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JUST GIVE ME 10 DAYS | Round 20
Replies
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SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today.
10/21 - 185.4
10/22 - 184
10/23 - 186.2 - scales, you're going the wrong way!
10/24
10/25
10/26
10/27
10/28
10/29
Mini-goal for this round: 1826 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today.
10/21 - 185.4
10/22 - 184
10/23 - 186.2 - scales, you're going the wrong way!
10/24
10/25
10/26
10/27
10/28
10/29
Mini-goal for this round: 1823 -
Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
22/10 - 195.4 - still happy here .. but seriously hoping it doesn't keep ticking up by 0.2 lbs a day :-/
23/10 - 194.4 -
24/10 -
25/10 -
26/10 -
27/10 -
28/10 -
29/10 -
11 -
Joining you late, but I love the idea of this. Coming off a few weeks of travel and a cold, and my short term goal is to just shed this bloated feeling.
10/23: guessing 197. Will confirm later.7 -
R20 GW - 178
Day/Weight/Comment
10/20 - 180.2
10/21 - I forgot to weight myself, oops!
10/22 - 177.7 - I was not expecting that! I haven’t been eating the healthiest, but I still stuck to my no dairy, no processed carbs rule and it seems to be working.
10/23 - 178.2 - I knew it was too good to be true. I was a little too flexible on my rules yesterday and I’m paying for it today. Hopefully extra water today will take care of it.
10/24
10/25
10/26
10/27
10/28
10/2910 -
SW: 90 kg (198.40 lb)
CW: 65.8 kg (145.06 lb)
GW: 59 kg (130.00 lb)
The plan: Drink lots of water, move more, stay within total calorie target of 13,000 for the 10 days. This last one might seem straight forward but usually I don't log everything on days I go over. I think this approach will give me a better sense of balance in my calorie 'budget' over a sustained period.
Day/Weight/Comment
R19 - 65.5kg
10/20 - 65.8kg - Ate at maintenance yesterday and needed a heavier carb day but am happy to see the bump up was quite small. I still don't trust that I'm in the 65s! Girls night tonight so expecting to be up tomorrow!
10/21 - 66.6kg - as expected!
10/22 - 66.6kg - it's been a mental weekend. Working til 11pm both nights. Not a spare second to myself. Need to go grocery shopping and make some time for exercise tomorrow.
10/23 - 67.5kg - groceries done, lots of health food and no excuses. Glad to be back into a more normal routine. Not sure I'll make goal but would like to see my start weight for the round again.
10/24
10/25
10/26
10/27
10/28
10/29 - Mini-goal: 64.8kg (142.85 lb)
9 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24
10/25
10/26
10/27
10/28
10/2910 -
In again! I love this challenge so much. I know that I'll be away this weekend and won't be able to weigh at all on Sunday, but I'm really hoping that I don't go too overboard and can make this goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 20 GW: 219.6
Day/Weight/Comment
10/20 - 220.6 - didn't exercise last night but stayed under calories. Really just want to keep it steady over the weekend.
10/21 - 219.6 - pre going away
10/22 - OUT OF TOWN
10/23 - 222.0 - weekend bloat. I over did it on sodium rich food bc we were out of town and I didn't exercise. Hopefully I can get it down in a day or two.
10/24
10/25
10/26
10/27
10/28
10/29
9 -
176.6 SW for round 20 challenge
172.6 CGW
4 pound goal for 10 days may be lofty, but I have a 15K race tomorrow and a half marathon next Saturday so lots of calorie burning this next week.
10/20 - 176.6
10/21 - 177.0 - well fire, that's no good! Ran a 15K trail run today so hopefully I'll see good stuff in the a.m.
10/22 - 176.0 - Now that's what I'm talkin about!
10/23 - 175.8 - super thrilled with that number. It's not much down but what a huge boost for my mindset. Yesterday was a complete rest day after my race on Saturday so I was LAZY!. Watched my intake and drank some water but certainly not enough. Now I'm off to the gym to lift and cardio.
