JUST GIVE ME 10 DAYS | Round 20

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  • SharGetsHealthy
    SharGetsHealthy Posts: 1,232 Member
    edited October 2017
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    Ultimate Goal Weight: 157
    RND 16 SW: 178.2 EW: 177 - Loss 1.2
    RND 17 SW: 178 EW: 177 - Holding
    RND 18 SW: 177 EW: 175.5 - Loss 1.5
    RND 19 SW: 177 EW: 174.4 - Loss 2.6
    RND 20 SW: 174.4
    Goal this round: 173

    -watch the carbs
    -drink more water
    -walk

    10/20 - 174.4 Interesting….same weight 3 days in a row. Usually the scale is up and down.
    10/11 - 175.3 - UGH! Off track and high sodium yesterday. Will do better today! Water!!!!
    10/12 - 175.2 - Hmm. . . Not much difference, but I'll take it.
    10/13
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
  • swopen
    swopen Posts: 165 Member
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    JUST GIVE ME 10 DAYS | Round 20

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    hammycakeshammycakes Member
    October 21, 2017 9:46AM
    Hi awesome peeps! This challenge helps me feel like I'm not alone in the struggle.. great to see the big picture. Although my scale was not stellar the last two rounds, I'm hoping for a stronger trend this round.

    SW 198
    UGW 145-149

    Round 18 average weight 176.6
    Round 19 average weight 176.5

    Start this round 175.4
    Goal this round <173

    Day/Weight/Comment
    10/20 175.4 the scale has kind of been stuck since about Oct. 3 so I'm trying to be patient.
    10/21 175.0 still sitting here
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29
    Quote Insightful Inspiring 9Like 1Awesome Woo
    eyer0lleyer0ll Member
    October 21, 2017 9:49AM
    End R7: 215 - End R8: 213.6
    End R9: 213.8 - End R10: 209.4
    End R11: 207.8 - End R12: 207.4
    End R13: 206 - End R14: 202.6
    End R15: 201.8 - End R16: 200
    End R17: 194.6 - End 18: 194.8
    EndR 19: 192.4

    Goal R20: 191

    10/20: 194
    10/21: 194
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29

    Quote Insightful Inspiring 6Like 1Awesome Woo
    biketheworldbiketheworld Member
    October 21, 2017 10:04AM
    Back for my 7th round.
    BW - 221.8
    R14 - 218.8
    R15 - 216.2
    R16 - 218.2 - vacation
    R17 - who knows what happened here.
    R18 - 219.4
    R19 - 219.4

    10/20 - 219.8 - so unbelievably frustrated. I'm under calories almost every day, been exercising, and I go nowhere. Well - that's not entirely true - I go UP
    10/21 - - 218.2 - OK that's encouraging. I'll just have to keep plugging away.
    10/22 -
    10/23 -
    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -
    Quote Insightful Inspiring 5Like 7Awesome Woo
    laurielindlylaurielindly Member
    October 21, 2017 10:12AM
    SW (7/12/17): 292
    R14 SW: 269.8
    R15 SW: 267.4
    R16 SW: 264.4
    R17 SW: 263.2
    R18 SW: 260.2
    R19 SW: 255.5
    R20 SW: 253.0

    R20 GW: 251.0

    Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin

    Special focus: Mindful eating

    Day/Weight/Comment
    10/20 253.0
    So, happy to start this round off here. Spent much of yesterday traveling; ate out and keep calories around maintenance. Enjoyed going out to eat, and the season opener of the Thunder. Back to the plan today. Not enough water; all other goals met. Strength training at the gym.

    10/21 252.8
    Quote Insightful Inspiring 3Like 4Awesome Woo
    mystic_358mystic_358 Member
    October 21, 2017 10:15AM edited October 21
    mystic_358 wrote: »
    Ok, I'm desperate...I have two weeks to fit in the "just a little too tight" dress I bought for a friends wedding and I refuse to go up a size! I'm kinda new, tried using mfp years ago but never stuck with it. I'm not a quitter ;)

    Day/Weight/Comment
    10/20 - 191.3 lbs (cw @6am)
    10/21 - 190.6
    10/22
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29

    Quote Insightful Inspiring 4Like 5Awesome Woo
    swopenswopen Member
    October 21, 2017 10:17AM
    SW: 269.4 (9/12/17)
    Highest: 279.8
    CW: 251.4
    R17SW: 264.2 R17EW: 262.0 Loss: 2.2
    R18SW: 262.0 R18EW: 256.6 Loss: 5.4
    R19SW: 256.6 R19EW: 251.4 Loss: 5.2

    R20GW: 249.0

    Day/Weight/Comment
    10/20 - 250.2 - So close to be in the 240s! Tomorrow is my birthday, here's to hoping that I give myself that as a birthday present :D
    10/21 - 249.2 - Well, I gave myself a good birthday present. But it came at a cost. I was up all night with stomach issues. Here's to hoping today is better than last night!
    10/22 - 251.8 - I took a day off from tracking, exercising, and eating well. Emotionally, I needed a break from the stress. No surprise on the scale. Tomorrow will be better, I'm back on track today :)
    10/23 -
    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29 -
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    dmfaler wrote: »
    ...
    10/22 - 154.2 - ate healthy and under calorie goal, got water in, terrible withdrawal headache
    ...
    Plan - cardio at least 3 times a week, strength at least twice a week. 72 ounces of water a day. No soda. Calorie goal - 1200

    I take it you are quitting soda. Does that mean you've also inadvertently cut way back on caffeine? That would explain the headache. Drinking iced tea may help ease you into it. I use the easy method of making the iced tea. I just put teabags in cold water and throw it in the fridge. In a couple hours, it's iced tea.
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
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    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9
    R17 SW 225.3
    R18 SW 223.3
    R19 SW 224.4 Sick

    R20 SW 222.4

    Last round again reinforced to me how important it is to not stress out over temporary daily upward fluctuations. For this round I will continue working on my hydration and stretching.

    Day/Weight/Comment
    10/20--222.6 Normal fluctuation either due to the 2 handfuls of mini peppermint patties I had yesterday, even though I had already eaten my calories for the day, or water retention from finishing up another day of C25K that I completed in the rain last night. Either way, I'll take it.
    10/21--222.2 Finished W2D3 of C25k and stretched. Going out for afternoon tea today. Working on staying hydrated today.
    10/22--222.4 Very surprised about the small increase after all the food I ate at tea, maybe all the tea I drank helped. Going out for tennis lessons and then out for lunch with the in-laws, so weight will probably be up tomorrow.
    10/23
    10/24
    10/25
    10/26
    10/27
    10/28
    10/29


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