JUST GIVE ME 10 DAYS | Round 20
Replies
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Round 19 - SW: 169.5 EW - 168.4
Round 20 - SW :168.4 EW - 168.0
Day/Weight/Comment
Day/Weight/Comment
10/20: 168.4
10/21: 168.2 - Slowly moving in the right direction
10/22: 168.8 - went out to dinner and had a drink. I'll see what tomorrow brings
10/23: 168.4 - Logged all food and completed a workout. See what tomorrow brings
10/24
10/25
10/26: 168.2 - logged all my food, drank water and worked out
10/27: 168.4 - logged all my food, drank water and worked out. It might take a day or two to let go...
10/28: 168.4 - no movement in these days so far. Logged everything and worked out. See what tomorrow brings.
10/29: 168.0 - I'll take it. A loss for the 10 days2 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 111 lbs
Goal This Round: Average weight lower than 116.5 lbs
Previous Average: 117.2
10/20 - 116 - Ran 3.5 miles & lifted weights this morning
10/21 - 115 - Played 3 sets of tennis this morning
10/22 - 115 - Played 3 sets of tennis this morning. Had 2 units of alcohol
10/23 - 115 - Ran 3.5 miles & lifted weights this morning
10/24 - 116 - Ran 3.5 miles & lifted weights this morning
10/25 - 116 - Played 2 sets of tennis this morning
10/26 - 116 - Ran 3.5 miles & lifted weights this morning. I love how flat my stomach is now
10/27 - 117 - Ran 3.5 miles & lifted weights this morning. Up today but that's ok. I've stayed on track so I know it's just normal fluctuations and I'm still on track to surpass my goal for this round.
10/28 - 116 - Played 3 sets of tennis this morning. Went salsa dancing tonight & had 2 units of alcohol.
10/29 - 117 - I ended this challenge below my goal
Average: 115.92 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
10/20: 166.5
Need more water today, stayed up too late last night. Good on calories, veggies, OK on protein. Got a little exercise. No added sugar. I'm on a whoosh, I think interval running is giving me a larger calorie deficit than I'm accounting for. We'll see if it keeps up.
10/21: 167.0
Spoke too soon! This bump doesn't bother me, I am still 2 lbs down for the last week. Today was good, I found an excuse to get outside and walk during my work day, then went for a short run this evening. Good on water, calories, etc. No sugar today. I even turned down pizza.
10/22: 167.5
Hm, still went up and I was practically perfect Friday and Saturday. Imma be way up tomorrow, I went out to dinner and had all the butter in the world, went over my calories for the first time in ages, like halfway into tomorrow's calories. No dessert or cocktail, at least. Didn't have sugar today but I found a roll of breath mints (with sorbitol) in my desk and ate several, I always munched stuff like that like candy so I stopped buying them.
10/23: 168.5 Yeah.
For what it's worth, today was mostly on track. Though if yesterday was "B" for butter, today might have been "C" for cheese. Under calories, though. No sugar.
10/24: 169.0
Honestly, I almost skipped this thread today because this is discouraging. But, I know I didn't eat 7,000 extra calories in the last few days, I have to just keep going. Ate very light today, lots of water. No added sugar.
10/25: 167.5
Okay, a bit better. I drank 4L/1gal of water yesterday to rid my body of evil spirits and it helped. Today I did terrible with water, forgot my bottle at home and didn't drink any fluids from 9a-6p. Fine on calories, no added sugar, got some exercise tonight after dinner.
10/26: 168.5
Good on calories, protein, water, exercise today.
10/27: 167.5
Event at work today, didn't eat or drink quite enough for the day. I ate some pizza though, not sure what the scale will look like tomorrow.
10/28: 166.0
Mostly due to yesterday's dehydration, I think. I didn't do well on water today either. With post-event cleanup today, I had two days of lots of moving around and carrying things, I didn't count steps but my feet tell me I walked a lot. Ate low again today, not deliberately but two days under 1200, too busy/too tired. Got a short interval run in this evening. Waiting to see if I end this round a tiny bit down, break even, or bump up above my starting weight. Anything could happen on the scale tomorrow.
