Just want to perfect my diet!

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  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    So, what is the perfect diet? I can answer that question (mostly....sorta!).

    Since adherence is the key, the 'perfect diet' for you is one that you can maintain. It is one that you actually enjoy - to use that word loosely - when you are in a caloric deficit. It is one that keeps you - as best as possible - satiated. It is one that has - maybe - a couple of refeeds included at the appropriate times so that....if that sort of thing works for you.....you can enjoy so reprieve and have a couple of days to mentally help you get through the rest of the week.

    And, great job and maintaining.

    Might I also suggest that you consider having a 'target range' instead of a fixed number? That works for some, but not for others. Just something to consider.

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