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
11 -
171.6 is my start weight this Round. I did weigh 202. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80, but I don't have any particular goal this Round. It would be nice to see 169 point something though. I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
10/23 172.6 I'm hoping that this BINGE thing works because right now, seeing my numbers up this high when it took so long to get under 172 is SO NOT AWESOME!
11 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
Current Goal: 212.5
Day/Weight/Comment
10/20 221.3
10/21 221.3
10/22 away from scale. Visiting family and staying in a hotel. Not looking forward to seeing the scale tomorrow since I've had a lot of "treats" while away, but the time spent with my family has been worth it.
10/23
10/24
10/25
10/26
10/27
10/28
10/29
9 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
GW for R20 - 153.5
Final GW - 140
10/20 - 155
10/21 - 155.2
10/22 - 154.6
10/23 - 153.6 - I have a severe allergy to ragweed and it's been kicking my butt the last two weeks. I allowed myself to rest when I wasn't feeling well, but this weekend I started feeling a bit better and upped my program. Lots of exercise, lots of water, under calories. Seems to be paying off for now.
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -10 -
I’m in for my fourth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
Ultimate GW: 135lbs
10/20 - 156.4lbs
10/21 - 156.0lbs
10/22 - 155.4lbs... surprised but I’ll take it!
10/23 - 157.9lbs... yeah, I knew yesterday was too good to be true! Weekend indulgences caught up to me! Thankful it’s Monday!
10/24 -
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -8 -
Hi awesome peeps! This challenge helps me feel like I'm not alone in the struggle.. great to see the big picture. Although my scale was not stellar the last two rounds, I'm hoping for a stronger trend this round.
SW 198
UGW 145-149
Round 18 average weight 176.6
Round 19 average weight 176.5
Start this round 175.4
Goal this round <173
Day/Weight/Comment
10/20 175.4 the scale has kind of been stuck since about Oct. 3 so I'm trying to be patient.
10/21 175.0 still sitting here
10/22 177.4 ?
10/23 177.6
well, I'm confused. All I can think is that I'm holding a bunch of water for some reason. Expecting a good loss one day this week.
Plan for today: write it, then bite it! Stick with the plan and drink 64 oz water.
10/24
10/25
10/26
10/27
10/28
10/296 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R20 SW: 253.0
R20 GW: 251.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/20 253.0
So, happy to start this round off here. Spent much of yesterday traveling; ate out and keep calories around maintenance. Enjoyed going out to eat, and the season opener of the Thunder. Back to the plan today. Not enough water; all other goals met. Strength training at the gym.
10/21 252.8
Goals met.
10/22 252.4
Not enough water or steps.
10/23 252.0
8 -
I've never done this before, but I'm in! I'll be out of town Wednesday-Saturday though. My husband and I are going to Halloween Horror Nights at Universal! But I could definitely use this as motivation for making good decisions while I'm gone!
Current Weight: 216lbs
Goal Weight: 165lbs
Day/Weight/Comment
10/20 - 214.3lbs - a better start than I was expecting, to be honest! I ate mostly well and was under my daily count by 240calories, but I had some bread last night with the stew my dad made when he came to visit and was worried my body might not have loved that. I'm happy to be at 214lbs, since that was my pre-pregnancy weight! My son is 11 months old but it's been a journey to shed that weight!
10/21 - 214.6lbs - Okay, I'm not really surprised by this. With my dad visiting for a few dats, we tend to eat out more than usual. I had a grilled chicken sandwich with sweet potato fries and a few bites of fried mushrooms that the table got for an appetizer. That's okay though. I just have to try to be more consistent.
10/22 - 213.2lbs - I'm so thrilled to see this. My whole issue with health has been bad decision making. Before, I'd be motivated for a short periods of time and then I'd get bored and eat my emotions by getting a box of some cheese snack mix. But I'm really trying to focus in on my decision making and yesterday at lunch tested that. My dad wanted to go to a wings place where everything on the menu is high in calories. Even their salads were 1000+ calories. But I didn't just get whatever I wanted. I studied the menu and added calories to make a better choice. And it paid off.
