What to do when you just can’t stop.

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  • cbelc2
    cbelc2 Posts: 762 Member
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    I find it easier to stay on my plan if I eat a Mediterranean style diet. It’s not a ‘diet’. It’s my new way of eating for life. I think I might be addicted to sugar and I don’t crave it if I don’t eat it. Logging before meals has also helped me stay on plan. You can do this.

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