November 2017 Biking Cycling Bicycling Challenge!

sijomial

Last two rides were very contrasting....
Long, steady ride in the cold on Thursday, 56 miles and the cool temperatures seemed to keep my HR down as I only averaged 131bpm.

Today it was hard not to boil over despite a huge fan blowing over me - did an hour on the Wattbike trainer doing 210/160 watt six minute intervals. Quite a hateful routine really!!


MTD - 15 Hours 267 miles 23 Personal Records 20 Activities

YTD - 273 Hours 4,476.1 miles 700 Personal Records 244 Activities

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)

Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)

Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)

Nov 18 - 162.3 km cycling (507 min) ... November Century!!

Nov 19 - 3.2 km walking (40 min)


2017 Monthly November
Walking Distance (km): 88.0
Walking Time (min): 1066.3
Cycling Distance (km): 196.8
Cycling Time (min): 615.9
Stairs Climbed Number: 124.0
Stairs Climbed Time (min): 99.2
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 286.4
Total Distance (miles): 177.9
Total Time (min): 1791.4
Total Time (hr): 29:51:24

35dollars

The month so far:

Wed 01 - 24.04 miles
Thu 02 - 27.95 miles
Fri 03 - rest
Sat 04 - rest
Sun 05 - rest
Mon 06 - 24.06 miles
Tue 07 - 24.12 miles
Wed 08 - 24.03 miles
Thu 09 - 24.01 miles
Fri 10 - 24.06 miles
Sat 11 - rest
Sun 12 - rest
Mon 13 - 24.09 miles
Tue 14 - 24.04 miles
Wed 15 - 24.25 miles
Thu 16 - 28.96 miles
Fri 17 - rest
Sat 18 - rest
Sun 19 - rest
Mon 20 - 24.1 miles: MTD 297.71 / 309.4, YTD 4006.82 / 4000

That's me over my target for the year, going to see how far I can get - might just scrape 4500, if I push a bit

CrankyGrandpa

I love riding my bike. I live in Canada AND am a fair-weather rider. I've never been a long-distance roadie by any means, but I do enjoy it
I find I gain a lot of weight over the winter, so this winter I picked up a trainer & treadmill, with the goal of riding 3x ea. week. I learned a few things; riding on the trainer is uninspiring and takes discipline, and it takes more work..there is no coasting..it's 100% pedaling. However while my distance isn't great, I have managed the following:
Nov 1 - 30min / 10km
Nov 2 - 47min / 17km
Nov 6 - 55min / 17 km
Nov 8 - 30min / 24 km
Nov10 - 40min / 16km
Nov 12 - 57min / 18km
Nov 14 - 52min / 18km
Nov 15 - 40 min / 16km
Nov 19 - 45min / 18km

On days I don't ride, I make sure i get on the treadmill and ensure I reach 10,000 steps for the day.

I expect time and distances to grow as I get used to moving again.

Here is my set-up.

courtslocum

CrankyGrandpa wrote: »

I love riding my bike. I live in Canada AND am a fair-weather rider. I've never been a long-distance roadie by any means, but I do enjoy it
I find I gain a lot of weight over the winter, so this winter I picked up a trainer & treadmill, with the goal of riding 3x ea. week. I learned a few things; riding on the trainer is uninspiring and takes discipline, and it takes more work..there is no coasting..it's 100% pedaling. However while my distance isn't great, I have managed the following:
Nov 1 - 30min / 10km
Nov 2 - 47min / 17km
Nov 6 - 55min / 17 km
Nov 8 - 30min / 24 km
Nov10 - 40min / 16km
Nov 12 - 57min / 18km
Nov 14 - 52min / 18km
Nov 15 - 40 min / 16km
Nov 19 - 45min / 18km

On days I don't ride, I make sure i get on the treadmill and ensure I reach 10,000 steps for the day.

I expect time and distances to grow as I get used to moving again.

Here is my set-up.

That's my dream setup right there

courtslocum

11/3: 15 miles
11/5: 15 miles
11/6: 15 miles
11/8: 15 miles
11/9: 20 miles
11/10: 20 miles
11/11: 15 miles
11/14: 15 miles
11/16: 15 miles
11/17: 30 miles
11/20: 10 miles

Total: 185/300 miles

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)

Nov 20 - 7.1 km walking (88 min)

Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)

Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)

Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)

Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)

Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)


**That's 49 km walking this week ... longest week of walking I've done since I started keeping track January 1, 2015.**


2017 Monthly November
Walking Distance (km): 133.8
Walking Time (min): 1638.8
Cycling Distance (km): 246.8
Cycling Time (min): 763.9
Stairs Climbed Number: 170.0
Stairs Climbed Time (min): 136.0
Other Distance: 1.6
Other Time: 10.0

Totals
Total Distance (km): 382.2
Total Distance (miles): 237.5
Total Time (min): 2548.7
Total Time (hr): 42:28:42

rileysowner

Finally getting back to cycling, all indoor on the trainer as it is cold, raining, and snowing.
November 15 -- 5.76 km
November 16 -- 11.51 km
November 20 -- 12.03km
November 22 -- 8.99km
November 23 -- 10.01km
November 24 -- 11.76km

kcjchang

YTD
Duration: 250:45:33
Time Moving: 244:20:49
Distance (miles): 3985.8
Activities: 177
Elevation Gain (feet): 191,752


MTD (Trainer-Zwift)
Duration: 27:14:15
Time Moving: 26:59:18
Distance (miles): 510.7
Activities: 17
Elevation Gain (feet): 12,325

courtslocum

11/3: 15 miles
11/5: 15 miles
11/6: 15 miles
11/8: 15 miles
11/9: 20 miles
11/10: 20 miles
11/11: 15 miles
11/14: 15 miles
11/16: 15 miles
11/17: 30 miles
11/20: 10 miles
11/21: 25 miles

Total: 210/300 miles

35dollars

Well and truly into "coughing my lungs up" season, so looks like yesterday's ride was the end of my month.

