JUST GIVE ME 10 DAYS | Round 20
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Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
22/10 - 195.4 - still happy here .. but seriously hoping it doesn't keep ticking up by 0.2 lbs a day :-/
23/10 -
24/10 -
25/10 -
26/10 -
27/10 -
28/10 -
29/10 -
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Day/Weight/Comment
10/20 139.0
10/21 139.0
10/22 138.7
10/23
10/24
10/25
10/26
10/27
10/28
10/298 -
I HAVE the power and determination to do this.
Here I am back to try once more to shift my last few pounds.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
Round 19: (Round 12 for me. Female, 5'2" aged 71, weight in lbs)
Target weight: 158 End weight: 158.7
Mean: 159.0 ~ Highest: 159.2 ~ Lowest: 158.2 Mean weight is slow reducing.
19/10/2017: 158.7 Goals ✅ Not what I had hoped for, but a loss nevertheless. This last 12lbs is so hard to shift!
Round 20: (Round 13 for me. Female, 5'2" aged 71, weight in lbs)
Round 20 Target weight: 157
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
20/09/2017: 158.6 Goals ✅
21/10/2017: 159.4 Goals ✅ except didn't close the kitchen!!! Just one night out on the town, and look what happens. Got the
snack monsters when I got home!
22/10/2017: 159.2 Goals ✅ This is like watching paint dry! And the weekend isn't helping! Still, I have 5 more days before the next one hits!
23/10/2017: Goals
24/10/2017: Goals
25/10/2017: Goals
26/10/2017: Goals
27/10/2017: Goals
28/10/2017: Goals
29/10/2017: Goals
Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 20. Let's do this! 5 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
Started MFP at 242 on March 1, 2017. My goal is to lose 80 pounds then reassess, I have 25 left to go that is the short story. More importantly, I cheer the successes of everyone on this thread, sometimes I'm quiet but I'm here reading every success and struggle... what a wonderful group to belong to!
Tomorrow will be a new chapter in our lives, this book is getting very interesting.... Cyranda
Day/Weight/Comment
10/20 - 186 ¡¡ʍol ʍǝu
10/21 - 187.8 DH brought KFC home for dinner. I think it's still sitting undigested in my tummy. Stayed within calories but I think I absorbed all the salt judging from the weight gain.
10/22 - 187.2
10/23
10/24
10/25
10/26
10/27
10/28
10/298 -
I'm in for round 20. First time for this challenge. Ready to lose more weight. Will eat clean and workout for an hour most days.
SW: 211
CW: 196
GW:150
Day/Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29
4 -
Highest Recorded Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as i didn't post for 1/2 of the days
Goal for this round: to FINALLY leave the 190's behind me forever!
This round has perfect timing for Halloween! I'd love to be able to fit into my costume! Let's see how I do...
Weight on Oct. 19th: 190.4
R20 (7th Round for me)
Day/Weight/Comment
10/20 - 189.4!!!
10/21 - No Scale. Away for the weekend.
10/22 - Still No Scale. I will be able to weigh tomorrow. (I'm super excited to see if I was able to keep in the 80's while away!!)
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
8 -
Leroyoliver
Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151
Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21 - 153.6 - apparently not. Ate poorly last night, drank wine.... kinda ignored my plan. It’s ok, it’ll go back down.
10/22 - 154.6 goodness sakes TOM
10/23
10/24
10/25
10/26
10/27
10/28
10/298 -
@laurielindly - I was just looking at your weight history - you are doing an amazing job! I'm really impressed with the progress you've made. Whatever you're doing - keep it up!
@HeidiCooksSupper - I wish I'd known about Jungle Jim's last year. I ran the Flying Pig Half and would have stopped to see/shop. Sounds fantastic. We go in to Chicago a couple times every year to shop at Jerry's - which isn't very big but they have produce from all over - very exotic stuff - my husband does all the cooking and he's in heaven when he goes there. The prices are really good too.6 -
Back for my 7th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 - 219.4
10/20 - 219.8 - so unbelievably frustrated. I'm under calories almost every day, been exercising, and I go nowhere. Well - that's not entirely true - I go UP
10/21 - - 218.2 - OK that's encouraging. I'll just have to keep plugging away.
10/22 - 216.8 - so I cut out late night snacking, and even though I always had the calories left to snack away, apparently that was making the difference in my inability to drop weight. Or so it seems anyway.
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -10 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
I obviously haven't lost any weight in months but because of my workout program, my clothes are looser, and friends and family have commented that I look healthier. So I'm happy about that. I feel better, too.
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/20 180.0 TOM here, major bloat going on
10/21 179.5
10/22 180.5 Still bloated plus indulged in a Halloween cake that I made with my kids. Also had Whatever for dinner. Totally worth it.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
Days without binge eating: 378 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
GW for R20 - 153.5
Final GW - 140
10/20 - 155
10/21 - 155.2
10/22 - 154.6
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -7 -
This is my first challenge. I am hoping for motivation and accountability, but most of all --weight loss.
