh-ins!!
10/12: 157.2 Boing! Still less than last round's low, so I'll take it.
10/13: 156.8 Yay!
10/14: 157.2 Boing! TOM is coming so probably won't make the round goal weight. Forgot to take that into consideration (again! ). A pound less than this will do.
10/15: 157.0 C'mon 156s!
10/16: 155.6 Woosh! Probably won't stick, but nice to see.
10/17: 156.4 Told ya so! Staying here til the end of the round would be just fine.
10/18: 156.4 Thank you, body!
10/19: 154.6 Zoinks! and Gooooaaalllll!
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Wow! My body has been extremely cooperative. The most I've lost during a round. Lowered my calories by about 150 a day this month, which seems to be my sweet spot.
On to Round 20!
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!3 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.
10/11 170.5
Three days in a row, this number still makes me happy. Good on water, calories, a little exercise, no added sugar. Looking back at my diary, I haven't gone over 1510 calories in 30 days.
10/12: 169.5 squeee! (What'll happen tomorrow? Oh, the suspense.)
When I got home my BF left me a big serving of pasta. He makes the sauce, doesn't put sugar or salt in it but he glugs in the olive oil with abandon, bless his Italian mama. I added veggies but should have eaten a bit less. I'm under calories for the day, not enough protein, lots of carbs and fat. Fine on water, no added sugar, just light walking for exercise today.
10/13: 169.0
Walked a bit, fine on water, fine on calories, almost no veggies today, no added sugar.
10/14: 169.0
Fine on calories, but high in sodium (phooey, might see a bump tomorrow). Lots of veggies. OK on water. Some exercise. No added sugar. Had to be up extra early today and again tomorrow. Today we had a park cleanup, tomorrow I'm leading an early nature walk. I'm looking forward to it but I should go to sleep soon.
10/15: 170.0
Worked a very long day (11hrs) but I started with a birding walk at dawn so it was a nice day overall, especially considering tomorrow's my day off. Hardly drank any water til early evening, I'm trying to finish another 500ml. Not on purpose, but was not in my routine today and ate very low in calories. No added sugar, in spite of lots of opportunity for it.
10/16: 168.5
No exercise today. It's my day off and except for an errand and going out to eat I didn't move. I didn't hate it. Fine on calories but too much sodium. Good on water, no added sugar.
10/17: 168.0
I did everything I was supposed to do today except get enough protein. Oh, and not enough sleep last night. Good on calories, water, exercise, even servings of vegetables. No added sugar. I made a faux lasagna that will be dinner the next several days so I'm ready to start my work week tomorrow.
10/18: 167.5
I'm trying to get a lot more water before it gets too late. Woke up early for no reason, I've had a sleep deficit for a couple of weeks now. Walked two miles (to/from work), good on calories, veggies, protein. No added sugar.
10/19: 167.5
I was going to post that I had a nearly perfect day, diet and exercise wise, but then I realized I forgot my multivitamin today. It's always something. But - 3 lbs down for these 10 days, that's positive. Good on water, calories, protein, veggies today. No added sugar in spite of receiving chocolates in the mail from a friend yesterday. (She means well, but gahhh.)2 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day xxx
2. Go to the gym at least 5 times xx
Day/Weight/Comment
10/10: 152.8 /I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0 /Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12: 153.0 /Ahhh, still no dip. Managed to eat within calories today. Did not get in 64 oz of fluids and no gym. I've felt really bloated lately.
10/13: 152.0 /Weighed myself three different times today and got 152.6, 152 and 151.4. Recording the middle ground here. I think I'll have an uptick again tomorrow due to food choices today...three glasses of wine, half a burger and sweet potatoes fries and half a chicken and rice dish at an Ethiopian restaurant. Did not get in 64oz of fluids or go to the gym. Walked 10,000+ steps. Totally guesstimated the restaurant calories, so may be 150 over calories or more...
10/14: 151.0 /Nice to see this number! We'll see if it lasts. Still haven't gone to the gym and did not drink enough water. Maybe I'll make it to the gym before the day is over, but unlikely. Made healthier pumpkin donuts and oatmeal cookies. And of course ate a bunch. Will definitely eat under calories today but not a lot of protein.
10/15: 150.6 /The downward continues! I finally got some exercise in! I ran for 3.5 miles (the longest I've ever run) outside. Not the gym, but it counts! I have to take advantage of the outdoors while I can, especially because I hate running on a treadmill. Did not drink 64oz (it's really hard!). Stayed within calories today. Made a delicious onion, mushroom and beef stir fry for dinner.
10/16: 150.8 /Not unhappy about this. Normal fluctuation. Hopefully back down tomorrow. I had to stay late at work unexpectedly so I didn't make it to the gym. Ate just a tad over calories today but got some more water in than I have in previous days!
10/17: 150.6 /I might be deceiving myself. When I weighed myself this morning, it was 151.2 but when I weighed myself after work, it was 150.6, so I'm going with that. I know I shouldn't weigh myself more than once a day but it happened. Ate within calories. A little over on sugar and under on protein. No exercise and not enough fluids. I failed on these goals. Hopefully I can turn things around.
10/18: 150.2 /Yay! Although I won't be surprised if it goes up tomorrow. Went swimming today and biked home from the pool on Citibike. Ate within calories, still not great with protein and not enough water. It's a struggle for me.
10/19: 149.2 /Woosh! Hello 140s! Nice to meet you. Ate under calories, did not go to gym or drink enough water. Will continue to prioritize this in the next round.
Goal weight for this round (151) met and surpassed! 3.6lbs lost!5
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