Mon 27 - 24.05 miles: MTD 394.6 / 309.4, YTD 4103.71 / 4000

Weirdly, my lungs are OK on the bike, albeit I'm a bit down on energy, but once I get off it...!

UmmSqueaky

11/2 - 28 miles
11/3 - 8 miles
11/6 - 17 miles
11/7 - 18 miles
11/8 - 23 miles
11/9 - 17 miles
11/13 - 8 miles
11/14 - 23 miles
11/16 - 17 miles
11/20 - 14 miles
11/28 - 17 miles - been kept low by a cold for the last 2 and a half weeks. Pushed through it today for a glorious commute to and from work in 45 degree weather. Looking forward to more 40-something commutes for the remainder of the week

November total: 190 miles

sijomial

Less miles for me this month as I had a holiday in Tenerife. It's been years since I've been there and hadn't realised it has turned into a biking Mecca. The airport had loads of people wheeling bike boxes and bags.

Unfortunately although I was close to some great looking rides to/around/up Mt Teide (highest point in Spain) I managed to stay in a resort without any bike hire shops. Doh!!
Could have had one delivered for a minimum 3 day rental but seemed a bit selfish for a family holiday.
Did manage some Spinning sessions with a view over the Atlantic towards the island of La Gomera.



Partly as I've gained a whole lot of weight on holiday (that well known condition called "All-Inclusive-Holiday-itis") I've decided to commit to trying to hit 5,000 miles this year. 430 miles required in December.

So plenty of unpleasant indoor sessions coming up for me.....

MTD - 21 Hours 361 miles 36 Personal Records 28 Activities

YTD - 280 Hours 4,570.3 miles 713 Personal Records 252 Activities

UmmSqueaky

11/2 - 28 miles
11/3 - 8 miles
11/6 - 17 miles
11/7 - 18 miles
11/8 - 23 miles
11/9 - 17 miles
11/13 - 8 miles
11/14 - 23 miles
11/16 - 17 miles
11/20 - 14 miles
11/28 - 17 miles
11/29 - 23 miles - 40 degrees when I left work so I took the long way home, mostly in the dark. We've got a few more 40 degree days this week and I'm hoping to get a 40 mile ride in this Saturday before the inevitable snow.

November total: 213 miles

jlklem

Going to start logging in December if someone posts a challenge. So far this month I have biked 55 hours...lifted about 5

2:06 last night
2:01 tonight

Trying to hit 700 hours of cycling (only) this year so 65 is the goal for December. I race so volume matters.

Oh and I do not really log miles, just time. Since I live in Wisconsin almost all my training is inside in my pain cave.

John

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min

October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.

Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)
Nov 20 - 7.1 km walking (88 min)
Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)
Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)
Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)
Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)
Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)

Nov 26 - 19 km cycling (60 min) indoors doing commercial intervals + 10 min weights

Nov 27 - 6.6 km walking (82 min) + 12 flights of stairs (9 min) + 10 min weights

Nov 28 - 4 km walking (50 min) + 12 flights of stairs (9 min)

Nov 29 - 5 km walking (62 min) + 30 flights of stairs (24 min)

Nov 30 - 10.2 km walking + 12 flights of stairs (9 min)


2017 Monthly November
Walking Distance (km): 159.6
Walking Time (min): 1961.3
Cycling Distance (km): 265.8
Cycling Time (min): 823.9
Stairs Climbed Number: 236.0
Stairs Climbed Time (min): 188.8
Other Distance: 1.6
Other Time: 30.0

Totals
Total Distance (km): 427.0
Total Distance (miles): 265.3
Total Time (min): 3004.0
Total Time (hr): 50:04:00


OK, didn't quite make 52 hours, but I'm pretty pleased with 50 hours. I wasn't sure I was going to get that much! And didn't get quite as much cycling as I would have liked, but November is a funny month that way with wild spring weather.

jlklem

Two rides today....32 minutes in the AM

44 minutes in the PM

57 total cycling hours for the month.

UmmSqueaky

11/2 - 28 miles
11/3 - 8 miles
11/6 - 17 miles
11/7 - 18 miles
11/8 - 23 miles
11/9 - 17 miles
11/13 - 8 miles
11/14 - 23 miles
11/16 - 17 miles
11/20 - 14 miles
11/28 - 17 miles
11/29 - 23 miles
11/30 - 17 miles - should have taken the long way home from work. Probably only 3 more days without snow and yuck. it was nice to get a little extra reprieve - facebook was reminding me I was biking in the snow in years past.

November total: 230 miles

rileysowner

Is the December thread started? I couldn't find it.

Machka9

Yes ... where's our December challenge?