10/29: 166.5
So I ended this round breaking even. I'm 6lbs down from the beginning of the month so I'm fine with this.4 -
I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Total WL so far: 2.8lbs
First WG: 170lbs
Final WG: 135lbs
On to R20!!
CW: 223.8lbs
Day/Weight/Comment
10/20: 223.8lbs
-> -> Walked more this evening, felt good to get some air. Have a 5km race tomorrow, looking forward to it!
10/21: 226.4lbs
-> -> walked a lot today, did a 5km walk race, walked some more in the evening.
10/22: 226.6lbs very swollen this morning
->-> walked today and took the stairs
10/23: 226.0lbs
->-> still swollen today, but did a lot of walking and took the stairs. Ate cake and salami today, 'cause it's my birthday ate in moderation, didn't feel the need to pig out.
10/24: 225.2lbs still swollen, not much exercise today.
10/25: 224.2lbs swollen again today, didn't manage to go out, but I did clean today.
10/26: 224.0lbs walked a lot today, took the stairs.
10/27: day from hell! Running around all day, like a chicken without a head! Completely forgot to weigh myself.
10/28: 226.6lbs Sick all morning, was able to eat in the pm. Ate something that didn't sit well.
10/29: 225.4lbs a bit of exercise today
4 -
In for Round 20
10/18 - 143.6 at 6:00 a.m.
10/19 - 142.6 at 7:00 a.m. bwahahah! I don't always get to sleep until 7:00...tomorrow will be different.
Day/Weight/Comment
10/20 - 142.6 at 6:00 a.m. ...tee hee hee...you just never know!
10/21 - 144.0 at 5:00 a.m. ...*sigh* that hurt!
10/22 - 144.2 at 5:00 a.m. ...going to blame my killer workout yesterday! HA!
10/23 - 143.8 at 6:00 a.m.
10/24 - 143.4 at 6:00 a.m.
10/25 - 143.4 at 6:00 a.m.
10/26 - 142.8 at 6:00 a.m.
10/27 - 142.8 at 5:00 a.m.
10/28 - 142.4 at 7:00 a.m.
10/29 - 143.8 at 6:00 a.m. ...so sad!
Chris1 -
R09 SW 197.8 (My round 1)R10 SW 198.9R20 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
Day/Weight/Comment
10/20 - 192.0 Ugh. Not the start I wanted. Oh well, bouncy bounce.
10/21 - 192.9 I'm ok. It's a pattern. But ONCE, JUST ONCE I'd like to hit a "new all time low" and not jerk back up 2-3 pounds the next couple days. SO AGGRAVATING!
10/22 - 192.5 Vow for October 2017 - I will not buy anymore Halloween candy 'for the office." It really was for the office, and it is in the candy drawer, but I will eat things I put in the drawer, where I tend not to eat other's contributions. Plus I buy things I like, almond joy, kit kat, peanut butter cups, milky way. Maybe next year I will buy skittles and jelly beans as they are not my thing.
10/23 - unknown family crisis next few days
10/24 - 191.6
10/25 - 192.0
10/26 - 190.9 The last few days have been really rough, but I think things are normalizing. Got a nice run in last night. Really helped clear the brain fog from too little sleep. Sounds counter-intuitive, how exercising harder temporarily energizes you and helps clear your mind.
10/27 - 191.1 Ran again, but just a quarter mile or so. Walked the rest of the two miles. Still working on sleep and getting the meals planned again. But everyone is alive and talking to everyone else so we got that going for us.
10/28 - Lost this day somewhere...
10/29 - 191.1 I'll just sneak this weight record in here. It's past midnight but I weighed this a.m. Missed my goal weight of 189.9
See you in the next round.3 -
error - duplicate0
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RND 17 SW: 147.5 EW: 146
RND 18 SW: 146. EW: 145.2
RND 19 SW: 145.2
Day/Weight/Comment
10/20 - 145.2 - It's been a good day/week...really want to stay on track this weekend...sick of bouncing around the same 2 lbs.