10/23 -214.3lbs - Darn. I trird to make good decisions, but my dad wanted to go out to lunch again. I got a salad and sweet potato fries, but I tried a piece if his pizza. And for dinner, my son stayed up late so I wasn't able to sit down and eat until 10. I HATE eating that late. I should have just gone to bed instead of eating! Gotta keep working on consistent better choices. My dad is leaving today, so no eating out!
10/24
10/25
10/26
10/27
10/28
10/298 -
Day/Weight/Comment
10/20 156.6 Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/21 156.6 Did Dancing for exercises... included some aerobic steps & arms.
10/22 156 Stayed under in calories, yesterday.
10/23 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups 7 triceps extensions/dips
10/24
10/25
10/26
10/27
10/28
10/295 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
Started MFP at 242 on March 1, 2017. My goal is to lose 80 pounds then reassess, I have 25 left to go that is the short story. More importantly, I cheer the successes of everyone on this thread, sometimes I'm quiet but I'm here reading every success and struggle... what a wonderful group to belong to!
Tomorrow will be a new chapter in our lives, this book is getting very interesting.... Cyranda
Day/Weight/Comment
10/20 - 186 ¡¡ʍol ʍǝu
10/21 - 187.8 DH brought KFC home for dinner. I think it's still sitting undigested in my tummy. Stayed within calories but I think I absorbed all the salt judging from the weight gain.
10/22 - 187.2
10/23 - 188.4 OMG I need to stay away from alcohol! Sigh....
10/24
10/25
10/26
10/27
10/28
10/298 -
After a bit of a break, I think I will give this a try again.
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
Round 16-last weigh in: 141.5
Round 17: did not weigh-in or track
Round 18: did not weigh -in or track
Round 19: did not weigh in- started to track somewhat
Starting Round 20: 140.5
47 yo female. 5'6
Goal this round: Get back to exercising. Eat fewer unhealthy snacks.
I find it very interesting that not counting calories did not have a big effect on my weight, but eating more "junk" and more food did make me feel less healthy. I am going to give this a try again, mostly because I have a big fear of gaining the 50ish pounds back overnight.
10/20 - 140.6
10/21 - 140.2 (tracking, but not seriously limiting calories: over 1600 yesterday; no exercise yet-today!)
10/22 - 140.2 (tracked, but still ate a lot -over 2200 calories (made cookies); just going to track and see what happens this time. Still haven't exercised)
10/23 - 140.0 finally exercised! 30 min. elliptical
10/24 -
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -5 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 251.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20GW: 249.0
Day/Weight/Comment
10/20 - 250.2 - So close to be in the 240s! Tomorrow is my birthday, here's to hoping that I give myself that as a birthday present
10/21 - 249.2 - Well, I gave myself a good birthday present. But it came at a cost. I was up all night with stomach issues. Here's to hoping today is better than last night!
10/22 - 251.8 - I took a day off from tracking, exercising, and eating well. Emotionally, I needed a break from the stress. No surprise on the scale. Tomorrow will be better, I'm back on track today
10/23 - 250.0 - Almost back in the 240s. Soon.
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -9 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/19 141.4
10/20 140.8 down slightly.goals for today: gym and walk or ellip. and water, water, water.
10/21 140.4 Off to camping. Have a lovely weekend.
10/22 quite a lot of cross country hiking. Camping.
10/23 139.8 Thank you, Universe! I believe in my ability to lose weight and keep it off.
10/24
10/25
10/26
10/27
10/28
10/2912 -
Hi again! A huge shout out to @cyranda63 for keeping us all going every ten days! I'll be taking a page out of @wannabesmaller2017 this round and try something different like going public with my worst struggles. Love the idea! Glad to be back with you all!
Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
R19 EW - 217.8
Round 20 Start Weight: 217.8
Round 20 Goal Weight: 215
10/20 - 217.8- The repeat offender strikes!
10/21 -218.9 - Anniversary weekend away - Weighed before I left
10/22 -220.6 - Anniversary weekend away - Weighed when I came home
10/23 - 220.6 - Catching up from our anniversary weekend which included some awesome tasting rich food and LOTS of wine. Will be paying for this further I think but 100% worth it. Have to treat once and while eh?
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
Days with dinner served before 8:00pm: 2/3 (I will always be a day behind as I log in the morning before dinner obviously)
Days with no snacking after dinner: 1/38 -
I'm in!
The accountability has been really great for me. It's made me much more mindful about what I choose to eat and finding time to exercise.
R19 EW 179
R20 GW 177
On your mark
Get set
Go.....
Day/Weight/Comment
10/20 179.4 - calories were good, I ate clean, and exercised yesterday.
10/21 179.2 - calories were below maintenance, but I didn't get any exercise yesterday. We're seeing Hamilton today! Plus dinner out. I'll be mindful if my choices.
10/22 178.6 I ate well and stayed within calories. Also exercised yesterday, did a good cardio workout.
10/23 178.2 Fitness Blender may be my saving grace. Wow, I love the workouts they offer! I did a short HIIT workout in the morning followed by a short upper body one. We volunteered at our local Pumpkin festival yesterday, so I also got all my steps in, and then I carried a 30 lb pumpkin 1/2 mile to the car. Whew.
An interesting twist about a month into this "give me 10 days" game. I no longer remember every morning what my weight was the day before. After I got on the scale today I thought, "Is that down?" Hmmm.
10/24
10/25
10/26
10/27
10/28
10/2910 -
[SW: 204.8
R18 SW: 185.4 EW: 182.8 -2.6
R19 SW: 184.0 EW: 181.6 -2.4
GW for R20: 170s
UGW: 150s
Day/Weight/Comment
10/20 What an awful start to the day. I woke up late and completely forgot to weigh. Then there was a train so I had to go around that. Got back on track and then there was a bad wreck (not me) about a mile from work. Somehow I managed to get to work on time.
10/21 180.2 yippee! Hopefully it won't be such a roller coaster this time. Going shopping with my mom today. Most of my pants and a lot of tops don't fit anymore.
10/22 Didn't weigh - honestly didn't even think about it. Yesterday, my mom and I went shopping and we got several things - 2 pairs of pants, 2 tops and 4 skirts. We were going to do more but instead adopted a dog for her and my dad! So cute. I hope he works out for them. My mom has lots of back and leg issues from a car wreck years ago and my dad has Parkinson's. Their dog passed away from bladder cancer 1 1/2 years ago and it was time for them to get a companion.
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24
10/25
10/26
10/27
10/28
10/2910 -
Age 60
5'4"
1st Goal 150
2nd Goal 145
UGW Range 140 - 14510/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap for a fancier scale.
10/20: 166.0
10/21: 166.5 After vacation day with hubby
& eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24
10/25
10/26
10/27
10/28
10/298 -
R14R14R15
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round! R 15 EW: 147.9R16
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.R 16 SW 147.4R17
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goalsEnd of round : 145.2R18
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22 - Last night was a terrible late night snacking issue
9/23 - didn't weigh in
9/24 - didn't weigh in
9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner
9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals
9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...
9/28 147.9 ~ (Steps 17,396 - Miles 7) ~ REALLY 2 pounds in one day and that's with doing everything right,
9/29 146.2 ~ (Steps 21,298 Miles 8.5) ~ Even with my husband home I was able to meet my goals,R 18 CW: 146.6Round 20
R 18 GW: 144
Day/Weight/Comment
9/30 146.6 ~ (Steps 16,415 - Miles 6.5) ~ Yesterday meet all my fitness goals but was tough, last night was tough with no late night snacking, having popcorn. I did meet my my calorie goal
10/1 146 ~ (Steps 16,415 - Miles 6.5) ~ Good day with my diet and workouts, meeting my goals.
