Have you tried drinking a gallon of water a day?????
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monae2013
Posts: 13 Member
Have you ever tried drinking a gallon of water a day?!? If so what were your results??????
4
Replies
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I peed a lot33
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I think I have drunk a gallon of water in a day, many times, when I was hot (weather, exercise). The result is pretty obvious - stop being thirsty, and peeing a lot.
I don't think you should force down water. If you think you'll lose weight just by drinking more water, think again.8 -
LOTS OF BATHROOM TRIPS!!!!2
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A lot of restroom breaks!
I try to maintain between 60-80 ounces a day as its great for your body and helps me with over eating - Gives a sense of fullness.2 -
I drink about a gallon of water a day normally, but I'm also pretty large.0
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Weight loss doesn't require drinking THAT much water, to lose weight we just need to be in calorie deficit. Staying sufficiently hydrated is all that is required. Check the colour of your pee, if its too dark a yellow then you need to drink more - hoping someone will post that pee colour chart!3
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I got lightheaded and peed ALOT of clear liquid. My body is happy with about 32oz of water a day...not counting foods or any coffee or tea I drink.2
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I drink more then a gallon a day. I also spend lots of my day in the washroom. Makes no sense to me but it helps keep water weight off. Which makes it nicer looking at the scale.2
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I drink 1.2 gallons of water a day. Nothing happens except I pee a lot.1
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I cant get up to a gallon.
I try to drink between 50-80 oz of water a day.
It's really hard for me because I just don't really drink during the day, but I can really feel the difference in my body when I don't drink enough. I retain water, I get VERY light headed when I'm working out, my skin gets dry and old looking, my pee is gross.
I don't know what the benefits of drinking a gallon a day specifically would be, but there are a lot of benefits to staying properly hydrated.1 -
I drink about that much when it's very hot. I don't track water, but we have a water cooler and a family of 4 goes through a 20 liter bottle within less than 2 days during the hottest days of summer. My results? I'm not thirsty. I would be if I don't drink enough during a heat wave.1
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I drink close to a gallon a day.. I pee a lot and snack less because I don't feel hungry. But that's about it. No other "results."3
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EVERY DAY...! LOVE H20...!6
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to what purpose?2
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I've never in my life tracked how much water I drink, but I'm sure I've drank a gallon in a day...I live at a mile high in elevation in the desert and I'm active...I drink a lot of water in the summer to stay hydrated.
I just drink to stay hydrated meaning my urine should be pale yellow...1 -
I drink a touch less than a gallon a day just because it's available (my work provides free bottled water and bottle filling stations). I'm like a goldfish...if it's in front of me, I'll drink it.
I go to the bathroom a lot. And my skin is oh so soft.3 -
I've never tracked my water intake but I suspect I'd have a tough time sleeping through the night.0
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I drink almost a gallon a day (3 40-ounce bottles). I work out a lot and Ill drink it if its in front of me, so I keep it in front of me. My body is slowly getting used to the water intake but I still go to the bathroom a LOT.
I try to differentiate between hunger and thirst so I guess that's the point.1 -
I drink lots of water. Probably more then a gallon. Sometimes wish this was my office...
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Like others, I drink to thirst not a number, and I will drink more when it is hot.
I probably get close to a gallon when I am gardening all day in the summer, but I sweat a lot too.
Usual consumption is between 1-2 litres of water, plus a couple of cups of coffee, and maybe a couple of glasses of wine, and of course the liquid in food.
I am small and a gallon of water would be overkill and probably leave me electrolyte depleted.
Cheers, h.1
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