Healthy food doesnt fill me up

Lean59man

French_Peasant wrote: »

In the UK it is recommended that you get 800 g (10 servings) or more of fruit and veg. (Fries and crisps don't count). I think if you focused on hitting this minimum, and also added in lean meats and healthy fats in carefully measured amounts, you would likely find that it keeps you quite full.

Wow, 10 servings a day is a lot.

Rickster1967

The other way to get full is to eat large quantities of very low calorie foods

Lettuce, cucumber - make a green salad to eat with meals

mushrooms - 100g is 10 cals, a typical punnet is 250g so for 25 cals you can fill the stomach

The other tip is psyllium. Psyllium swells in the stomach and is prove to help keep you full longer

http://www.ergo-log.com/psyllium-boosts-chance-of-successful-weight-loss.html

Swap the low fat yoghurts for either a high fat one or, preferably, a high protein one like Fage 0% fat

Make thick soups with lentils, beans, squashes, sweet potatoes, they will fill you up nicely

sarahlovesfood25

Ahh wow u guys have helped me out so much, think il make and add few changes to my diet, some really great ideas there my mouths watering already lol
Also im a big fan of cups of tea so il cut back on them and ive heard green tea, peppermint tea and lemon tea r good
Thank u everyone once again

AnvilHead

sarahlovesfood25 wrote: »

Wenever i eat healthy it doesnt seem to satisfy me and fill me up, just wondering what food r good to add to my diet which would make me feel full so i dont snack as much on sugary rubbish, any advice would be great, thank u

Sounds like your definition of "healthy food" is too narrow. How an individual food/meal fits in the context of your overall diet matters a lot more than considering that particular food/meal in isolation.

French_Peasant

Lean59man wrote: »

French_Peasant wrote: »

In the UK it is recommended that you get 800 g (10 servings) or more of fruit and veg. (Fries and crisps don't count). I think if you focused on hitting this minimum, and also added in lean meats and healthy fats in carefully measured amounts, you would likely find that it keeps you quite full.

Wow, 10 servings a day is a lot.

It is, at first, but once you reset your habits and palette over a week or two, it falls into place fairly easily. You can knock out 6 servings with just a large apple and medium baked sweet potato. Although most servings are around 1/2 cup (80 g)1 tablespoon of tomato paste counts as a serving, as the tomato is so condensed, but still packed with nutrients. Also, 28 g of dried raisins counts the same as 80 g of grapes, etc. Throw in a salad (1 cup is a serving) and some legumes, and you're set for the day.

sarahlovesfood25

Thank u

Confuzzled4ever

My diary is open to friends. I'm always stuffed and I eat pretty healthy. I eat around 1300 calories a day

Lounmoun

You can eat whatever food you want that fits your calorie goal. Eat more of what you use to eat.
Generally foods with protein, fats and fiber will help you feel more satisfied. You might try prelogging your food so you can see if you are getting enough of these things. If not change what you are eating a bit.

Is your calorie goal too aggressive? Are you eating more when you exercise?

sarahlovesfood25

I havnt got a problem with my calorie goal which is 1450 a day i just seem to hav my meals and not feel full and no i dont seem to eat for a while after exercise

MissyCHF

Sarah, did MFI suggest your calorie goal? For me their suggested goal is spot on. If MFI did not, then perhaps you should allow them to.

sarahlovesfood25

Yes it did at first it were low but i changed it

lorrpb

Eat more of it. Make sure you're getting enough protein and fat, as these help satiety.

lemurcat12

Were you ever eating 1450 and feeling full? Or were you not counting calories.

If it was when you cut calories, you might want to play with what you are eating and meal timing, and check your calorie goal. Like others said, I find protein and fiber (especially from vegetables or beans/lentils) to be filling, and refined carbs not so much. You could easily add in more protein and fiber (and maybe more fat) without eating a less healthy diet.

zllinds2223

You're eating nothing but carbs and sugar. Those foods wouldn't fill anybody up. You need protein/fat/fiber. Fruit is ok in moderation every other day. Cereal is a big no no. Chocolate bars??? You're kidding right? Yogurt should be limited to about 3 times a week and it should be full fat Greek yogurt. Foods that will fill you up without expanding your waistline are eggs,chicken(grilled or baked), steak/beef(once a week),lots of broccoli, spinach, brussel sprouts, cauliflower, salads with minimal dressing, avocado, and nuts like almonds, walnuts, pecans, pistachios etc. Bread she be avoided as much as possible. If you're going to eat bread you should stick with whole grain or multi-grain.

sarahlovesfood25

I totally agree zllinds my diet mainly consists of carbs and sugar plus i love bread but i eat wholemeal, im gona take on board everyones advice cus it sounds like i need more protein and fibre in my diet. Thank u

TavistockToad

sarahlovesfood25 wrote: »

Wenever i eat healthy it doesnt seem to satisfy me and fill me up, just wondering what food r good to add to my diet which would make me feel full so i dont snack as much on sugary rubbish, any advice would be great, thank u

Make sure you're getting enough fat and protein

sarahlovesfood25

Yes i will do

jondspen

More protein and fat (both help to curb appetite).

Also, eat more raw veggies for your 2pm and 9pm snack cravings. If I get hungry, I like to eat raw broccoli, cauliflower, and carrots with Sabra Red Pepper Hummus. Low calorie, some carbs, and very filling. A cup of veggies with about 2 Tbsp of hummus is enough to satisfy me till the next meal, or to help me get to sleep.

sarahlovesfood25

I no wot calories i eat i just dont scan and log it in tht way i just do quick add!