How often do you weight?
Andrilla87
Posts: 14 Member
How often do you weigh yourself? I have been doing it weekly, but I feel like I'm not making progress for the rest of the week. My weight has been fluctuating highly, but then staying the same. I "weight in" on Saturday. The one week my Saturday to Saturday weight stayed the same, but when I weighed myself on Wednesday I had lost about half a pound. (I guess that half a pound came back, probably water.) Would it be a good idea to weigh myself more frequently just to get a picture of how it fluctuates?
What do you do?
What do you do?
1
Replies
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Everyday here.0
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I weigh daily. The numbers go up and down it makes a squiggly little chart on the Reports.
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Once a week, Saturday morning. That's when I do my measurements as well. But I've been seeing a steady drop (smoothing out now, but I'm only about 6 kg from goal weight, so I know this bit will take longer) so once a week isn't a problem. Once I reach maintenance, I intend to do the same: once a week, just to know my clothes aren't fibbing1
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Last few months I did weekly, but as I have learnt more, im going to try do it daily.
Not to get obsessive but curious to actually see natural fluctuations (water/hormonal) with a overall trend.
I would say, don't overweigh if it causes anxiety though3 -
JeromeBarry1 wrote: »I weigh daily. The numbers go up and down it makes a squiggly little chart on the Reports.
I genuinely love graphs5 -
Some do daily, some do weekly, some do schedules in between, others don't do it at all. It all comes down to personal preference.
Your weight can fluctate by a few pounds during the course of the day due to eating, drinking, and elimination. If you're trying to monitor your progress, it helps to weigh yourself at a consistent time of day. Many people do it first thing in the morning after using the toilet and before eating. This helps avoid your daily activity from hiding progress a bit.3 -
Daily. In the moring, ever morning. Log the # in Libra and watch the trend. Currently it's "down"...a very slow down.2
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When I set out to lose again, I weigh every day, sometimes twice a day. When I reach my goal, maybe once a week. For me, I need that.0
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shannonwaters2395 wrote: »JeromeBarry1 wrote: »I weigh daily. The numbers go up and down it makes a squiggly little chart on the Reports.
I genuinely love graphs
I may need to make a T-shirt that says that...4 -
Daily. I jump on the scale each morning but don’t record my weight daily but instead put it in MFP about twice per week (Wednesday & Sunday most of the time)0
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Daily. It updates Trendweight giving me this
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Every morning. My weight fluctuates daily and some may find that discouraging, but I find it exciting. Somedays I'm down a pound, somedays I'm up two pounds, but it helps me hone in on what is working and what isn't, as well as hydration habits and dehydration habits (water vs coffee, tea, etc...)0
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I also weigh daily. I stuck with it even though it took me a few months to stop freaking out about daily water weight fluctuations and weeks that felt like "stalls".
A few months in, I had figured out some patterns of how my body tends to lose, which was my whole goal in weighing daily. Though tbh it still surprises me now and again!0 -
Daily, same time everyday (just after I wake up) and trend in spreadsheet / Libra. Accept that your weight will fluctuate on a daily basis, more important to look at the trend over multiple weeks and adjust as necessary. Patience and consistency are your friend.....1
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I'm currently taking a break, but once I get things back on track again, I usually like to weigh daily, first thing in the morning after using the bathroom.0
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Each morning, post wee and pre shower.3
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about 15 then I leave ... oh weigh every Monday0
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as often as possible when I am losing, once a week in maintenance.0
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Right now weekly but I'm going to go back to daily.0
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Once a week, as I will become too obsessed with what the scale says otherwise.
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