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Sjuliian1
Posts: 12 Member
Advise about food, proper eating habits, Exercise, proper form, protein, motivation. Anything you got throw it at me
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Try the stickies....1
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The what0
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Hiya, what are you trying to achieve?0
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To gain muscle0
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TavistockToad wrote: »
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In other words eat at a surplus of calories and get plenty of protein. Stronglifts is a good beginning weightlifting program, or you could do a bodyweigh routine. Google them.0
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