10/21 - 145.6
10/22 - 145.2
10/23 - 145
10/24 - 145
10/25 - 145.2. - well...this is not working...I think I'm going to up my calories for a week and see if that helps.
10/26 - 145 - yay...
10/27 - 145.2...out for supper then Spooktacular @ Fort Edmonton
10/28 - 145 - out for supper again...Daughters Birthday
10/29 - 145.4...better then i thought...2 -
Leroyoliver
Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151
Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21 - 153.6 - apparently not. Ate poorly last night, drank wine.... kinda ignored my plan. It’s ok, it’ll go back down.
10/22 - 154.6 goodness sakes TOM
10/23 - TOM
10/24 - 154.6
10/25 - 152.8 much better
10/26 -152.6 getting there, back to where I was a week ago. Lesson? Wine and candy during TOM makes one gain. One can lose weight by getting back on track!
10/27 - 152.2
10/28 - 151.4 surprised, and pleased!
10/29 - 152.4 - not down much this round, but at least it’s not up. Lots of up and down, lots of learning too. Thank goodness for this daily group. Who knows what would happen if I wasn’t watching it daily.2 -
Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
R19 EW - 217.8
Round 20 Start Weight: 217.8
Round 20 Goal Weight: 215
10/20 - 217.8- The repeat offender strikes!
10/21 -218.9 - Anniversary weekend away - Weighed before I left
10/22 -220.6 - Anniversary weekend away - Weighed when I came home
10/23 - 220.6 - Catching up from our anniversary weekend which included some awesome tasting rich food and LOTS of wine. Will be paying for this further I think but 100% worth it. Have to treat once and while eh?
10/24 -217.1 - My husband made a butter basil pasta with scallops last night...we cut down on the sauce and it was noticeably dryer but my goodness...yum!
10/25 - 218.5 - Not keeping up here everyday...my motivation is slacking...
10/26 - 218.5 - I've been here before...expecting to see a jump tomorrow as yesterday I had a cheat lunch, late dinner and not nearly enough water as I usually do. Plus dessert...there was also dessert.
10/27 - 218.4 - Confession. I cheated my butt off yesterday (again...two days in a row!). I should consider myself lucky that I see this number and get my act in gear. Quit while I'm ahead! Although I say that after I ate a bagel instead of my protein shake...great start Ash! Come on! End strong!
10/28 - 218.4
10/29 - 218.4 - This round was a bust.
Days with dinner served before 8:00pm: 2/7 (I will always be a day behind as I log in the morning before dinner)
Days with no snacking after dinner: 2/71 -
Day/Weight/Comment
10/20 156.6 Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/21 156.6 Did Dancing for exercises... included some aerobic steps & arms.
10/22 156 Stayed under in calories, yesterday.
10/23 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups 7 triceps extensions/dips
10/24 156 Did Leslie Sansone Burn 30 Workout, yesterday
10/25 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/26 156 Did Leslie Sansone Burn 30 Workout, yesterday.
10/27 156 Dieted successfully, yesterday. No exercise. Did go to dr for check up, yesterday, and was pleasantly surprised to find that I'd lost 10 pounds since my last office visit in Feb.
10/28 157.2 way over in calories, no exercise. -- Went to large dinner last night, didn't eat hardly any due to helping out & nothing really left... So, afterwards, about 10:30pm -- drove by Taco Bell -- and totally blew it!!! Looks like I will gain back what I've lost... Today, I have another special dinner to go to... this does not bode well. I need to just eat what I plan ALL the time, but need to go out and be with others. So, this is a HUGE problem area for me... I'll have to find a solution to this problem...
10/29 157.6 over in calories, no exercise1 -
✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
❇️R#20 "MY 2nd ROUND"
SW 200.4 .... GW 197... Ultimate GW 150
❇️R#19 "MY 1st ROUND"
SW 204:::EW 201.4:::LOST 2.6 pounds ✅
Day/Weight/Comment
10/20 - 200.4 "5k treadmill" oh boy the weekend is my weakness
10/21 - 200.4 had some unhealthy snacks but controlled my portion.