SW: 255
GW: TBD
CW: 234 (10/19)
Day/Weight/Comment
10/20-- 233.2-- Weighing and logging food. Yard work logged for exercise.
10/21-- 232---
hard work in the garden made me love the number on my scale this morning!
10/22--232.2-- lazy day, and I guess the ice cream cone didn;t help.
10/23
10/24
10/25
10/26
10/27
10/28
10/296 -
171.6 is my start weight. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80! I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
7 -
KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »KateDaoudaPaul wrote: »First time here, but I like this idea!
Round 20 Start Weight: 185
Total Lost: 15
10/20-184
10/21-185
10/22-186-weekends are the worst for me...
10/23
10/24
10/25
10/26
10/27
10/28
10/29
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str82nichelle wrote: »This is my first challenge. I am hoping for motivation and accountability, but most of all --weight loss.
SW: 255
GW: TBD
CW: 234 (10/19)
Day/Weight/Comment
10/20-- 233.2-- Weighing and logging food. Yard work logged for exercise.
10/21-- 232--- hard work in the garden made me love the number on my scale this morning!
10/22--232.2-- lazy day, and I guess the ice cream cone didn;t help.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
You can do this!6 -
First timer here! New to myfitness as well. I have been on a weight roller coaster this year, and hate the way I look now. 10 years ago I was 169lbs, hated it, got energized, found a plan that worked and stuck to it (mostly). I was able to get my weight down to 135lbs (give or take a couple of pounds). This year has been tough with lots of family and work stress. No motivation, then I do, then I don't. My current weight is 157 lbs. My goal is to get back to where I was happy and to fit those clothes again. I will settle for 140lbs.
Current: 157 lb
Day/Weight/Comment
10/20
10/21 155.4 another kickboxing class today and 30 min treadmill last night
10/22
10/23
10/24
10/25
10/26
Welcome.4 -
biketheworld wrote: »Back for my 7th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 - 219.4
10/20 - 219.8 - so unbelievably frustrated. I'm under calories almost every day, been exercising, and I go nowhere. Well - that's not entirely true - I go UP
10/21 - - 218.2 - OK that's encouraging. I'll just have to keep plugging away.
10/22 - 216.8 - so I cut out late night snacking, and even though I always had the calories left to snack away, apparently that was making the difference in my inability to drop weight. Or so it seems anyway.
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
Not eating past 6 does wonders for me too. 7 -
I've never done this before, but I'm in! I'll be out of town Wednesday-Saturday though. My husband and I are going to Halloween Horror Nights at Universal! But I could definitely use this as motivation for making good decisions while I'm gone!
Current Weight: 216lbs
Goal Weight: 165lbs
Day/Weight/Comment
10/20 - 214.3lbs - a better start than I was expecting, to be honest! I ate mostly well and was under my daily count by 240calories, but I had some bread last night with the stew my dad made when he came to visit and was worried my body might not have loved that. I'm happy to be at 214lbs, since that was my pre-pregnancy weight! My son is 11 months old but it's been a journey to shed that weight!
10/21 - 214.6lbs - Okay, I'm not really surprised by this. With my dad visiting for a few dats, we tend to eat out more than usual. I had a grilled chicken sandwich with sweet potato fries and a few bites of fried mushrooms that the table got for an appetizer. That's okay though. I just have to try to be more consistent.
10/22 - 213.2lbs - I'm so thrilled to see this. My whole issue with health has been bad decision making. Before, I'd be motivated for a short periods of time and then I'd get bored and eat my emotions by getting a box of some cheese snack mix. But I'm really trying to focus in on my decision making and yesterday at lunch tested that. My dad wanted to go to a wings place where everything on the menu is high in calories. Even their salads were 1000+ calories. But I didn't just get whatever I wanted. I studied the menu and added calories to make a better choice. And it paid off.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
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HeidiCooksSupper wrote: »nikki062181 wrote: »... We went to Jungle Jim's yesterday ...
Oo oo!! Love to meander Jungle Jim's! For those who don't know, it calls itself the world's largest grocery store. Imagine a place that basically has a whole room of different hot sauces! Imagine seeing a regular supermarket aisle but it's all olive oils! How about a little room in the back that's just full of Scandinavian jams and jellies. Lingonberry jam anyone? What fun!!
(It's just north of Cincinnati off the interstate loop.)
It was fantastic! My kids tried stuff from Australia, Peru, Phillipines, Mexico, Japan, Asia, and Great Britain. That place was HUGE! Their bakery aisle was awesome.4 -
SW: 125.7
Day/Weight/Comment
10/20 - 124.1 - Okay big surprise here since I'm on my period I was expecting to be bloated. BUT I also drank last night so I might be slightly dehydrated. Whatever, I'll take it My goal was to stay within calorie ranges this 10 days and even with the drinking I did! Woohoo!
10/21 - 125.3 - Not surprised. Met calorie goals yesterday so I'm happy
10/22 - 125.7 - grrr period be gone! bloated this morning.
10/23
10/24
10/25
10/26
10/27
10/28
10/295
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