I need it all.

Sjuliian1 Posts: 12 Member

November 2017 edited November 2024 in Introduce Yourself

Advise about food, proper eating habits, Exercise, proper form, protein, motivation. Anything you got throw it at me

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Replies

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  TavistockToad Posts: 35,719 Member

  November 2017

  Try the stickies....

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  Sjuliian1 Posts: 12 Member

  November 2017

  The what

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  Faiz031 Posts: 81 Member

  November 2017

  Hiya, what are you trying to achieve?

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  Sjuliian1 Posts: 12 Member

  November 2017

  To gain muscle

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  TavistockToad Posts: 35,719 Member

  November 2017

  Sjuliian1 wrote: »

  To gain muscle

  
  Lift heavy stuff, eat all the food...

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  Sjuliian1 Posts: 12 Member

  November 2017

  TavistockToad wrote: »

  Sjuliian1 wrote: »

  To gain muscle

  
  Lift heavy stuff, eat all the food...

  
  

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  Barfly57 Posts: 333 Member

  November 2017

  In other words eat at a surplus of calories and get plenty of protein. Stronglifts is a good beginning weightlifting program, or you could do a bodyweigh routine. Google them.

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