10/22 - 199.6 didn't workout and I had margaritas ❌❌
10/23 - 201.8 did good on eating but no workout. My weight went up ❌❌
10/24 - 201.8 went to gym 5k treadmill
10/25 - 202 feeling sick.
10/26 - 200.8 great day. Did treadmill & stairs
10/27 - 199.2 did some zumba today
10/28 - 202.2 bad eating
10/29 - 201.2 total fail.1 -
W: 204.8
R18 SW: 185.4 EW: 182.8 -2.6
R19 SW: 184.0 EW: 181.6 -2.4
GW for R20: 170s
UGW: 150s
Day/Weight/Comment
10/20 What an awful start to the day. I woke up late and completely forgot to weigh. Then there was a train so I had to go around that. Got back on track and then there was a bad wreck (not me) about a mile from work. Somehow I managed to get to work on time.
10/21 180.2 yippee! Hopefully it won't be such a roller coaster this time. Going shopping with my mom today. Most of my pants and a lot of tops don't fit anymore.
10/22 Didn't weigh - honestly didn't even think about it. Yesterday, my mom and I went shopping and we got several things - 2 pairs of pants, 2 tops and 4 skirts. We were going to do more but instead adopted a dog for her and my dad! So cute. I hope he works out for them. My mom has lots of back and leg issues from a car wreck years ago and my dad has Parkinson's. Their dog passed away from bladder cancer 1 1/2 years ago and it was time for them to get a companion.
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24 183.0 I am getting a bit frustrated. I am logging everything I eat and drink. I am very rarely over calories so I don't understand. However, a work friend (who is a larger lady) told me today that if I get any skinnier that we couldn't be friends anymore
She was completely kidding of course, but she said that I looked like I'd lost weight just since yesterday. I know the scale isn't the only indicator of weight loss but it's the most obvious (at least to me). I'll have to take some measurements tomorrow morning, if I remember, and see if I've lost some inches. Onward and downward!!
10/25 182.8 maybe, just maybe. I've been drinking lots of water, as usual, and was under my calorie goal for the day. Got home @ 8:20 last night and didn't want to make dinner, but I had been planning all day to make a "stir fry" with chicken breast, rice, broccoli and cauliflower. So I did. And it turned out wonderful. Only 890 calories for the whole thing and I ate half. I brought the rest for lunch today.
10/26 183.2
10/27 183.2
10/28 178.8 wow! I guess I had a whoosh. This is a loss of 26 lbs. I've been whining and boom! This is the first time in over 20 years that I've weighed less than 180.
10/29 (writing this on Monday, 10/30) I didn't weigh yesterday. I was so busy from the moment I opened my eyes until I finally went to bed last night @ 12am. So I guess I'll count Saturday's weight.
EW: 178.8 -2.8 lbs
Total weight loss 26 lbs2 -
First timer here! New to myfitness as well. I have been on a weight roller coaster this year, and hate the way I look now. 10 years ago I was 169lbs, hated it, got energized, found a plan that worked and stuck to it (mostly). I was able to get my weight down to 135lbs (give or take a couple of pounds). This year has been tough with lots of family and work stress. No motivation, then I do, then I don't. My current weight is 157 lbs. My goal is to get back to where I was happy and to fit those clothes again. I will settle for 140lbs.
Current: 157 lb
Day/Weight/Comment
10/20 157.4
10/21 155.4 another kickboxing class today and 30 min treadmill last night
10/22 157.2 - weekends are hard to maintain. Last night went out to the Keg with friends for dinner. Only ate half of my dinner, but then there was beer and wine involved. Bad BAD BAD!!!
10/23 158.4 - going the wrong way. Yesterday no excercise and needed "comfort food".
10/24 156.8 - Ok, back on track. Just need more energy to excercise.
10/25 155.6
10/26 154.5
10/27 153.6 - Wow, I am impressed with myself. This really helps stay motivated, so thank you! Eating healthier and walking more. The next 2 days are going to be the biggest challenge. I have a LOT of problem with staying on track on weekends. Suggestions?