10/2 145.6 ~ (Steps - 17,043 Miles 6.75) ~ met all my goals but I had the push myself, hard to focus
10/3 I didn't weigh in
10/4 147.3 ~ (Steps - 20,158 Miles 8) ~ Yesterday, I was successful at meeting my goals after the night before the munches took ever. Another late night snacking attack, being over tired.
10/5
10/6
10/7
10/8
10/9
SW 149.8
GW 144.8
Day/Weight/Comment
10/20 149.8 ~ (Steps 21,302) ~ My vacation to Las Vegas has set me back on my weight, too much eating out and not enough exercise. My goal for these next 10 days is to get back to the some weight before my vacation. These last couple of days I was able to be successful meeting my goals
10/21 149.1 ~ (Steps 18,621) ~ Yesterday was a nice relaxing day felt awesome after my workouts, the scale is moving slowwwwwing.
10/22 149.1 ~ (Steps 18,621) ~ I thought I weighed in must of forgot to hit post, lol. Went the Christmas Festival meet all my goals.
10/23 149.5 ~ (Steps 16,760) ~ The scale not moving it’s getting so frustrating
10/24
10/25
10/26
10/27
10/28
10/29
7 -
RND 16 SW: 178.2 (My first round)
RND 20 SW: 174.4
RND 20 Goal: 173
Ultimate Goal Weight: 157
10/20 - 174.4 Interesting….same weight 3 days in a row. Usually the scale is up and down.
10/11 - 175.3 - UGH! Off track and high sodium yesterday. Will do better today! Water!!!!
10/12 - 175.2 - Hmm. . . Not much difference, but I'll take it.
10/13 - 174.8 - That's better! Now, the trick is to keep it going in that direction.
10/14
10/15
10/16
10/17
10/18
10/19
9 -
This is my first round! My plan is to challenge myself for the next 10 days to do at least 30 minutes of exercise each day and hopefully be at 125 by the end of the challenge.
SW: 139 lbs
CW: 126.6 lbs
GW: 120 lbs
Day/Weight/Comment
10/20 128 lbs--On track for food, will I get my exercise in tonight after work?
10/21 didn't weigh myself, on track for food--NO EXERCISE--UGH!
10/22 didn't weigh myself, on track for food--NO EXERCISE--UGH!
10/23 126.6 will be on track for food...need to exercise!
10/24
10/25
10/26
10/27
10/28
10/29
7 -
So here I am again. Looking for some downward (weight) movement.
Starting weight this round 174.6
Goal 173 for this round
goal weight 153
10/20 - 176 Exercised yesterday. Doing a class on my lunch hour. Love getting it in and done for the day.
10/21 - ran 2 miles, worked hard in the yard, but drank 4 beers
10/22
10/23 - 178.6
10/24
10/25
10/26
10/27
10/28
10/29
Bossymom157 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 SW 222.4
Last round again reinforced to me how important it is to not stress out over temporary daily upward fluctuations. For this round I will continue working on my hydration and stretching.
Day/Weight/Comment
10/20--222.6 Normal fluctuation either due to the 2 handfuls of mini peppermint patties I had yesterday, even though I had already eaten my calories for the day, or water retention from finishing up another day of C25K that I completed in the rain last night. Either way, I'll take it.
10/21--222.2 Finished W2D3 of C25k and stretched. Going out for afternoon tea today. Working on staying hydrated today.
10/22--222.4 Very surprised about the small increase after all the food I ate at tea, maybe all the tea I drank helped. Going out for tennis lessons and then out for lunch with the in-laws, so weight will probably be up tomorrow.
10/23--222.8 If this is the only weight increase that shows up after the lunch and lack of water I had yesterday I will be very happy. I do have to say that I only ate 1/2 of my lunch and took the rest home to eat for dinner, so that also helped.
10/24
10/25
10/26
10/27
10/28
10/29
8
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