10/28 153.0 Kickboxing today. Great workout. Now to continue with healthy eating for the weekend...huge challenge.
10/29 154.6 - The weekend happened, as always. Well, at least I am down. Today is a new day! Thank you for this challenge! It kept me motivated a lot!2 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps
) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24 - 160.0 Just a few more days of SO being home. It's always such a busy time with the unknown about to happen as everyone wants to see him and we have to travel for visits. Too much sitting and I've been into the chocolate and pre plans of my meals have been tossed aside. I know I'll be fine and that is my biggest lesson I have figured out!! Those double 5's are just a bit farther away. Also if I can manage myself through Christmas I've come a long long way.
10/25 - 160.2 300 Days of MFP!! Had Chinese food last night and maybe some chocolate too. SO has left again for work (Just 4 days home
) But I can get back on track and give away the tempting chocolate. May be a lazy day today again as I had to get up early and take him to the airport. Need to get back to planning and prepping. No brought from home lunch today either.... Ugggg
10/26 - 161.5 ... Ok, I've got my stuff together now. My biggest lesson learned is to dust myself off and get back up, because really I haven't fallen too far. It's a lot of water weight and I'll be back close to my double 5's in no time!!
10/27 - 159.4.. Heading to the big city. Lots of walking and maybe get me some pants that fit!! Not sure I’ll be able to get on a scale tomorrow but we will see. Have a wonderful Friday and weekend!!
10/28
10/29 - 159.5 Busy weekend of shopping lots and lots of walking and a few treats
2 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75
Goals for R20 .....
1. Exercise more (if 'allowed' increase physio timings/ cycle 3 times/ swim once/ walk at least 15mins per day.
2. Drink more water!
3. Try to get 1 reading that says 137.9 or lower
20/10 - 139.2 - UP 0.4
Exercise = 0
Water = 0.5L
Every aspect of my life is stressful. Which makes me want to eat!! Cake and chocolates at work last week. 4 months ago I would have eaten loads but this week - 6 chocolates and 1 small cookie. Progress!!
21/10 - 138.8 DOWN 0.4
Exercise = 25 min walk
Water = 0.8L
22/10 - 138.0 DOWN 0.8
Exercise = 0
Water = 0
23/10 - 138.8 UP 0.8
Exercise = 35 min walk
Water = 0.9L
Definitely over ate the carbs for dinner tonight.
24/10 - 138.6 DOWN 0.2
Exercise = 35 min walk
Water = 0.65L
Over indulged in some chocolate. Whoops...
25/10 - 138.8 UP 0.2
Exercise = 0
Water = 0.9L
My home physio has been increased. Boy, can I feel it in my thighs today.
Over ate chocolate again today. Will have to be determined tomorrow to make healthier choices.
26/10 - 137.4 DOWN 1.4 Yay!!
Exercise = 64 min walk
Water = 0.5L
Tried hard not to over eat today but ate to much pasta for dinner.
27/10 - 138.0 UP 0.6
Exercise = 0
Water = 0.5L
I'm hoping this is a new lower set of numbers...
28/10 - 137.2
29/10 - 137.43 -
KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22-186-weekends are the worst for me...
10/23-185...ok it's go time..
10/24-185
10/25-184
10/26-183...geering up to keep the momentum over the weekend. Weekends are my weakness
10/27-183
10/28-183
10/29-1831 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
round 19 Epic failure
Goal weight maintain 129 -132
10/20 - AWOL
10/21 - AWOL
10/22 - AWOL
10/23 - 131.9
10/24 - 132.3 starting to log agin but still not consistent
10/25 - 132.5 don't know why I am having such a hard time logging. Maybe because Im not in my usual environment - but pretty poor excuse! I will try again today.
10/26 - 132.2 staying steady, at least that is a good sign
10/27 - 132.9 higher than I would like. But I am not doing what I am supposed to, so what do I expect!!!
10/28 - 132.4
10/29 - 133.2 not the way I want to end the round. And back on the road for the next 2 days!2
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